Healthy Diet at Home

hey guys. sean nalewanyj here www.seannal.com– www.bodytransformationtruth.com. this picture behind me is literally a completecoincidence but this is just sort of quick follow up here to yesterday’s video wherei talked about vegan bodybuilding diets. this question popped up in the q&a video that idid a while back and that question was basically just asking what my thoughts are on veganprotein powders. there are a lot of different ones out there, a pretty good portion of themare based on combinations of pea protein and brown rice protein but there are a lot ofother forms as well. there’s hemp, soy, quinoa, potato but in any case how do veganprotein powders compared to whey, egg or casein and can you use them as part of your musclebuilding diet. whether it’s because you actually are a vegan or just because you getcertain negative effects when you use regular animal based protein powders. very simpleanswer here, i would say that plant based protein powders when used as part of...

hey guys. dr. axe here, doctor of functionalmedicine and founder of draxe.com. today i want to talk to you about the incredible healthbenefits of cinnamon and cinnamon oil. you know cinnamon has been used for over 4,000years. it's referenced throughout egyptian history. also it's referenced in the bible,and it's part of the holy anointing oil. so when someone got sick in the bible, what theywould do is they would pour a holy anointing oil on their head, which was a mix of cinnamon,cassia, calamus, myrrh, and olive oil, and they said it had incredible therapeutic benefits.there's also references throughout history of cinnamon killing off and protecting peopleagainst plagues such as the black plague, the bubonic plague, and even the plagues referencedin the bible in ancient israel. so we know today that cinnamon has an amazingability to preserve things and help heal the body and guard the body against dangerousbacteria and pathogens and even aging. one of the biggest reas...

yo, what's going on you muscle-building scallywags?troy here with weight gain network and in this video i'm going to help you guys savetime, save money, improve your gains, the whole nine yards. we're going to do a completemeal prep for body building. this has been a really common issue that i'm seeing on socialmedia. i'm seeing a ton of guys that enter the coaching program have this question andjust people that i brush shoulders with every single day, they say, "how in the world ami supposed to get in all these meals. you know, you talk about eating 3,000 caloriesa day, i have a life. i have school. i have a wife. i have a mistress on the side. i havetwo jobs." whatever it may be. the point is, it's really not that hard if you strategicallydo a little meal prepping. what we're going to do in this video is probably the greatestmeal prep in the history of mankind. we are going to cook a bunch of shit in like an hour.as you see i have little prep her...

yo, what's going on you muscle-building scallywags?troy here with weight gain network and in this video i'm going to help you guys savetime, save money, improve your gains, the whole nine yards. we're going to do a completemeal prep for body building. this has been a really common issue that i'm seeing on socialmedia. i'm seeing a ton of guys that enter the coaching program have this question andjust people that i brush shoulders with every single day, they say, "how in the world ami supposed to get in all these meals. you know, you talk about eating 3,000 caloriesa day, i have a life. i have school. i have a wife. i have a mistress on the side. i havetwo jobs." whatever it may be. the point is, it's really not that hard if you strategicallydo a little meal prepping. what we're going to do in this video is probably the greatestmeal prep in the history of mankind. we are going to cook a bunch of shit in like an hour.as you see i have little prep her...

yo, what's going on you muscle-building scallywags?troy here with weight gain network and in this video i'm going to help you guys savetime, save money, improve your gains, the whole nine yards. we're going to do a completemeal prep for body building. this has been a really common issue that i'm seeing on socialmedia. i'm seeing a ton of guys that enter the coaching program have this question andjust people that i brush shoulders with every single day, they say, "how in the world ami supposed to get in all these meals. you know, you talk about eating 3,000 caloriesa day, i have a life. i have school. i have a wife. i have a mistress on the side. i havetwo jobs." whatever it may be. the point is, it's really not that hard if you strategicallydo a little meal prepping. what we're going to do in this video is probably the greatestmeal prep in the history of mankind. we are going to cook a bunch of shit in like an hour.as you see i have little prep her...

yo, what's going on you muscle-building scallywags?troy here with weight gain network and in this video i'm going to help you guys savetime, save money, improve your gains, the whole nine yards. we're going to do a completemeal prep for body building. this has been a really common issue that i'm seeing on socialmedia. i'm seeing a ton of guys that enter the coaching program have this question andjust people that i brush shoulders with every single day, they say, "how in the world ami supposed to get in all these meals. you know, you talk about eating 3,000 caloriesa day, i have a life. i have school. i have a wife. i have a mistress on the side. i havetwo jobs." whatever it may be. the point is, it's really not that hard if you strategicallydo a little meal prepping. what we're going to do in this video is probably the greatestmeal prep in the history of mankind. we are going to cook a bunch of shit in like an hour.as you see i have little prep her...

[music] i always say to people aboutthe mentality of a bodybuilder, you have to have--something hasto be triggered inside of you. you can't be normal. you know, you have to havethat satisfaction of never being satisfied because youalways want to be better. you always wanta better physique. you have to push yourselfbeyond limitations. you look at some guys thatpotentially could be the best physiques in the world but theydon't have the mental capability to push themselves. mentally, you have to be,i think, a little crazy. you don't understandthe benefits of being a normal person 'til you look at someonelike me, who, you know, can't buy clothes off the shelf, can'teat normal places to eat, can't ride in certain size cars, can'tride in certain size airplane seats, going to hotels overseasstaying in small beds, trying to fit in small showers. it's hard to shop, it's hardto go out to eat, it's hard to travel. so i mean, whenyou're 290 pounds, i...

ryan: hey, hey everybody out there. this isryan from gmb. today i have the one and only nate miyaki with me. not miyagi, not to beconfused with the karate kid sensei. but nate, you are an ultimate sensei, aren’t you? nate: that’s what they say man. that’swhat they say. my dad kind of looks like mr. miyagi. i won’t be offended if you get alittle confused there. ryan: yeah. well, i’m always confused butyou know that. i will just let everybody know nate is actually my nutrition coach. he hasbeen helping me to get – i don’t want to say back on track but really solidify mynutrition and it’s great. i love working with nate. he’s a good guy. we kind of havea mutual friend over in san francisco so we’ve known each other for quite a while now butwe haven’t really even met yet. so one of these days hopefully we can meetface to face but nate and i, pretty good friends and today we’re going to be talking allabout you. so let’s just keep going with this. is that...