Healthy Diet at Home

hi, my name is sean. today i'll be un-boxing the sodastream genesis normally theyretail for about $89.99 but they were having a specialfor $29.95 plus ten dollar shipping so i figured why the hell not i got it and purple which was he onlycolor available on hautelook diet cranberry raspberry, but i believe they have a black/silver version as well you can find on amazon now i don't know if you've heard ofsodastream but it's supposed to be this replacement soda maker thing supposed to be cheaper healthier for youand all that i like let's get along with get alongwith the unboxing the box that they came in very big ihope it's not actually this big probably not since this is the home kit the starter kit okay here we go the packing slip don't need that instructions and user manual and that okay first thing that comes that'snot paperwork is... we have here 12 trial sizes samples of different flavor as it looks likethis diet cola diet dr pete which i'm assum

(This is part 9 and the final installment of a multi-part series on How to Tweak a Low Carb Diet . It explains the path I have traveled in my weight loss journey. If you arrived here without reading part 1, you can do so by clicking on the how-to link. Part 1 also contains links to the other posts in this series.) When you begin to restrict carbohydrates to less than about 100 carbs per day, the body is forced to draw upon its liver glycogen to keep your blood glucose levels steady. That’s according to Dr. Michael Eades. I can also tell you from experience, that during those first few days, the brain doesn’t get the proper amount of fuel to function correctly. Or at least, I don’t. I know that because I start having severe vertigo attacks. Other people have talked about being tired or having brain fog. Now, the way it’s supposed to work is that the liver converts the protein you don’t need for immediate repair purposes to glucose to feed the brain. The brain can partially run on ketone

[music] it's a non-training day,and it's our last day here in seattle. so we have 2 weeks left onthis transformation now, and i'm glad to getthe trip over with, to be honest with you, becausei've been traveling every other week during this transformation. we've been to l.a., been tocolumbus, been to new york, been to texas, and now seattle. so it'll be good to get backinto the swing of things for the last couple of weeksin boise. my back is really tight fromyesterday's workout with mark. you know, i don't normallydead-lift that much, and i had to get my wife to helpme put my shoes on this morning, so i know that igot a good workout, and i hope you did, too. so now we're in week 10. foods have been very bland,very boring, but, you know, i know that it's gonnaget me to the destination. but we have the honor today togo and meet up with christina dugdale, mark dugdale's wife,who's an absolute master in the kitchen. so let's head on over t

for a portable lunch, i like to make a garden vegetable soup and a dip or pã¢tã© with cut-up veggie sticks. these foods are a nice change of pace from salad, and they're very easy to take with you. you can put a soupinto a jar and then drink it, and you can put the dip and the cut-up veggies into small containers and eat them like finger food. garden vegetable soups are also a great way to get more greens into your diet because you start off with a blender filled with greens and vegetables, but then you blend it down and it concentrates them. there's a lot of delicious soups in my book raw food made easy for 1 or 2 people. some of my favorites includecream of zucchini soup, garden vegetable soup, cream of tomato, cream of cucumber, and gazpacho. but i want to teach you how to improvise your own soup based on what you might have in the refrigerator. there are six basic components that go into any great-tasting blended raw vegetable soup. the first component is so

in this video, i’m going to reveal how todetox your body naturally… and how to cleanse your body of toxins, andmany other things that can be holding you back from achieving the health, and body youdeserve! so let’s get started! many people ignore the importance of detoxingthe body, because they don’t think it’s cranberry diet, that important, and they don’t really understandhow to properly do it… what you probably never knew is, though - thattoxins have been building up in your body for years… possibly before you were born - sinceyou basically absorbed most of what your mother consumed while you were in her belly! and in todays world, its unfortunately easierthan ever for our bodies to absorb toxins wherever we are, if we aren’t consciousor pro-active enough. most foods and supplements you consume thesedays contain toxic ingredients, that you’re probably not even aware of… toxins can also enter the body via everything from the skin hygiene products you use… all

