Healthy Diet at Home

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so

 you're about to learn the undergroundfat burning secrets of elite bodybuilders celebrities and fitness gurus who use alittle known extreme diet system that literallyforces your body to melt away one to two pounds of stubborn body fat every single day for the first sevendays and then another three quarter one full pound of fat everyday in the two weeks that followed and yes, these results are typical my name is brian and i want to tell youa secret it's a secret that's taken me over sevenyears to fully understand it's also a secret that the diet andfitness industry doesn't not want you to know about and as much as i hate to see it it's a secret that you are very owndoctor won't even share with you below deep down inside they know it tobe true the secret i'm talking about has to dowith weight loss but not the same old eat less andexercise more type of weight loss that results in losing weight of the snail'space i'm talking about making jar droppin

let me tell you about the 3 week diet system that i've created and why i am one hundred percent certain that it will work for you first, the 3 week diet focuses on providing you with only the essential nutrients that your body needs for good health and proper functioning while eliminating all those nutrients that slow and even stop you from burning fat five bite diet, by combining those foods that work together to burn fat the 3 week diet works like nothing else you've ever tried before it does this by addressing your body's hormones and how those hormones affect your ability to burn fat and lose weight in other words, the 3 week diet provides you with a specially tailored step-by-step blueprint that tells you what to eat, how much to eat, and when to eat it now, the 3 week diet is not another one of those 300-page diet novels that bores you with statistics, studies and journal excerpts if you're like most people i know you just want a straightforward step-by-step plan

hi, my name is heather and through this videoi will show you how to lose weight in a month and exactly how to lose 30 pounds in 30 days,so stop everything you�re doing , and watch this video till the end, because i will giveyou for free the diet and exercise routine to follow to lose 30 pounds in 30 days.in fact, after having watched my video, if you click the link in the description below,you can download it for free and since over 2 month diet, 100 women followed it and managed to lose30 pounds in a month, i am sure it will work for you too!if you need to lose 60 pounds, just follow these steps a little longer and you can easilylose 60 pounds in 3 months. now, before we continue and i tell you howto lose 60 pounds in 3 months and how to lose 30 pounds in a month, i just want to tellyou a few things about me and how i became an expert in weigt loss for women.you see, i was not always skinny. in fact,in the past years i didn�t pay any attentionat how i ate, i didn�t exercise and

hello friends! welcome to fit tuber. this is a full day of eating video. in this video i will share with you meal bymeal what i eat everyday for muscle gains. i promise, i will keep this video very real. what i eat? how i eat? i will show exactly the same way. nothing fancy. also, i will try to keep this video very comprehensive. not only i will show you the preparation ofeach meal but also the minute details like when and how much water i drink. so here we go. good morning friends. the first thing that i do after waking upis that i drink this, this jug of water. this is probably th best time to drink waterand you should drink a lot of it. this kickstarts your metabolism and keeps you going. so i will meet you at breakfast. so friends, it's breakfast time and this iswhat i am going to have. this is a well balanced oatmeal along with5 boiled eggs. these are 2 whole eggs and 3 egg whites. this is very easy to make. let's checkout. in the morning itself i boil all the eggsfor the

hello friends! welcome to fit tuber. this is a full day of eating video. in this video i will share with you meal bymeal what i eat everyday for muscle gains. i promise, i will keep this video very real. what i eat? how i eat? i will show exactly the same way. nothing fancy. also, i will try to keep this video very comprehensive. not only i will show you the preparation ofeach meal but also the minute details like when and how much water i drink. so here we go. good morning friends. the first thing that i do after waking upis that i drink this, this jug of water. this is probably th best time to drink waterand you should drink a lot of it. this kickstarts your metabolism and keeps you going. so i will meet you at breakfast. so friends, it's breakfast time and this iswhat i am going to have. this is a well balanced oatmeal along with5 boiled eggs. these are 2 whole eggs and 3 egg whites. this is very easy to make. let's checkout. in the morning itself i boil all the eggsfor the

