Healthy Diet at Home

yuna reveals the magic drink that helps her maintain a sexy body yuna, who is known her sexy body line and slim figure, spills in on her diet and exercise secrets! aoa‘s yuna was recently featured in the march issue of the fashion magazine, cã©ci. in an interview that followed after the photoshoot, yuna revealed her personal know-how to handling her body. yuna explained how she always tend to eat fruits and vegetables and control portions right before album promotions. these days, yuna says she is currently obsessed with tea made from orange peels and chrysanthemum tea leaves. she said that she drinks the tea instead of water and greatly praised the tea as it “satiated and hydrated my body without filling me up too much.”. my kpop diet, when it came to how she stays fit, yuna chose pilates as her choice of exercise. she revealed that pilates has helped her muscles become more firm and have more volume to them as well. in the photoshoot, yuna was able to show off the impressive re...

yuna reveals the magic drink that helps her maintain a sexy body yuna, who is known her sexy body line and slim figure, spills in on her diet and exercise secrets! aoa‘s yuna was recently featured in the march issue of the fashion magazine, cã©ci. in an interview that followed after the photoshoot, yuna revealed her personal know-how to handling her body. yuna explained how she always tend to eat fruits and vegetables and control portions right before album promotions. these days, yuna says she is currently obsessed with tea made from orange peels and chrysanthemum tea leaves. she said that she drinks the tea instead of water and greatly praised the tea as it “satiated and hydrated my body without filling me up too much.”. kpop idol diet, when it came to how she stays fit, yuna chose pilates as her choice of exercise. she revealed that pilates has helped her muscles become more firm and have more volume to them as well. in the photoshoot, yuna was able to show off the impressive ...

yuna reveals the magic drink that helps her maintain a sexy body yuna, who is known her sexy body line and slim figure, spills in on her diet and exercise secrets! aoa‘s yuna was recently featured in the march issue of the fashion magazine, cã©ci. in an interview that followed after the photoshoot, yuna revealed her personal know-how to handling her body. yuna explained how she always tend to eat fruits and vegetables and control portions right before album promotions. these days, yuna says she is currently obsessed with tea made from orange peels and chrysanthemum tea leaves. she said that she drinks the tea instead of water and greatly praised the tea as it “satiated and hydrated my body without filling me up too much.”. kpop diet, when it came to how she stays fit, yuna chose pilates as her choice of exercise. she revealed that pilates has helped her muscles become more firm and have more volume to them as well. in the photoshoot, yuna was able to show off the impressive resul...

life wisdom i spent the last few days watching youtube videos about people who weigh three and fourhundred even eight hundred pounds it's no secret that america is gettingfatter, it's estimated that sixty four percent of americans are overweight how to diet, with about half of those being clinicallyobese even childhood obesity is skyrocketing and now one in three children is overweight. so clearly most of us are strugglingwith weight gain and we're struggling against afoodindustry that seems dedicated to selling us more crappy foods. so recently we did a video recommendingthat people eat more like a our grandparents ate when they were ourage and in this video i'm going to tell you how. a quick look at obesity rates in thiscountry might help explain why we wouldrecommend that we eat more like our grandparents. prior to the 1950s, less thanten percent of americans were obese and that rate increased steadily untilthe 1980s when we saw a pretty steep increase in. obesity....

hey, thanks for tuning into my bollywood body.i am your host sunny with madam sukhi ji. sunny: how are you?sukhi: how are you? good, good. sukhi ji became resentful. we brought her back with great difficulty. so many ladies messaged us, young and old, women of this size and this size messaged us tell us more workouts, we've become fan of sukhi ji. so many fans following you in indiaand you don't even care. so thank you very much for your support, your emails, your loved filled messages on whatsapp. i read some, my wife read some, then we fought. but still they are good. now day 2! the previous workout was day 1 workout. i reqested you to do 1 day workout then 1 day break. so basically that was a one week workout. today we will share day 2 workout, which basically is your second week workout. after the previous workout, you will start this workout for next week. firstly #1, you will stretch like i explained. stretching supplies blood and oxygen to the muscles. by stretching you ...