in this video, i’m going to reveal how todetox your body naturally… and how to cleanse your body of toxins, andmany other things that can be holding you back from achieving the health, and body youdeserve! so let’s get started! many people ignore the importance of detoxingthe body, because they don’t think it’s cranberry diet cleanse, that important, and they don’t really understandhow to properly do it… what you probably never knew is, though - thattoxins have been building up in your body for years… possibly before you were born - sinceyou basically absorbed most of what your mother consumed while you were in her belly! and in todays world, its unfortunately easierthan ever for our bodies to absorb toxins wherever we are, if we aren’t consciousor pro-active enough. most foods and supplements you consume thesedays contain toxic ingredients, that you’re probably not even aware of… toxins can also enter the body via everything from the skin hygiene products you use

yo, what's going on you muscle-building scallywags?troy here with weight gain network and in this video i'm going to help you guys savetime, save money, improve your gains, the whole nine yards. we're going to do a completemeal prep for body building. this has been a really common issue that i'm seeing on socialmedia. i'm seeing a ton of guys that enter the coaching program have this question andjust people that i brush shoulders with every single day, they say, "how in the world ami supposed to get in all these meals. you know, you talk about eating 3,000 caloriesa day, i have a life. i have school. i have a wife. i have a mistress on the side. i havetwo jobs." whatever it may be. the point is, it's really not that hard if you strategicallydo a little meal prepping. what we're going to do in this video is probably the greatestmeal prep in the history of mankind. we are going to cook a bunch of shit in like an hour.as you see i have little prep her

yo, what's going on you muscle-building scallywags?troy here with weight gain network and in this video i'm going to help you guys savetime, save money, improve your gains, the whole nine yards. we're going to do a completemeal prep for body building. this has been a really common issue that i'm seeing on socialmedia. i'm seeing a ton of guys that enter the coaching program have this question andjust people that i brush shoulders with every single day, they say, "how in the world ami supposed to get in all these meals. you know, you talk about eating 3,000 caloriesa day, i have a life. i have school. i have a wife. i have a mistress on the side. i havetwo jobs." whatever it may be. the point is, it's really not that hard if you strategicallydo a little meal prepping. what we're going to do in this video is probably the greatestmeal prep in the history of mankind. we are going to cook a bunch of shit in like an hour.as you see i have little prep her

yo, what's going on you muscle-building scallywags?troy here with weight gain network and in this video i'm going to help you guys savetime, save money, improve your gains, the whole nine yards. we're going to do a completemeal prep for body building. this has been a really common issue that i'm seeing on socialmedia. i'm seeing a ton of guys that enter the coaching program have this question andjust people that i brush shoulders with every single day, they say, "how in the world ami supposed to get in all these meals. you know, you talk about eating 3,000 caloriesa day, i have a life. i have school. i have a wife. i have a mistress on the side. i havetwo jobs." whatever it may be. the point is, it's really not that hard if you strategicallydo a little meal prepping. what we're going to do in this video is probably the greatestmeal prep in the history of mankind. we are going to cook a bunch of shit in like an hour.as you see i have little prep her

yo, what's going on you muscle-building scallywags?troy here with weight gain network and in this video i'm going to help you guys savetime, save money, improve your gains, the whole nine yards. we're going to do a completemeal prep for body building. this has been a really common issue that i'm seeing on socialmedia. i'm seeing a ton of guys that enter the coaching program have this question andjust people that i brush shoulders with every body building diet, single day, they say, "how in the world ami supposed to get in all these meals. you know, you talk about eating 3,000 caloriesa day, i have a life. i have school. i have a wife. i have a mistress on the side. i havetwo jobs." whatever it may be. the point is, it's really not that hard if you strategicallydo a little meal prepping. what we're going to do in this video is probably the greatestmeal prep in the history of mankind. we are going to cook a bunch of shit in like an hour.as you see i