Healthy Diet at Home

hey, look! nina went to the farmstand. look what she got: apple cider. you know what i'm gonna do with it, don't you? i'm gonna ferment it! well, not to necessarily make applejack out of it. well, actually, i am going to make applejack out of it but not to drink. to make apple cider vinegar! this is great stuff. the nice thing about finding this at the farm stand is right here: "no preservatives" if you buy this stuff at the supermarket,very often it's got sodium bisulfite in it which will keep it from fermenting and you're not going to get any fermentation action. anything you put in that: yeast, bacteria, it won't ferment. that's why they put the sodium bisulfite in. this is from the farm stand. this is the stuff you want to look for and this little label right here: no preservatives. the first step in making your apple cider vinegar is to ferment the apple cider into what's considered like an apple jack-- that is, to do a yeast ferment on

today, we will reveal the recipe of an extremelyeffective homemade cream of lemon (apple cider vinegar) and parsley leaves, which will whitenthe skin, treat freckles, acne, and dark spots, and support the health of the skin. parsley is high in minerals and vitamins,and its juice is abundant in essential oils which are rich in manganese and potassium. therefore, it can be of great help in thetreatment of fatigue, urinal tract illnesses, fever, renal illness, diabetes, and inflammationof the eyes. it has potent regenerative and whitening propertieswhich are often used in cosmetics. it refreshes and whitens the skin, treatsredness, distension, eliminates blackheads and acne, and provides a healthy tone. this is how to prepare this effective naturallotion: ingredients:2 tablespoons of chopped parsley leaves 1 teaspoon of lemon juice or apple cider vinegar200 ml of water method of preparation: boil the water, and add the parsley leaves,leave them to simmer for 15 minutes. then, remove them

hi, this is ife of ife360tv. today we're making a homemade, diy rosemaryroot stimulator hair spray for hair growth and hair loss. it's a rosemary spritz, i got 2 bags of driedrosemary herbs, i found out that rogaine uses roasemary as its base ingredient. i got some dried rosemary herbs, you can usefresh ones if that's what you have available. i am using the dried ones, your house is goingto smell like thanksgiving. grab your bowl and you're goign to measureout rosemary leaves. any ingredients that you need are in the descriptionbox below. add your rosemary leaves, water, put thisto boil. be sure to cover to trap any oils, you don'twant to lose the essence of the rosemary. keep it on a low simmer when your water startsto boil, bring it down to a simmer. keep it simmering for 5 to 10 minutes untilit starts to get dark. once it darkens to a dark brown colour, removoefrom the heat and let it cool. you might see a light white film that's theoils from the rosemary lea

hey guys. dr. axe here, doctor of functionalmedicine and founder of draxe.com. in today's video i'm going to share with you the sixsteps you need to follow in order to cure bad breath. obviously, nobody likes bad breath,but the bigger thing is it's typically an underlying sign that there's something notgoing right in your body, and that tends to be a bacterial imbalance or lack of detoxification.so if things tend to sit in your system or if there's an imbalance of good probioticsand bacteria and microbes in your body to bad, those are typically what are actuallycausing some of your issues. so to start i'm going to go over the six things that you needto do. the number one thing you need to do in orderto overcome bad breath is get more probiotics in your diet. consume more probiotic richfoods, especially things like grass-fed yogurt and kefir, and take a quality probiotic supplement.for many of you guys you want to double-down and take a double dose of probiotics

hi this is dr. deanna with www.highintensityhealth.com today i'm going to show you how to make homemade kale chips better thean you can get in the store but i love these because they arekid-friendly. i have 2.5 year old and she loves them. it's a sneaky way to get in dark leafy greens. so lets get after it. here are my ingredients...unsweetened coconut milk, nutritional yeast fresh lemon, apple cider vinegar, coconut aminos sea salt and red bell pepper and secret ingredient cheakpea meso cheakpea meso is the secret ingredients and lastly i'm going to use about 1/2 a cup of cashews you can use exgra virgin coconut oil as an alterative as virgin and i'll you as well we've already pre-cut thingearly kelly of the standard into small pieces in apool here the first thing i madison's went homeand knock and i'm not going to use measurements itreally depends on how that he wants soft and i like it i medium thickness so mister richestadded into my processor with an s

next up on copykat.com homemademayonnaise hi everyone this is stephanie manleywith copykat.com today i'm gonna show you how to make homemade mayonnaise i know you're asking why would i want todo that i can buy it in a jar you know what mayonnaise has very few ingredientsand no preservatives and if you're concerned about the raw egg that's inmayonnaise you can use pasteurized eggs you buy them at the store so they'resafe to consume all right if this is really really easy to do and i'm gonnashow you how to do it by hand without a mixer you can do it in a mixer or foodprocessor if you like as well we're going to begin by taking one egg yolkand we're going to put into our bowl i'm gonna take about a teaspoon of dijonmustard i'm also going to add that in i'm goingto add about half teaspoon of white vinegar you don't have it apple cidervinegar works well i am going to put in a squeeze of lemon juice coupleteaspoons of lemon juice put in a pinch

hello everyone, how are you today? before we start with this article, i wouldlike to ask you a simple question – did you know that one of the most effective waysto cleanse your organism from all harmful toxins and substances is through your feet? well yes, and this is why in this articlewe are going to show you how to cleanse your body from all harmful toxins and substances– through your feet. the experts claim that the detox through yourfeet can be an effective and easy way to help cleanse your body of toxins that build upover time (without the sacrifice of cutting certain foods out of your diet). and, you should also know that some expertsthink that the foot detoxification is considered apple cider vinegar bath recipe,to be one of the safest forms of detoxification. you should know that there are different typesof foot detox procedures, including foot detox pads and detox foot spas, both homemade andelectric; taking advantage of either of these methods can lead to a healthier lif

nowadays, it seems that everyone is talkingabout coconut oil, they use it for hair, teeth, for skin issues, for weight loss and many,many more. what is best about it all is that it is all true! yes, we could have used before as well, butit had a quite bad reputation, as it was regarded unhealthy since it consists of over 90% saturatedfat. yet, this fat is actually really useful, and it is high in nutrients, has powerfulantioxidant properties and promotes the absorption of fat-soluble vitamins. this amazing oil soothes and moisturizes theskin, and can have fabulous effects for your hair. coconut oil is extremely effective andcompletely safe for use. this article will show that its uses are simply endless.this is all that coconut oil can do for you: body and skincare you can use cosmetic grade oil or fractionatedcoconut oil, which has the oil’s long-chain triglycerides removed, and contains only themedium-chain triglycerides. it is remarkable for diy cosmetic treatments as it has longs