Healthy Diet at Home

top reasons to eat oatmeal oatmeal to lower blood pressure hi it's alaskagranny eat oatmeal it is a great source of fiber oatmeal is a whole grain and it helps you feel full longer because oatmeal is full of fiber oatmeal diet, it is a whole grain oatmeal is a complex carbohydrate so oatmeal works great for filling you up your body digests oatmeal slowly you feel full longer you don't eat as often eating oatmeal helps you control your weight oatmeal lowers your risk to high blood pressure oatmeal lowers your risk to heart disease diabetes eating oatmeal lowers cholesterol just by eating oatmeal every single day make sure if you buy oatmeal you buy whole oats just one ingredient in the package oatmeal oats you don't want additives no sugar chemicals preservatives in oatmeal you can buy just oats to make oatmeal read the ingredients on the package make sure it only says oats oatmeal is a great source of iron oatmeal is a great source of magnesium b vitamins and protein...

guys,todays video is going to be in hindi. in my previous lean bulk diet video,many people messaged me on instagram and mailed me telling me to create a lean bulk diet even for vegetarians. and in india majority people prefer having vegetarian food. so todays video is about vegetarian lean bulk diet. with this diet,you have to keep your water intake of about 3-4 litres of water everyday. and there is a common belief that only by eating chicken or eggs you can build muscles. there's nothing as such guys, even with the help of todays vegetarian diet,you will be able to build up muscles. and in todays vegetarian diet ,i will try to use basic food that is available in every house. so lets start with our vegetarian lean bulk diet first meal is breakfast. in breakfast i will consume 4 idlis with sambhar 2 bananas,2 bcaa capsules and my protein shake. guys,idli is a very nutritious food and its a high carb source aswell. guys, idli is prepared by the process of steaming,so it contains le...

yo, what's going on guys? troy here with muscletactics and i got a sick topic - i wanna give you guys three super easy fat loss hacks thatget you guys those ripped six pack abs. i'm currently on vacation in brazil right now.my camera guy has me standing in some bushes. if i get bitten by a snake, i will probablyeither die from the poison or die from the fear of seeing a snake. so if i do happento get bitten by a snake in this video and how to stick to a diet, die, just remember get ripped or die trying.that's my motto. anyways guys, brazil is an amazing, amazingplace. if you guys ever have the opportunity, make sure you check it out. you guys heardabout the song of "big 'ol butt" by ll cool j from back in the day? well he definitelywrote that song after coming here. so there are some crazy, crazy distractions. i hopeyou guys enjoy this video and i must really love you all because there are some crazydistractions. i want to get back to going to the beach and ma...

what's up guys? jeff cavaliere, athleanx.com. today's going to be a little bit of a rantvideo. but you know what comes with a rant, the truth! and today the truth about getting abs is alwaysgoing to reside around your nutrition. but the fact is, many people will complicatethe nutrition unnecessarily along the way. whether it be consciously or whether it bea subconscious thing. because we want to have something stand inthe way of actually doing what we know we need to do to get abs. well we don't need to do that. i'm going to simplify today a 5 step planfor you on how to get your abs to start showing, regardless of what you look like now. because i can tell you this, when i startedthis very same 5 step plan that i'm going to share with you here today, i didn't haveabs. and i had nothing of what you might see heretoday. but i do know this works. because i did usethis myself and i know that the simplicity behind this is the key. because if you can't do somethin...

what's up guys? jeff cavaliere, athleanx.com. today's going to be a little bit of a rantvideo. but you know what comes with a rant, the truth! and today the truth about getting abs is alwaysgoing to reside around your nutrition. but the fact is, many people will complicatethe nutrition unnecessarily along the way. whether it be consciously or whether it bea subconscious thing. because we want to have something stand inthe way of actually doing what we know we need to do to get abs. well we don't need to do that. i'm going to simplify today a 5 step planfor you on how to get your abs to start showing, regardless of what you look like now. because i can tell you this, when i startedthis very same 5 step plan that i'm going to share with you here today, i didn't haveabs. and i had nothing of what you might see heretoday. but i do know this works. because i did usethis myself and i know that the simplicity behind this is the key. because if you can't do somethin...

jeff: what's up, guys? jeff cavaliere, athleanx.com. today we're talking nutrition. specifically for hard gainers, and more importantlythe mistakes that hard gainers make. and who would i bring into this video? no, not charlie. he's doing good with food. we're talking about jessie, our resident hardgainer. who, by the way – hi jessie! jessie: how's it going guys? jeff: is actually not necessarily a hard gaineranymore because he's changing his mindset that places the limits on him thinking he'sa hard gainer. so we've addressed a lot of his training sofar, but we haven't really addressed nutrition. honestly, you can train your ass off as ahard gainer. if your nutrition isn't in check you willnot see the results that you want to see. particularly in the form of weight gain, ormore importantly, muscle gain because you're not providing the muscles with the propernutrition. the key is, this doesn't just mean 'calories'. calories is no...

jeff: what's up, guys? jeff cavaliere, athleanx.com. today we're talking nutrition. specifically for hard gainers, and more importantlythe mistakes that hard gainers make. and who would i bring into this video? no, not charlie. he's doing good with food. we're talking about jessie, our resident hardgainer. who, by the way – hi jessie! jessie: how's it going guys? jeff: is actually not necessarily a hard gaineranymore because he's changing his mindset that places the limits on him thinking he'sa hard gainer. so we've addressed a lot of his training sofar, but we haven't really addressed nutrition. honestly, you can train your ass off as ahard gainer. if your nutrition isn't in check you willnot see the results that you want to see. particularly in the form of weight gain, ormore importantly, muscle gain because you're not providing the muscles with the propernutrition. the key is, this doesn't just mean 'calories'. calories is no...

♪♪♪ when it comes to nutrition,i rely heavily on the research that's been publishedin journals and done by scientists allover the world. but just because something'sbeen discovered in the lab does not mean that it'snecessarily gonna carry over into the real world. so i test it on myselfand thousands of people who follow my advice. so with all that data, i'm ableto sort of bring it all together into the best nutritionadvice that's out there. with the nutrition programfor "shortcut to shred," it's all based onmacronutrients. getting the protein tocomplement the recovery from the training helps you to buildmore strength and muscle. that's gonna keep youalso burning more body fat. in the "shortcut to shred"program, the macronutrients are ranked protein first,fat is actually second, and then carbs comein third place. protein is the most criticalmacronutrient on the "shortcut to shred" programfor the simple fact that muscle is m...

♪♪♪ when it comes to nutrition,i rely heavily on the research that's been publishedin journals and done by scientists allover the world. but just because something'sbeen discovered in the lab does not mean that it'snecessarily gonna carry over into the real world. so i test it on myselfand thousands of people who follow my advice. so with all that data, i'm ableto sort of bring it all together into the best nutritionadvice that's out there. with the nutrition programfor "shortcut to shred," it's all based onmacronutrients. getting the protein tocomplement the recovery from the training helps you to buildmore strength and muscle. that's gonna keep youalso burning more body fat. in the "shortcut to shred"program, the macronutrients are ranked protein first,fat is actually second, and then carbs comein third place. protein is the most criticalmacronutrient on the "shortcut to shred" programfor the simple fact that muscle is m...