Healthy Diet at Home

what's up, guys? jeff cavaliere, athlean-x.com. today i'm going to help you to determine whetheror not supplements are a right fit for you. supplements are not the right fit for everybody,but you can ask yourself a series of questions and determine whether or not you are a candidate. it starts right here in our "yes" or "no"with where you are at in terms of your program. are you just starting out? are you a beginner?are you a really skinny guy who's never really lifted a weight before in your life? guesswho knows somebody that's like that? i do! that's exactly what i was. as a matter offact, this is my actual, very first dumbbell that i ever used. you can see it right there;that's my five pounder. this five pounder went on to allow me to start lifting a lotheavier weight, but i started with that. as a matter of fact, my brother told me growingup "you have to earn the right, earn the privilege, to be able to start taking supplements."

this is john kohler with okraw.com. i haveanother exciting episode for you. i'm here in las vegas, nevada and i'm outside purehealth, a health food store that sells mostly supplements. they have a nice raw food sectionand many of the supplements they sell are different than the ones you find at most vitaminshops. many of them are actually whole food supplements and i hope to come back here reallysoon to actually give you a store tour where i will bash on the crap and show you the stuffthat might be good to buy. so pure health is the location of a talk thati've been giving entitled, "how to use the leftover produce in your fridge". how oftendo you guys have like lettuce in your fridge going bad? or carrots going bad? or zucchinithat's been in there for weeks and haven't been used.? well in this video i'm going toshow you guys a talk i gave here that showed how to make a raw food soup out of whateveryou have left over in your fridge. in my opinion raw fo

This afternoon, Jimmy Moore popped up in my Facebook feed. Since he follows a Nutritional Ketosis program rather than the Atkins Diet, I rarely read his blog any more, but I do read his Facebook posts when I'm there. In this particular Facebook post, Jimmy was quite upset. Apparently, a couple of twin doctors in Europe (Alexander and Chris Van Tolleken) decided to do a 30-day experiment to discover for themselves which was worse for a dieter: eating sugar or fat. I could tell by Jimmy's Facebook comments that the low-carb diet the article's author had decided to follow didn't turn out very well. He took offense at the doctor's personal experience of being "thick headed" during those 30 days, and argued that the doctor wasn't following a Nutritional Ketosis diet, so he might not have really been in Ketosis. Plus, 30 days is not long enough to become keto-adapted. In Jimmy's opinion, anything other than the Nutritional Ketosis parameters he follow

[music] so you got 4 workoutscovering the whole body over a 6-day period. having said that,you gotta be flexible. if you need an extra day forrecovery, then take an extra day so that'll become 4 days over 7. some people may need even more,you gotta listen to your body. if you need more days to recoverthen, you know, just extend that cycle into 7 days or 8days or whatever you need. extra negatives are atool that you can use to increase the intensity. basically, you gotthree phases of strength. the weakest phaseis the positive or the lifting of the weight. that's the weakest phase. the second phase ofstrength is the static. you're stronger on the static. and then the thirdphase is the negative. unfortunately, a lot of peoplethink in terms of just lifting weight so for instance,a bench press, they lifted theweight to the top. all right, job done andjust drop it back down and do another one. they're missing half of the repand possibly the most important half of the rep beca

mark gungorthe tale of two brains 1/2 hello and welcome to"laugh your way to a better marriage". i am so glad you are here. this is the marriage seminar for peoplewho hate marriage seminars! i've got a kick out of watching the coupleswhen they first come in on friday night. the girls are all lit up and just... "i got him here! i got him here! i got him here!" and the guys are going:"oh, man, i can't believe" you know "i got here!" but it's cool, guys.you can relax. you're gonna love it. this is not one of those"let's beat up on the men for not being women" seminars. yes! that's what i'm talking about! what is it with that anyway? man, you know, you ask a lot of womento describe their ideal manand they'll describe another woman. what's up with that? so, we're not gonna do that.we're going to just going with this thingin a normal healthy way. we are men. men are men.we are not sick, we're no