Healthy Diet at Home

This morning I was taking a stroll through some of the threads over at Low Carb Friends, and I ran into something that really disturbed me. A patient of Dr. Westman was there asking for help. She has been on the high-fat low-carb diet known as Nutritional Ketosis for 4 months now. She is eating 20 carbs or less, is losing about 1 to 2 pounds a week, but she feels horrible. For some reason, she is not adapting to the state of Ketosis. Despite a high salt intake, she's having excruciating foot and leg cramps, gets dizzy, and comes near to passing out during her gym activities. She says she has zero energy, so her gym routine has dropped from 5 days a week and 1 trainer session, to just the training. She is taking magnesium and potassium supplements, along with chicken broth every day, but nothing is helping. She's exhausted and feels horrible, and yet, they want her to continue with the regimen she's been on, even though it's not working for her. That doesn't make an...

welcome back to fit foods, i'm rob riches. we're here in the kitchen filming for prozis tv. and on today's show,i'll be addressing a question that, it seems, a lot of you guys and girls are asking. and that is: what do you eat if you want to be a fitness model? or a bodybuilder? or an athlete? or "fill in the blank space",anything to do with sports, athletics and fitness. well, we're going to address that questionon today's show and, really, it's quite simple. it comes down to three main factors, and i'm going to show you thatwithin a typical day's worth of meals that i have here in front of me. so, starting with breakfast. i have egg whites here, a great source of complete protein. i'll either have these with oatmeal or, quick and easy, i have a cup of cooked brown rice, i'll throw that in, add a tablespoon or two of salsa. this tastes amazing,i can heat it up for a minute in the microwave. now let's move on to a typical day me...

>> hey. thanks for joining in to cnyflavor. we’ve got a great show in store for you today. if you want to learn to cook on a shoestring budget and stretch those dollars in today’s economic times, today’s the show you’re going tolearn it. soup diet breakfast, so stay tuned and we’ll be rightback. [♪] [♪] hey. glad you are here. we have a great, great cooking tip here and a quick and easy economical v-8 beefy soup. i know that sounds a little strange using v8 here. some mixed vegetables. cream of celery. onions. a little bit of margarine. i can’t believe it’s not butter. and a couple of pounds of groundbeef. you’ll be able to feed a family of 6 to 8 with this. nice, wholesome comfort food. now, one of the good things about this and i’ll show you how to do it because first we are going to caramelize the onions and i’m going to show you the proper technique on caramelizing the onions. that’s all it is is sautã©ing them. you have different words that peopl...

whatsup guys it is max barry, owner of max's best bootcamp. this is how to make healthy quick mug bread in a miscrowave super quick and easy paleo mug bread recipe tutorial the first step is to mix the wetingredients together in a bowl, so that's one large egg and 1/4 tsp unsweetened apple sauce mix bread batter together until just combined spray with cooking spray andthen just add the bread batter right into the mug, cook on high for 2 minutes hit the mug on the counter a few times to get rid of any air bubles microwaves are a little different so youmay need to cook it a little more or less depending on your microwave and let the bread cool in the mug for 2 minutes ok it's time to remove your bread fromthe mug , slice it in half, and put it in your toaster until golden brown and delicious take your golden brown and deliciousbread out of the toaster caveman diet bread,add your favorite toppings, and enjoy now when you eat bread, you are not even cheating on your diet! i hop...

[music] it's a non-training day,and it's our last day here in seattle. so we have 2 weeks left onthis transformation now, and i'm glad to getthe trip over with, to be honest with you, becausei've been traveling every other week during this transformation. we've been to l.a., been tocolumbus, been to new york, been to texas, and now seattle. so it'll be good to get backinto the swing of things for the last couple of weeksin boise. my back is really tight fromyesterday's workout with mark. you know, i don't normallydead-lift that much, and i had to get my wife to helpme put my shoes on this morning, so i know that igot a good workout, and i hope you did, too. so now we're in week 10. foods have been very bland,very boring, but, you know, i know that it's gonnaget me to the destination. but we have the honor today togo and meet up with christina dugdale, mark dugdale's wife,who's an absolute master in the kitchen. so let's head on over t...

i'm david otunga, wwsuperstar, lawyer, and actor. ♪♪♪ i earned my bachelor'sdegree in psychology from the university of illinois and,following that, i managed a cognitive neurosciencelab at columbia university. now after that, i went toharvard for law school. and after earning my jd atharvard, i landed a job at the top law firm inchicago, sidley austin. and then realitytv came calling. so i starred in vh1's"i love new york 2." so after that, it was, like, "wow, i have thisnew-found fame. what should i do?" i want to become aprofessional wrestler. a graduate of the harvardlaw school, david otunga. next step was the wwe. i debuted in 2010 on a new show,"nxt," and now i'm a star in raw and smackdown. i didn't alwayslook like i do today. growing up as a kid in elgin,illinois, i was short, i was chubby, i had thick glasses andmake things worse, i did pretty well in school so igot labeled a smart kid. actually the smart chubbykid with t...

mark gungorthe tale of two brains 1/2 hello and welcome to"laugh your way to a better marriage". i am so glad you are here. this is the marriage seminar for peoplewho hate marriage seminars! i've got a kick out of watching the coupleswhen they first come in on friday night. the girls are all lit up and just... "i got him here! i got him here! i got him here!" and the guys are going:"oh, man, i can't believe" you know "i got here!" but it's cool, guys.you can relax. you're gonna love it. this is not one of those"let's beat up on the men for not being women" seminars. yes! that's what i'm talking about! what is it with that anyway? man, you know, you ask a lot of womento describe their ideal manand they'll describe another woman. what's up with that? so, we're not gonna do that.we're going to just going with this thingin a normal healthy way. we are men. men are men.we are not sick, we're no...