Healthy Diet at Home

hi this is tony from cookingaround today weare going to have a very special type of soup. this is a soup that is made for you to lose weight, you have to eat this soup for 7 days straight have at least 3 to four bowls a day and at night havefruit and raw veggies to go with it. now i i will show you a link at the end of the videowhere get more information about this soup and here we have all kinds of good things,we cabbage, red peppers, leeks, tomatoes, now soup diet plan, you will not see any carrots in this recipebecause they are on the med. gi. so this is a low gi soup. now as for me you did see mypictures in the beginning of this video and i lost a lot of weight on this dietsoup, so again this ia a diet for you to lose weight, so lets get going on this awesome soup.and i will show you how to prepare this. now i have a lot of stuff here because i makea big pot for this pot has to last me at lest 2 to 2 1/2 days. now here we have somewater it's not boiling yet but its a

for a portable lunch, i like to make a garden vegetable soup and a dip or pã¢tã© with cut-up veggie sticks. these foods are a nice change of pace from salad, and they're very easy to take with you. you can put a soupinto a jar and then drink it, and you can put the dip and the cut-up veggies into small containers and eat them like finger food. garden vegetable soups are also a great way to get more greens into your diet because you start off with a blender filled with greens and vegetables, but then you blend it down and it concentrates them. there's a lot of delicious soups in my book raw food made easy for 1 or 2 people. some of my favorites includecream of zucchini soup, garden vegetable soup, cream of tomato, cream of cucumber, and gazpacho. but i want to teach you how to improvise your own soup based on what you might have in the refrigerator. there are six basic components that go into any great-tasting blended raw vegetable soup. the first component is so

hi this is tony from cookingaround the last magic soup diet i did kind of went a bit crazy on the internet. apparently it has gone everywhere soup diet, it has been a big hit, you know something sometimes you get tired of eating the same soup. so what have i done i have created magic diet soup # 2 basically we are still using cabbage because it is a good fat fighter but we have other goodies, but in this one i am adding some carrots now carrots is a medium gi so if you are just just starting out i would not use the carrots but since i have reached my goals on weight. i am now going up to a medium gi so i can use carrots. now there is no potatoes in here but if you want you can add this celery root to it to substitute the potatoes but in this recipe since i added it the last time i really do not want to add it now. so ! again we are going to make a big pot. because i went to a wedding to southern poland the other day and i kind of ate a little to much. so

[no dialogue]. my name is tiffany cavaretto,and i'm a graduate dietetics nutrition student at easternillinois university. today, i want to talk to youabout fad diets. a fad diet is a diet thatbecomes popular very quickly how to lose weight without dieting, and just as quickly fallsout of popularity. there are many ways that youcan recognize a fad diet. a fad diet often makes claimsthat are too good to be true, such as lose 10 poundsin two days. it also promises a quick fixor makes recommendations based on a single study. fad diets also may eliminate oneor more of the five food groups and may label foods as goodor bad and it may have complex rules or guidelinesfor you to follow. there are many examples of faddiets out there, but today i want to highlightspecifically three of them and i will explain what thepremise of the diet is, the pros and cons of the diet,and why it is a fad diet. the first i'd like to talkabout is the atkins diet. i have the book right here,you can still ge

hi everyone this wengie here, welcome to third part of my diet tip series, this week i’m gonna be going through something that i find really really interesting and that is the diets secrets of asia, japanese women in particular are very well know for their diets to keep them slim, i think there was a book written about it, about japanese diets tips and tricks, in countries like japan is incredibly important to stay slim, companies actually have policies where they will measure your waistline every year and if you are over a certain healthy waistline they actually put you on a sort of probation program and i guess help you get your diet on track, and find out why you are going.. becoming like overweight, i guess is a way for the government to combat like higher health cost later on, from obesity, i notice every time i go back to japan especially when i went in university, everyone was so slim, i don’t think i saw a single overweight person like on the train, there was like none, i

hey ! welcome back to my kitchen, today we are going to do number 3 magic diet soup. i already put two out now people are say " i like your soup gm diet plan, i really enjoy it but we need something else " so what i will be doing here those other two soups are low gi this one is going to be medium gi and i will tell you why. i have been a good boy and kept my weight in check so what i am going to do is i am going to add carrots. to this soup but i will be making it on a base of mushrooms so ! if you want to keep it low gi just admit the carrots and add some more celery. so it is up to you. and this is what i call my alternative magic diet soup because the other one i will do it for about a few days and this one is going to be about a day a day and a half basically i will have this tomorrow for lunch dinner then i will have it again the next day for lunch and dinner. so this is like my little " catch up ". so if i eat that big dinner or i p

pratt's always been famous for naturalpreservative free products products which are made in shop in the in shop kitchen andthat's actually central to quality and for flavor and for freshness sotherefore i think pratt is really at the forefront of healthy eating soup and diet, it's real natural food love nutrientsfor the flavor for a taste and made for you fresh onthe day commercially the print model is a bad propositionbecause really much cheaper to open a sammich factory and transport the salmon is around thethe country to official but that mean a longer shelf life and webelieve that fresh fruit should be fresh i think having a kitchen since i isdefinitely the secret weapon pray and that gives us the advantageover a competitor's so have a list of their and ingredientson sites and been able to make things quitequickly short amount just means you meet customer needs throughout the daymany given the accountability add to the team members they they're theones that make

