Healthy Diet at Home

today's meal seafood lovers pastor andyour edible hero zucchini low glycemic source for fiber and multi-vitamins these are the 15 ingredients that wewill be cooking with so let's prepare xiaohui peel and dice forgot to close can add toa bold sun-dried tomatoes possess brieflywristlet slice of pie with news grab one can of smoke sardines and chopthem into pieces nature is always good to us let's kill afive stems have time into a bowl of three tablespoons ofsun-dried tomato oil now let's introduce and he in add apinch red pepper flakes and stir them together i discovered twodifferent flavors in two ways to put this dish first i recommend cooking your seafoodbroth by adding all your relevant reviews into a pan in covering it with a littletool in makes in broth like consistency on a low flame which are about to watch is my stir fryversion for your sun dried tomato oil mix into a pan edgy diced garlic to the party drop in some sun dried tomatoes a smallspot a coconut butter...

[lauren] hey everyone! it's lauren from hot for food and today i'm back to cook for you [lauren] we're gonna do three easy pumpkin recipes because it's the end of september, [lauren] into october. it's kinda like pumpkin season. [lauren] pumpkin spice time! which everybody loves talking about on the internet. [lauren] so these are kind of pumpkin spice-inspired recipes [lauren] i'm gonna show you how to make pumpkin spice muffins, [lauren] a pumpkin pie smoothie, [lauren] and pumpkin ravioli with garlic and sage. [lauren] alright so we're gonna start with the muffins. [lauren] they are kind of breakfast-like, they're made with oat flour, they're very hearty and pretty healthy. [lauren] so here's how it's done! [lauren] we're gonna add almond milk to a bowl with apple cider vinegar, [lauren] coconut sugar, [lauren] pure pumpkin puree, [lauren] apple sauce, [lauren] and vanilla extract. [lauren] combine all the wet ingredients together and...