Healthy Diet at Home

hello friends, today we will talk about apple cider vinegar. one should use apple cider vinegar only after consulting a doctor or nutritionist. always use it after consulting a doctor. now i will tell you, what is apple cider vinegar, what are the benefits of it, precautions before taking this and what is the connection between apple cider vinegar and weight loss. yeast is added into crushed apples for fermentation and the liquid is extracted through distillation, is known as appl cider vinegar. now we will talk about its benefits and connection with weight loss. number 1 benefit of apple cider vinegar is that lowers down the sugar level in the blood. it has acetic acid, which lowers the sugar level in the blood stream. apart from that it keeps a person full and reduces hunger. the one who takes it, does not indulge into overeating. and when your not doing overeating, you will lose weight and as it lowers the sugar from the blood stream, that way it does not store excess fat in the bod