hello friends! welcome to fit tuber. this is a full day of eating video. in this video i will share with you meal bymeal what i eat everyday for muscle gains. i promise, i will keep this video very real. what i eat? how i eat? i will show exactly the same way. nothing fancy. also, i will try to keep this video very comprehensive. not only i will show you the preparation ofeach meal but also the minute details like when and how much water i drink. so here we go. good morning friends. the first thing that i do after waking upis that i drink this, this jug of water. this is probably th best time to drink waterand you should drink a lot of it. this kickstarts your metabolism and keeps you going. so i will meet you at breakfast. so friends, it's breakfast time and this iswhat i am going to have. this is a well balanced oatmeal along with5 boiled eggs. these are 2 whole eggs and 3 egg whites. this is very easy to make. let's checkout. in the morning itself i boil all the eggsfor the

hello friends! welcome to fit tuber. this is a full day of eating video. in this video i will share with you meal bymeal what i eat everyday for muscle gains. i promise, i will keep this video very real. what i eat? how i eat? i will show exactly the same way. nothing fancy. also, i will try to keep this video very comprehensive. not only i will show you the preparation ofeach meal but also the minute details like when and how much water i drink. so here we go. good morning friends. the first thing that i do after waking upis that i drink this, this jug of water. this is probably th best time to drink waterand you should drink a lot of it. this kickstarts your metabolism and keeps you going. so i will meet you at breakfast. so friends, it's breakfast time and this iswhat i am going to have. this is a well balanced oatmeal along with5 boiled eggs. these are 2 whole eggs and 3 egg whites. this is very easy to make. let's checkout. in the morning itself i boil all the eggsfor the

hey guys, dr. axe here. welcome to my nutritiontips for building muscle as part of our 30 day program. and when you're trying to packon muscle, my key tip, and by the way, i get this question all the time from people. iget emails in or facebook messages, and people say, "okay, dr. axe, i'm a hard gainer. icannot seem to put on muscle. what do i have to do?" the secret is getting a lot of calories inand doing it in liquid calories because it's really hard to sit down and eat six big mealsa day. and so if you can do, let's say, five meals a day and a few of them are what i callthe super human shake, really loading up on those liquid calories, it is absolutely goingto help you in packing on the muscle. and so along with doing that super human shake,which you can see here on this page, the other thing you want to be doing is you want tobe getting a certain amount of fat, carbs, and protein. and i want to tell you your bestsources. number one, when it comes to prot

what's up, guys? jeff cavaliere, athleanx.com. today i'm going to break out the smart boardto discuss a dumb mistake that a lot of people make when it comes to dieting for a 6 pack. you see, if you rely on calorie restrictionas your main and sole method of getting to a lower body fat level, you're going to runinto a brick wall a lot harder and faster than the one behind me. here's the problem: we know that in orderto create a body fat loss you have to create a caloric deficit. we talked about that alot of times before. there's a thermodynamic law that states that we need to do that. that's a given. it doesn't mean it has tocome from calorie restriction because the biggest mistake people make – let's saythey're arbitrarily going to pick a 2000 calorie daily maintenance level; that's what yoursis. you want to create a 500 calorie deficit becauseyou know you need to do that in order to lose some weight and lose body fat. a lot of peoplewill do thi

ryan: hey, hey everybody out there. this isryan from gmb. today i have the one and only nate miyaki with me. not miyagi, not to beconfused with the karate kid sensei. but nate, you are an ultimate sensei, aren’t you? nate: that’s what they say man. that’swhat they say. my dad kind of looks like mr. miyagi. i won’t be offended if you get alittle confused there. ryan: yeah. well, i’m always confused butyou know that. i will just let everybody know nate is actually my nutrition coach. he hasbeen helping me to get – i don’t want to say back on track but really solidify mynutrition and it’s great. i love working with nate. he’s a good guy. we kind of havea mutual friend over in san francisco so we’ve known each other for quite a while now butwe haven’t really even met yet. so one of these days hopefully we can meetface to face but nate and i, pretty good friends and today we’re going to be talking allabout you. so let’s just keep going with this. is that