Healthy Diet at Home

you want raw beef son? -raw beef. -you want beef son? huh?! cow walks up to you and bite it in the ass and slap it. that's not it at all. keep it raw! now i know you might be thinking that raw beef is scary and intimidating, and i'm with you before i actually started having it in korea, i was petrified. but since i've had it, i have fallen in love with it. i've had it like 20 times one of my favorite types of beef to get, and i've never gotten sick from it. you have to try raw beef. it is safe and it is so delicious. here it comes~~ yay~ awwww yeah~ ooooohh, that's a really pretty presentation! now there are different ways you can be served yughoe a lot of places will serve it with like a raw egg yolk on top and it has been tossed in a sesame oil and soy sauce. and it might have some pears underneath it. but this place we're at is pretty swaggidy. you should get it at like a shop that you are grilling at and they're just kinda like chopping it up and giv

hi everyone this wengie here, welcome to third part of my diet tip series, this week i’m gonna be going through something that i find really really interesting and that is the diets secrets of asia, japanese women in particular are very well know for their diets to keep them slim, i think there was a book written about it, about japanese diets tips and tricks, in countries like japan is incredibly important to stay slim, companies actually have policies where they will measure your waistline every year and if you are over a certain healthy waistline they actually put you on a sort of probation program and i guess help you get your diet on track, and find out why you are going.. becoming like overweight, i guess is a way for the government to combat like higher health cost later on, from obesity, i notice every time i go back to japan especially when i went in university, everyone was so slim, i don’t think i saw a single overweight person like on the train, there was like none, i