Healthy Diet at Home

[no dialogue]. my name is tiffany cavaretto,and i'm a graduate dietetics nutrition student at easternillinois university. today, i want to talk to youabout fad diets. a fad diet is a diet thatbecomes popular very quickly how to lose weight without dieting, and just as quickly fallsout of popularity. there are many ways that youcan recognize a fad diet. a fad diet often makes claimsthat are too good to be true, such as lose 10 poundsin two days. it also promises a quick fixor makes recommendations based on a single study. fad diets also may eliminate oneor more of the five food groups and may label foods as goodor bad and it may have complex rules or guidelinesfor you to follow. there are many examples of faddiets out there, but today i want to highlightspecifically three of them and i will explain what thepremise of the diet is, the pros and cons of the diet,and why it is a fad diet. the first i'd like to talkabout is the atkins diet. i have the book right here,you can still ge...

 you're about to learn the undergroundfat burning secrets of elite bodybuilders celebrities and fitness gurus who use alittle known extreme diet system that literallyforces your body to melt away one to two pounds of stubborn body fat every single day for the first sevendays and then another three quarter one full pound of fat everyday in the two weeks that followed and yes, these results are typical my name is brian and i want to tell youa secret it's a secret that's taken me over sevenyears to fully understand it's also a secret that the diet andfitness industry doesn't not want you to know about and as much as i hate to see it it's a secret that you are very owndoctor won't even share with you below deep down inside they know it tobe true the secret i'm talking about has to dowith weight loss but not the same old eat less andexercise more type of weight loss that results in losing weight of the snail'space i'm talking about making jar droppin...

how to lose weight fast exercise daily set realistic goals and keep off the cardio be sure to count your calories watch your portion sizes and to never skip a meal consider a treatment cut and water only diet, visiting a sauna or doing a body wrapped lastly consider a diet such as the mediterranean diet or the paleo diet but make sure that it is right for you method 1 exercising to lose weight 1 make time for exercise exercising might actually make you gain a few pounds of muscle when you first start but it's an essential component of any long-term sustainable weight loss plan regardless of how busy you are it is essential that you make time to exercise each day if you actually want to lose weight and keep it off even little things like walking instead of driving to the store can affect how quickly you lose weight one exercise while doing chores make as many trips up stairs as possible walk the dog three times a day and dust sweep and mop with vigor increase the amount of walking y...

let me tell you about the 3 week diet system that i've created and why i am one hundred percent certain that it will work for you first, the 3 week diet focuses on providing you with only the essential nutrients that your body needs for good health and proper functioning while eliminating all those nutrients that slow and even stop you from burning fat five bite diet, by combining those foods that work together to burn fat the 3 week diet works like nothing else you've ever tried before it does this by addressing your body's hormones and how those hormones affect your ability to burn fat and lose weight in other words, the 3 week diet provides you with a specially tailored step-by-step blueprint that tells you what to eat, how much to eat, and when to eat it now, the 3 week diet is not another one of those 300-page diet novels that bores you with statistics, studies and journal excerpts if you're like most people i know you just want a straightforward step-by-step plan ...

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g...

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g...

There is a lot of confusion these days about metabolism. It seems to be a scapegoat that people like to blame when weight loss doesn’t happen easily. If they’re following a low carb diet and struggling to succeed, then they believe that all of those years of eating carbohydrates must have destroyed their metabolism and made them fat. On the other side of the argument are those who oppose low carb dieting. These people claim that carbohydrate restriction will permanently alter your metabolism, but what’s the truth? Will eating carbohydrates or following a low carb diet ruin your metabolism – or not? What is Metabolism? Low carb dieters generally do not like to hear about the energy equation. Dr. Atkins told us that we no longer need to worry about calories, so most people believe the energy equation isn’t applicable to them. Calories don’t matter, they say. Dr. Eades has tried to set the record straight, but far too many people still do not want to go outside and drag the equation bac...

With Christmas and the holidays behind us, a lot of people have now turned their focus toward the new year and what they want to accomplish. For a lot of folks, that means getting into shape. Making better food choices, losing a few pounds, and kicking up your activity level tends to become a priority when January rolls around. Does that sound like you? Why Do You Want to Lose Weight With Low Carb? Are you dissatisfied with the way you are? Are you thinking about going on a low-carb diet? Do you feel that weight loss will improve your life? Do you believe weight loss will help you fit into some ideal? Why do you really want to lose weight? The answers to all of those questions, and more, will determine your ability to succeed on a low-carb diet. Or any diet at all. Most New Year's Resolutions Fail Have you ever noticed that very few people are able to stick with their New Year's resolutions for more than a few weeks? It's true. Almost 90-percent of all those who set one or ...