bodybuilding diet kris gethin
what's up, kids? kris gethin in thekitchen again, the place that i hate to bebut anyway, it's gotta be done. we gotta fuel this workouts. so what i'm gonna do now, again,something quick and easy 'cause that's what i'm all about, easy. i'm gonna put together a shake. i've got like a cupof cold water here. i'm gonna put 3 teaspoonsof low-fat yogurt in there. i got some strawberries herethat i'm throwing in, five strawberries, and i've got somemixed fruits here, blueberries, raspberries and blackberries. i'm gonna throw in like3 teaspoons of that in there. you're gonna have to count thatup yourself of how much that is, i don't know, but it's 3spoons of that mess there. i just like to mix itin because it's easy. i don't care so muchabout the taste, even though thistastes damn awesome. i care about getting theantioxidants in there more than anything. we build up a lot of freeradical damage when we're training so it'