Healthy Diet at Home

for a portable lunch, i like to make a garden vegetable soup and a dip or pã¢tã© with cut-up veggie sticks. these foods are a nice change of pace from salad, and they're very easy to take with you. you can put a soupinto a jar and then drink it, and you can put the dip and the cut-up veggies into small containers and eat them like finger food. garden vegetable soups are also a great way to get more greens into your diet because you start off with a blender filled with greens and vegetables, but then you blend it down and it concentrates them. there's a lot of delicious soups in my book raw food made easy for 1 or 2 people. some of my favorites includecream of zucchini soup, garden vegetable soup, cream of tomato, cream of cucumber, and gazpacho. but i want to teach you how to improvise your own soup based on what you might have in the refrigerator. there are six basic components that go into any great-tasting blended raw vegetable soup. the first component is so

hi it's jools here today i'm gonna make areally nice chunky i'm not gonna say winter because it can be used any season a reallynice hearty warm vegetable bean soup which actually i do for my children every week or not necessarily this one but i kind of vary up the soups weekly and my husband loves it thank god it's sucha good soup i've got 2 leeks, they look like 4 but they've been cut in to two washed anda good tip from jamie this is what he told soup & jelly diet, me to do is to wash downwards so you get allthe dirt out and use it a bit like a little river, so this will probably feed about fourto six so just chop you can do smaller if you prefer but my children quite like a bitof chunk so we're not really a smooth soup family so i have to do it like this two sticksof celery washed three carrots i'm just gonna chop and two cloves of garlic thinly slicedyou could always use a garlic crusher if you fancy so that's all my veg done so i'm justgo

this is john kohler with okraw.com. i haveanother exciting episode for you. i'm here in las vegas, nevada and i'm outside purehealth, a health food store that sells mostly supplements. they have a nice raw food sectionand many of the supplements they sell are different than the ones you find at most vitaminshops. many of them are actually whole food supplements and i hope to come back here reallysoon to actually give you a store tour where i will bash on the crap and show you the stuffthat might be good to buy. so pure health is the location of a talk thati've been giving entitled, "how to use the leftover produce in your fridge". how oftendo you guys have like lettuce in your fridge going bad? or carrots going bad? or zucchinithat's been in there for weeks and haven't been used.? well in this video i'm going toshow you guys a talk i gave here that showed how to make a raw food soup out of whateveryou have left over in your fridge. in my opinion raw fo