hey, thanks for tuning into my bollywood body.i am your host sunny with madam sukhi ji. sunny: how are you?sukhi: how are you? good, good. sukhi ji became resentful. we brought her back with great difficulty. so many ladies messaged us, young and old, women of this size and this size messaged us tell us more workouts, we've become fan of sukhi ji. so many fans following you in indiaand you don't even care. so thank you very much for your support, your emails, your loved filled messages on whatsapp. i read some, my wife read some, then we fought. but still they are good. now day 2! the previous workout was day 1 workout. i reqested you to do 1 day workout then 1 day break. so basically that was a one week workout. today we will share day 2 workout, which basically is your second week workout. after the previous workout, you will start this workout for next week. firstly #1, you will stretch like i explained. stretching supplies blood and oxygen to the muscles. by stretching you ...

clever tricks to train your brain to hatejunk food. by lifebuzzfeed.com if unhealthy, processed food, is sabotagingyour weight loss efforts, outsmart junk food cravings with these clever tricks. why do we crave unhealthy food? hypnosis for weight loss, as explained in the recent new york timesmagazine piece, "the extraordinary science of addictive junk food," there's no denyingthat junk food cravings are powerful, physiological reactions—and, apparently, carefully andstrategically developed by food manufacturers. many of our favorite supermarket snacks aremade with the “perfect” amounts of added sugar, salt, fat, and other chemicals designedto make us want more. but you can steer clear of processed foodby eating as many healthy, whole foods as possible, and the less junk food you eat,the less you want. try the following tips and see if they workfor you. 1. practice the five-ingredient rule. if there are more than five ingredients ona food label—a red flag for food...

clever tricks to train your brain to hatejunk food. by lifebuzzfeed.com if unhealthy, processed food, is sabotagingyour weight loss efforts, outsmart junk food cravings with these clever tricks. why do we crave unhealthy food? hypnosis for weight loss, as explained in the recent new york timesmagazine piece, "the extraordinary science of addictive junk food," there's no denyingthat junk food cravings are powerful, physiological reactions—and, apparently, carefully andstrategically developed by food manufacturers. many of our favorite supermarket snacks aremade with the “perfect” amounts of added sugar, salt, fat, and other chemicals designedto make us want more. but you can steer clear of processed foodby eating as many healthy, whole foods as possible, and the less junk food you eat,the less you want. try the following tips and see if they workfor you. 1. practice the five-ingredient rule. if there are more than five ingredients ona food label—a red flag for food...

clever tricks to train your brain to hatejunk food. by lifebuzzfeed.com if unhealthy, processed food, is sabotagingyour weight loss efforts, outsmart junk food cravings with these clever tricks. why do we crave unhealthy food? weight loss hypnosis, as explained in the recent new york timesmagazine piece, "the extraordinary science of addictive junk food," there's no denyingthat junk food cravings are powerful, physiological reactions—and, apparently, carefully andstrategically developed by food manufacturers. many of our favorite supermarket snacks aremade with the “perfect” amounts of added sugar, salt, fat, and other chemicals designedto make us want more. but you can steer clear of processed foodby eating as many healthy, whole foods as possible, and the less junk food you eat,the less you want. try the following tips and see if they workfor you. 1. practice the five-ingredient rule. if there are more than five ingredients ona food label—a red flag for food pro...

clever tricks to train your brain to hatejunk food. by lifebuzzfeed.com if unhealthy, processed food, is sabotagingyour weight loss efforts, outsmart junk food cravings with these clever tricks. why do we crave unhealthy food? weight loss hypnosis, as explained in the recent new york timesmagazine piece, "the extraordinary science of addictive junk food," there's no denyingthat junk food cravings are powerful, physiological reactions—and, apparently, carefully andstrategically developed by food manufacturers. many of our favorite supermarket snacks aremade with the “perfect” amounts of added sugar, salt, fat, and other chemicals designedto make us want more. but you can steer clear of processed foodby eating as many healthy, whole foods as possible, and the less junk food you eat,the less you want. try the following tips and see if they workfor you. 1. practice the five-ingredient rule. if there are more than five ingredients ona food label—a red flag for food pro...