Healthy Diet at Home

[no dialogue]. my name is tiffany cavaretto,and i'm a graduate dietetics nutrition student at easternillinois university. today, i want to talk to youabout fad diets. a fad diet is a diet thatbecomes popular very quickly how to lose weight without dieting, and just as quickly fallsout of popularity. there are many ways that youcan recognize a fad diet. a fad diet often makes claimsthat are too good to be true, such as lose 10 poundsin two days. it also promises a quick fixor makes recommendations based on a single study. fad diets also may eliminate oneor more of the five food groups and may label foods as goodor bad and it may have complex rules or guidelinesfor you to follow. there are many examples of faddiets out there, but today i want to highlightspecifically three of them and i will explain what thepremise of the diet is, the pros and cons of the diet,and why it is a fad diet. the first i'd like to talkabout is the atkins diet. i have the book right here,you can still ge

 so… a nutrition professor from kansas stateuniversity decided to go on a rather interesting diet, consisting mainly of nutty bars, powdereddonuts, and twinkies. dubbed the “twinkie diet,” he was ableto lose 27 pounds in 10 weeks. the point he was trying to make is that ifyou wanted to lose weight, you just have to count your calories. considering that he burns roughly 2600 caloriesper day, the professor decided to eat 1800 calories of mainly junk food daily. and voila, he did in fact lose weight, andanecdotally, proved that his hypothesis was true. you’re probably wondering, “hmm, i wonderif this would work for me?” the short answer is… yes. as dearth and unimaginable as it might sound,the theory behind calories in and calories out has been relentlessly shown to have somemerit to it in many studies. and if you assume that calories simply meanthe amount of food you eat, then it makes much more sense when you say, “if you wantto lose weight, you just need to eat less.â€

 how to lose weight(weight loss and obesity)[subtitles using inown.org] hello everyone. in response to partner request i'm goingto do to this video on obesity and weight gain. now i'm going to start thisvideo with the truth. and the truth is there is a reasonthat you have excess weight. we like to use excuses in our society such as; i have aslow metabolism, i over eat, or it's about my genetics. but none of these conditions is what actuallycauses obesity and weight gain. weight gain is an external reflectionof a deep internal problem. the difficult truth which we must facewhen we're looking at weight loss is there is a reason that your body thinksthat it needs the weight that it has. otherwise you wouldn't have it. so there's a reason that you think youneed the excess weight. the question you needto ask yourself is why do i need this weight? what is the positive intention for havingit? sit for a while with this question. let the answer surface. you might be sur

how to lose weight fast exercise daily set realistic goals and keep off the cardio be sure to count your calories watch your portion sizes and to never skip a meal consider a treatment cut and water only diet, visiting a sauna or doing a body wrapped lastly consider a diet such as the mediterranean diet or the paleo diet but make sure that it is right for you method 1 exercising to lose weight 1 make time for exercise exercising might actually make you gain a few pounds of muscle when you first start but it's an essential component of any long-term sustainable weight loss plan regardless of how busy you are it is essential that you make time to exercise each day if you actually want to lose weight and keep it off even little things like walking instead of driving to the store can affect how quickly you lose weight one exercise while doing chores make as many trips up stairs as possible walk the dog three times a day and dust sweep and mop with vigor increase the amount of walking y

 are you trying to lose weight? there are many things that help weight lossbesides a fad diet and exercising once in a while. it needs proper planning and a lot of determination. you’ve probably heard of some hard weightloss plans that actually make losing weight difficult and complicated. you can reach your weight loss goals by usingthese simple but powerful weight loss ideas, as long as you really follow all the steps. you do not have to always feel hungry in orderto lose weight. you just need to plan carefully and stickto your plans. here are a few easy steps to help you loseweight. 1. start your day with lemon water lemon water is an excellent drink for weightloss. lemon juice helps your body get the nutrientsit needs to burn fat into energy and stop weight gain. make sure to keep drinking lemon juice evenafter you lose weight, to keep your new weight. 2. take apple cider vinegar because apple cider vinegar has acetic acid,it’s good for losing weight. acetic acid stops body fa

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g

There is a lot of confusion these days about metabolism. It seems to be a scapegoat that people like to blame when weight loss doesn’t happen easily. If they’re following a low carb diet and struggling to succeed, then they believe that all of those years of eating carbohydrates must have destroyed their metabolism and made them fat. On the other side of the argument are those who oppose low carb dieting. These people claim that carbohydrate restriction will permanently alter your metabolism, but what’s the truth? Will eating carbohydrates or following a low carb diet ruin your metabolism – or not? What is Metabolism? Low carb dieters generally do not like to hear about the energy equation. Dr. Atkins told us that we no longer need to worry about calories, so most people believe the energy equation isn’t applicable to them. Calories don’t matter, they say. Dr. Eades has tried to set the record straight, but far too many people still do not want to go outside and drag the equation bac