Healthy Diet at Home

(This is part 4 of a multi-part series on How to Tweak a Low Carb Diet . It discusses my weight loss journey so far. If you didn’t read part 1, you can do so by clicking on the how-to link. Part 1 also includes links to the rest of the series.)  I took a quick glance at the archives to see if I could discover exactly when I first started doing the Kimkins Diet back in 2007, but I kept it quiet due to the controversy surrounding that plan. I can remember communicating with Jimmy Moore several times back then, as he was doing the Kimkins Diet himself, but I couldn’t find anything I had actually posted to this blog. People were very emphatic back then that you had to eat a certain amount of dietary fat. You had to eat a ton of protein, and you had to get a certain amount of calories, or you were not doing low carb. Because of these self-made dietary restrictions, these same individuals refused to call Kimkins a low carb diet. They insisted it was a glucose-burning diet, even though it...

guys,todays video is going to be in hindi. in my previous lean bulk diet video,many people messaged me on instagram and mailed me telling me to create a lean bulk diet even for vegetarians. and in india majority people prefer having vegetarian food. so todays video is about vegetarian lean bulk diet. with this diet,you have to keep your water intake of about 3-4 litres of water everyday. and there is a common belief that only by eating chicken or eggs you can build muscles. there's nothing as such guys, even with the help of todays vegetarian diet,you will be able to build up muscles. and in todays vegetarian diet ,i will try to use basic food that is available in every house. so lets start with our vegetarian lean bulk diet first meal is breakfast. in breakfast i will consume 4 idlis with sambhar 2 bananas,2 bcaa capsules and my protein shake. guys,idli is a very nutritious food and its a high carb source aswell. guys, idli is prepared by the process of steaming,so it contains le...

(This is Part 2 of a two-part series. If you didn't read Part 1, you can find it here . This post was originally published at my Sharing the Magic of Low-Carb Living blog. I'm moving it here because the information is important and I have other plans for that blog now.) Once I realized that the zero-carb folks didn't understand biology, I stopped posting to that particular forum. I didn't know if I was hurting myself by being there. However, I was enjoying the thread on Frankenfoods, and I couldn't read and participate in that thread unless I was a member of the forum. So I just kept silently reading. In addition to the forum, I read everything about biochemistry that I could find on education websites. I read everything on the Bloodsugar 101 website. And I read everything on the "Over 50s" thread at the zero-carb forum as well. That thread began to reveal a lot of things that I was going through. From the gain of belly fat, to the rise in blood sugars, I ...

There’s a thread over at Low-Carb Friends specifically devoted to those who have decided to return to a low-carb diet. It isn’t really about anything. It’s just a place to announce your intention of trying again. In a way, it’s a spot where you can declare your New Year’s Resolution to return home to where you know you belong. To return home to where you know you can shed the weight you’ve regained over the past few months or years. The problem is that achieving success with a low-carb or moderate-carb diet often takes more than just a choice to return to carbohydrate restriction. Only a strong nutritional foundation can convert a low-carb diet into a lifestyle. Yet, most of these individuals have returned wearing their dieting mindset on their sleeve. They believe that this time things will be different. This time they will do better. This time they won’t stray. If that’s your attitude as well, you might want to reconsider what you’re doing, and why. Weight Loss Success as Taug...

Why Does a Low-Carb Diet Stop Working? A low-carb diet plan is an effective weight-loss tool because it promotes satiety and teaches us the importance of eating nutrient-dense foods. We learn how our prior eating habits contributed to our present metabolic situation. We learn that our personal metabolic defects can cause us to crave the very foods that create these imbalances. We also learn that changing our diet can literally correct those imbalances and change our lives. However, for many dieters, counting carbohydrates and staying within a certain daily allotment isn’t enough to achieve success. In my own case, the problem with not losing weight on a low-carb diet can be traced to a variety of issues: hidden food sensitivities celiac disease leaky gut syndrome endocrine disruptors fat malabsorption probably excessive ASP and who knows what else But weight-loss problems are never the same for everyone. In general, the closer you get to goal weight, the more important calorie counting...

john: this is john kohler with okraw.com.today we have another exciting episode for you and this one's very exciting for me andshould be for you guys too since i have a special guest on my show today. i'm here withdr. joel fuhram. he's one of the guys i look up to and i follow his dietary advice andwould encourage you guys also to follow his dietary advice as well. he has books on howto reverse diabetes and heart disease and how to get kids to eat healthy.one of the main things he teaches besides just eating a plant based diet or a starchedbased diet, which are important, he takes it to the next level, right and i want youguys to take your diet to the next level as well by eating a nutrient dense or what dr.fuhrman calls nutritarian diet. so in this episode we're going to ask dr. fuhrman whyit's important to not just eat a plant based diet, but to more importantly eat a nutrientdense diet or nutritarian diet. so dr. fuhrman, what would say?dr. fuhrman: thank you. in...

what’s going on guys? troy here with weightgainnetwork.comand i just got back from the beach. i’m starving. i got a workout in a couple of hours,and i want a protein packed muscle-building meal, so guess where i am right now? i’mat mcdonalds. believe it or not i have figured out a way to order a delicious muscle-buildingprotein packed meal at mcdonalds and i’m super excited, so follow with me. i’m goingthrough the drive thru right now. and we are at mcdonalds in marina del rey, californiaand we’re going to get swelled today at mcdonalds. hi, welcome to mcdonalds. can ihelp you with a bacon clubhouse sandwich? no thank you. i’m looking for a high-proteinoption here. let’s see here. okay. i want the premium southwest salad with grilled chicken.okay. and, could i get the low-fat balsamic vinaigrette with that please. okay. and, let’ssee, how much would it be just to get a quarter-pound beef fillet, like literally just the quarterpound beef. quarter pounder? yeah i want a...

♪♪♪ when it comes to nutrition,i rely heavily on the research that's been publishedin journals and done by scientists allover the world. but just because something'sbeen discovered in the lab does not mean that it'snecessarily gonna carry over into the real world. so i test it on myselfand thousands of people who follow my advice. so with all that data, i'm ableto sort of bring it all together into the best nutritionadvice that's out there. with the nutrition programfor "shortcut to shred," it's all based onmacronutrients. getting the protein tocomplement the recovery from the training helps you to buildmore strength and muscle. that's gonna keep youalso burning more body fat. in the "shortcut to shred"program, the macronutrients are ranked protein first,fat is actually second, and then carbs comein third place. protein is the most criticalmacronutrient on the "shortcut to shred" programfor the simple fact that muscle is m...