Healthy Diet at Home

thank you, it's a pleasure to be here. i'm an archaeological scientist and i study the healthand dietary histories of ancient peoples using bone biochemistry and ancient dna. i'm here because i wantto talk to you about the paleo diet. it's one of america's fastest growingdiet fads. the main idea behind it is that the keyto longevity and optimal health is to abandonour modern agricultural diets, which make us ill, and move far back in timeto our palaeolithic ancestors, more than 10,000 years ago,and eat like them. now, i'm really interested in this idea because it purports to putarchaeology in action, to take information we know about the past and use it in the presentto help us today. now, this idea was really startedin the 1970s with this book, "the stone age diet." it's diversified since theninto several variants, including the paleo diet,the primal blueprint, the new evolution diet, and neanderthin, and most of the language of these dietsmakes r...

thank you, it's a pleasure to be here. i'm an archaeological scientist and i study the healthand dietary histories of ancient peoples using bone biochemistry and ancient dna. i'm here because i wantto talk to you about the paleo diet. it's one of america's fastest growingdiet fads. the main idea behind it is that the keyto longevity and optimal health is to abandonour modern agricultural diets, which make us ill, and move far back in timeto our palaeolithic ancestors, more than 10,000 years ago,and eat like them. now, i'm really interested in this idea because it purports to putarchaeology in action, to take information we know about the past and use it in the presentto help us today. now, this idea was really startedin the 1970s with this book, "the stone age diet." it's diversified since theninto several variants, including the paleo diet,the primal blueprint, the new evolution diet, and neanderthin, and most of the language of these dietsmakes r...

let's face it the diet you should eat to be in great shape lose weighteasily paleo diet recipes-food list-diet plan-diet foods-breakfast plan sleep like a baby and have more energythan the energizer bunny is the diet provided by mother naturethat we've been eating for millions of years before agriculture you see our paleolithic ancestors didn't sufferfrom some of our modern burden like obesity heart disease diabetes autoimmune diseases cancer and a host ofother chronic conditions they lived very natural lives that madethem naturally healthy paleo diet recipes-food list-diet plan-diet foods-breakfast plan fit and strong their food meet fish fruits vegetables eggs and nuts and seeds with simplenutritious and non-toxic our bodies are meaty eat and getnutrients from the same food as they did eating our modern grains vegetable seedoils and sugar leading food paleo diet recipes-food list-diet plan-diet foods-breakfast plan is with damaging our help greatly now if you're here ...

hey guys, dr. axe here, doctor of functionalmedicine, nutritionist, and founder of draxe.com. in this video, i'm going to settle the debateof vegan versus paleo, and really go over all the benefits of going paleo and maybesome of the cons, as well as vegan, the great benefits and the cons of going that way. and i think that some of these answers areprobably going to surprise you and enlighten you on those two diets and maybe a diet thatcan kind of meet in the middle. all right. so let's first talk about the paleodiet, one of the most popular diets in crossfit circles and really, just growing around thecountry. and the paleo diet is modeled after what our ancient ancestors would have eatenthousands upon thousands of years ago. and where i don't actually love the term "paleo"because of some of its background and the things it's suggesting, i do think paleo ofgoing grain-free can be greatly beneficial. so again, thinking about what would a hunterand gatherer have...

ryan: hey, hey everybody out there. this isryan from gmb. today i have the one and only nate miyaki with me. not miyagi, not to beconfused with the karate kid sensei. but nate, you are an ultimate sensei, aren’t you? nate: that’s what they say man. that’swhat they say. my dad kind of looks like mr. miyagi. i won’t be offended if you get alittle confused there. ryan: yeah. well, i’m always confused butyou know that. i will just let everybody know nate is actually my nutrition coach. he hasbeen helping me to get – i don’t want to say back on track but really solidify mynutrition and it’s great. i love working with nate. he’s a good guy. we kind of havea mutual friend over in san francisco so we’ve known each other for quite a while now butwe haven’t really even met yet. so one of these days hopefully we can meetface to face but nate and i, pretty good friends and today we’re going to be talking allabout you. so let’s just keep going with this. is that...

ryan: hey, hey everybody out there. this isryan from gmb. today i have the one and only nate miyaki with me. not miyagi, not to beconfused with the karate kid sensei. but nate, you are an ultimate sensei, aren’t you? nate: that’s what they say man. that’swhat they say. my dad kind of looks like mr. miyagi. i won’t be offended if you get alittle confused there. ryan: yeah. well, i’m always confused butyou know that. i will just let everybody know nate is actually my nutrition coach. he hasbeen helping me to get – i don’t want to say back on track but really solidify mynutrition and it’s great. i love working with nate. he’s a good guy. we kind of havea mutual friend over in san francisco so we’ve known each other for quite a while now butwe haven’t really even met yet. so one of these days hopefully we can meetface to face but nate and i, pretty good friends and today we’re going to be talking allabout you. so let’s just keep going with this. is that cool man? ...