Healthy Diet at Home

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guys,todays video is going to be in hindi. in my previous lean bulk diet video,many people messaged me on instagram and mailed me telling me to create a lean bulk diet even for vegetarians. and in india majority people prefer having vegetarian food. so todays video is about vegetarian lean bulk diet. with this diet,you have to keep your water intake of about 3-4 litres of water everyday. and there is a common belief that only by eating chicken or eggs you can build muscles. there's nothing as such guys, even with the help of todays vegetarian diet,you will be able to build up muscles. and in todays vegetarian diet ,i will try to use basic food that is available in every house. so lets start with our vegetarian lean bulk diet first meal is breakfast. in breakfast i will consume 4 idlis with sambhar 2 bananas,2 bcaa capsules and my protein shake. guys,idli is a very nutritious food and its a high carb source aswell. guys, idli is prepared by the process of steaming,so it contains le...

00:10comm: welcome to asola-fatehpur beri. india's muscleman village. here local men have swappedagriculture for bodybuilding, in the hopes of securing jobs as bouncers in nearby newdelhi. 00:41comm: most boys take up wrestling from a young age, hoping to make it to the olympics. otherssimply see it as a way into security work. 00:59comm: their gruelling workouts last two to three hours each day, and include liftingmotorcycles and tractors, and sessions of yoga. 01:09comm: the trainees eat a specific diet to help them bulk up, which isn't easy consideringmost of them are vegetarian. 01:31comm: it's thought that security work now provides the primary income for 90% of thefamilies in the village. 01:53comm: many feel that the work of a bouncer is misunderstood. but they believe that theirapproach is helping to change attitudes. 02:16comm: and it's not just the mean who are happy with the villages new muscle man reputation. bodybuilding diet for indian,02:33comm: as india...

hey guys my name is karan asthana and welcometo my channel indian bodybuilding formulas and in this video i will tell you about thebest supplements to build muscles in india so, the very first supplement that i recommendis creatine monohydrate & the good thing about this product that is is affordable,it costsaround 400 to 700 rupees based on different brands and another good thing about this productthat it last for 60 servings that means it will last for 2 months, so the average costper month will be around from 200 rupees to 350 rupees which is very affordable as faras results are concerned with this product,results are very good because it increases your musclemass and it allows your muscles to hold more water which will eventually turn into musclemass and it also increase the strength of your for lifting for heavier it increasesyour muscle volume it helps you to get those extra reps which were not possible before,sothis is why it is a really helpful supplement.another supplement...

nayak! coming. who are you? nab him! stop. don't let him escape. kolkata is in your hands therefore,i will cut off your hands. wait and watch. call out for your leader. call him. call and tell him ghatakis going to kill us today. please come and save us. did you hear me? call him else iwill kill you right here. call him. storm doesn't come by call. it comes whenever itwants and creates destruction. even you won't be able to get away. your death is coming. he'll come.where will he come from? how will he come?when will he come? he's not a bus or a trainto tell his arrival timings. he's a storm. when nayak comes,he will bring destruction. heed my advice. pack yourbags and get going from here. otherwise, remember god. because when death comes, heis the only one who is remembered. beat him up! i'll forgive youif you try to harm me. but i'll kill you ifyou try to harm my friends. how did this happen?who killed so many people? tell us who is responsible for it?...