high this is tony from cookingaround you know it's really really cold outside the winter has really hit hard here in poland raining mixed in with snow and it keeps snowing this is the time that you know one usually a lot of people catch colds and flu soup diet recipe, so i come up with my famous garlic soup now this soup will help your amunity system to fight off your colds and whatever ugly virus comesyour way now you now that garlic is a natural antibiotic i'm not saying this is to prevent youyou know if you still need you flu shot please go get it, any medical advice please see a doctor not me i'm just letting you know how this helps me. so try this garlic soup and you will see that it is absolute awesome, my friends love it and it will give you onfffffff to your day once you eat this, but no kissing for one hour after you eat this ok let's start get started. ok take a medium pot or larger or smaller and we are going to add about 2 tablespoo

hi it's jools here today i'm gonna make areally nice chunky i'm not gonna say winter because it can be used any season a reallynice hearty warm vegetable bean soup which actually i do for my children every week or not necessarily this one but i kind of vary up the soups weekly and my husband loves it thank god it's sucha good soup i've got 2 leeks, they look like 4 but they've been cut in to two washed anda good tip from jamie this is what he told soup & jelly diet, me to do is to wash downwards so you get allthe dirt out and use it a bit like a little river, so this will probably feed about fourto six so just chop you can do smaller if you prefer but my children quite like a bitof chunk so we're not really a smooth soup family so i have to do it like this two sticksof celery washed three carrots i'm just gonna chop and two cloves of garlic thinly slicedyou could always use a garlic crusher if you fancy so that's all my veg done so i'm justgo

hey, everyone welcome back to cookingarounds channel. ok, you asked for it you are going to get it now. you want something fast, you want to lose the weight. well here is my new plan. soup diet soup, 7 day soup diet recipe. just absolutely awesome. and i gurantee you that if you do this correctly with-in 7 days you will lose 10 to 17 pounds. but no cheating, so here we go. so let's start with these fresh veggies we have all these goodies here i am really excited, we have fresh tomatoes, we have red bell peppers. and we have some pepper and and some other spices here and we have low-sodium veggie stock. this will be awesome with these beans this will be absolutely awesome. so please look at my blog below and you will find the directions to follow this recipe. diet, correctly with-in the 7 days. let's get going. ok, grap yourself a large pot, add 1 to 2 tablespoons of olive oil. you will see how easy this recipe is to make. now that the oil is hot, let's add 2 cups of dic

(This is part 4 of a multi-part series on How to Tweak a Low Carb Diet . It discusses my weight loss journey so far. If you didn’t read part 1, you can do so by clicking on the how-to link. Part 1 also includes links to the rest of the series.)  I took a quick glance at the archives to see if I could discover exactly when I first started doing the Kimkins Diet back in 2007, but I kept it quiet due to the controversy surrounding that plan. I can remember communicating with Jimmy Moore several times back then, as he was doing the Kimkins Diet himself, but I couldn’t find anything I had actually posted to this blog. People were very emphatic back then that you had to eat a certain amount of dietary fat. You had to eat a ton of protein, and you had to get a certain amount of calories, or you were not doing low carb. Because of these self-made dietary restrictions, these same individuals refused to call Kimkins a low carb diet. They insisted it was a glucose-burning diet, even though it lim

hello, my name is rachel carr, i'm a wholefoods chef and today i'm going to be showing you how to make a super healthy and deliciouscarrot ginger soup. the first step in making our carrot ginger soup is to get a sauce panand put it on medium heat. let it warm a little bit and us about two tablespoons of oliveoil and get that started heating up. now, as with almost any soup that you make, we'regoing start with sauteing some onions and also some garlic and ginger, just for flavor.we're going to saute the onions until they're a little translucent and they just barelystart to caramelize. i have about four cloves of garlic and about one inch of ginger inthis that i've chopped very finely and i'm just going to throw that in with the onions.going to stir it up. i like to add salt as i cook, it helps you develop the flavor alittle bit more so you don't have to add as much salt at the end to get it to taste theway you want. we're just going to let that sizzle

hey! have you ever heard of macrobiotics? i've long been curious about the macrobiotic diet. like, what is it? i recently met someone who shined so much light on this for me. my first response is: it's not just diet. soup diet, it a philosophy, it's a lifestyle. let's talk to angelica. macrobiotics, to me, is kind of like a toolkit. to be able to you support you and me to ok so now i've got to tell you more about angelica. -so i'm an aerial athletic performer, i also do stunts. so for the past seven years i've been in the show called fuerza bruta. it's this aerial athletic, high-energy show from argentina. -yeah, this is footage of angelica! she's a rockstar. living out wildest dreams is exactly what she does. people often ask me, "so are you macrobiotic?" and i'm like, "yes! absolutely! it's the foundation of my whole life. and it's based on principles of ancient wisdom. balancing yin and yang. so balancing expansive energ

this is john kohler with okraw.com. i haveanother exciting episode for you. i'm here in las vegas, nevada and i'm outside purehealth, a health food store that sells mostly supplements. they have a nice raw food sectionand many of the supplements they sell are different than the ones you find at most vitaminshops. many of them are actually whole food supplements and i hope to come back here reallysoon to actually give you a store tour where i will bash on the crap and show you the stuffthat might be good to buy. so pure health is the location of a talk thati've been giving entitled, "how to use the leftover produce in your fridge". how oftendo you guys have like lettuce in your fridge going bad? or carrots going bad? or zucchinithat's been in there for weeks and haven't been used.? well in this video i'm going toshow you guys a talk i gave here that showed how to make a raw food soup out of whateveryou have left over in your fridge. in my opinion raw fo