Healthy Diet at Home

hi, i'm organizing and lifestyle expert loriemarrero, creator of the clutter diet, and i want to talk today about shortcuts. you know i've been in this industry of organizingand productivity for 16 years now, and people look to me for tips and shortcuts all thetime, and particularly hacks. people love that word hack, they want kitchenhacks, and life hacks, and you know what? crash diet, i've got to say i have a pet peeve about theword hack. hacking is for coconuts and criminals whobreak into computers, and it sounds like someone with a bad cough, or someone who's a bad comedianor something. all the connotations of the word hack arejust so negative to me. i don't want to hack my life, and you knowshortcuts are not always the best way either. you can save a lot of time going through afast food drive through window more than you can save time going to a farmer's market,but i think we would all agree that the best way for your health, for the return on investmentfor

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g

(This is part 7 of a multi-part series on How to Tweak a Low Carb Diet . It explains the path I have traveled in my weight loss journey so far. If you didn’t read part 1, you can do so by clicking on the how-to link. Part 1 also includes links to the rest of the series.) My diet break obviously refilled my glycogen stores, since I was eating more carbohydrates, but that wasn’t a surprise. I was okay with the eight-pound weight regain because everything happened exactly as Lyle McDonald said it would. Although each of us have the potential to hold different amounts of glycogen in our liver and muscles, there was no reason to believe those eight pounds were fat. I was used to inputting everything I ate into Fitday, and that didn’t stop during my break, so it was easy to keep tabs on my daily calorie count. That helped to keep me zeroed into maintenance. Overall, my complete diet break went well, except that I took my husband’s suggestion and enjoyed a full month off from dieting that Dec

what's up, guys? jeff cavaliere, athleanx.com. i'm going to take you behind the scenes today.we've done it a few times before. one of the questions is, 'jeff, what do youtake for your supplementation? what are you exactly taking from morning until night?' well, i figured, i'll open up my cabinetsfor you, and i'm going to show you why that's important in just a second. we'll come backand point to that. but i actually take my vitamins and i'm goingto tell you where i take them throughout the day and why. and then i have my workout supplementationas well. a lot of you guys will probably have something that looks somewhat similar to this,and that's a lot of bottles. now, i take a lot of these things for a lotof different reasons some of which are insurance policy because i can tell you guys that even though i eat extremely healthy and admittedly,i am one of the healthiest eaters out there, i still feel there's certain things that i'mnot g

(gate clanking open) - [voiceover] why do youhave to get here so early? - [voiceover] because wewant the gym to be bumping before everybody get here. - [voiceover] so what do you have to do before people start showing up? - i'm about to put on music, most important part. um, make sure the workout's on the board. (madi sighs) - [voiceover] is your arm tired? - it is. don't touch me. - i like the crowd at six in the morning. - [voiceover] why? - why? - [voiceover] yeah. - [rich] they're just allmotivated individuals. - [madi] what's nice is that even though they might not have themost energy in the morning they're still all there for each other, and like, the sense ofcamaraderie's still there. - [brian] i think it's awesome because we have peoplethat tend to be consistent with the time that they come to class so you get to see them over time. - [madi] and then fromseven until nine o'clock there's nothing scheduled, so it's usually just me by my