how to diet before pregnancy



welcome to healthcare at home we have got mails from so many viewers they have written that after pregnancy after the delivery of baby they faces so much problems they want some guidance, some home remedies with the remedies they can useful for the ladies so that post delivery what all problems occurs or those who have just deliver baby they got relief from their problem

let us talk about this problem and we will begin with pregnancy what you have to do during pregnancy with the help of this your baby will be healthy,fair and beautiful for this right from the first month to eight month in the afternoon you have to consume two oranges if you consume two oranges

then your baby will be absolutely healthy fair and beautiful apart from that in the first 4 month if you get clarified bambusa arundinacea powder then take it along with the milk this remedy will also keep your baby healthy,fair and beautiful in your breakfast if you consume gooseberry jam

then you and your baby will be absolutely healthy apart from that in first 4 months you have to eat raw coconut you may eat fruit of coconut as much as you can with this your, like some people want fair and pink baby so you should consume fruit of coconut with this your baby will be very fairer

although i don't believe in white or black for me all the childrens are same they are like god to me and all the children are beautiful for me let us discuss after the delivery of the baby moment the baby is delivered, mother should feed the baby within 2-3 hours of birth this milk makes the child immune system strong to all his body parts, his brain to strenthen his liver

this milk is most important within 2-3 hours of birth, give your baby your own milk feed never in anger with your child or in mental tention you are then don't feed your child keep one thing in mind the kind of mental frame you have that kind of nutrition child will get do not feed the child when you are mental tention you have to feed the baby with your own milk till the baby is 9 months old

you can feed with your own milk till the age of 9 months now let us talk from the beginning care of the baby from 4 to 6 months what you have to do at this time four drops of honey a mother should give make baby lick honey every morning what will happen with this child will have easy teething and child will be healthy

apart from that soak one almond daily in the night i am talking about 4to 6 months old child rub it on the slap or stone till the almonds fine paste is ready and mother should make baby lick this paste what will happen with this, baby's mind will be perfect keep one thing in your mind begin with the baby of 3 months old make sure that you make baby lying on his stomach on bed at least 3 minutes in a day

and gradually expand the duration of lying on bed on his stomach what will happen with this, this will improve child digestion power along with this his chest will be broader before giving bath to your child give him a mustard seed'soil good massage all over his body with this your child will be powerful and chubby so these all remedies were for the baby of till 6 months of age now what you have to do for after 7 months of age

that we will tell you in our next episode rest our wish is only that you may stay healthy,busy,carefree and be with us to meet us what you have to do subscribe this channel

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