Healthy Diet at Home

hey ! welcome back to my kitchen, today we are going to do number 3 magic diet soup. i already put two out now people are say " i like your soup gm diet plan, i really enjoy it but we need something else " so what i will be doing here those other two soups are low gi this one is going to be medium gi and i will tell you why. i have been a good boy and kept my weight in check so what i am going to do is i am going to add carrots. to this soup but i will be making it on a base of mushrooms so ! if you want to keep it low gi just admit the carrots and add some more celery. so it is up to you. and this is what i call my alternative magic diet soup because the other one i will do it for about a few days and this one is going to be about a day a day and a half basically i will have this tomorrow for lunch dinner then i will have it again the next day for lunch and dinner. so this is like my little " catch up ". so if i eat that big dinner or i p

hey everybody so, today i thought it would be a good idea if i gave you a bit of an update a week after i did the gm diet. i know a lot of people like to know if its just water weight that you lose or if its just just a quick fix. so, i decided to test that. basically, what i have done is i ate, not a really decent healthy week with no guideline or anything like that but i ate an unhealthy week i ate more food than i should have i was really full all of the time i drank coke & i had juice i didn't over do it at all i just had a normal comfortable week, with food. i even had desert some nights. it was just a typical, normal week. i did this for a whole 7 days just like the gm diet was 7 days i thought that would be a fair test after that 7 days i went and weighed myself at the gym same scales were used throughout the whole of this review i had actually kept off the weight but also lost .3 kgs so , i was really happy i think, once you have eaten like that after a whole week of

hey everybody, so today i am going to talk about the diet called the gm diet this was put out by the company gm. so, general motors coperation and they basically put it out to all of their staff to keep them in shape 3 day military diet review, since they did this it has caught on, everyone has been wanting to do it lots and lots of people have given this a go when i read reviews about it i see more positive than negative so i thought that i really wanted to give it a try, see how it worked for me i know diets dont work for everybody but i was really intrigued. when i read through what you needed to do it was very do-able and its something i know i need t do for my body just so i can do a detox get back into my fitness and try, shape up. i know it is better to start with a cleanse first so, i am actually on my 3rd day today on this diet what i thought i would do is take you back to what the diet involves and i will give you an overview of the 7 days that it takes to complete the diet

sharmini peries: welcome to the real newsnetwork. i'm sharmini peries coming to you from baltimore. the case of the life threatening faulty ignitionswitch in gm motors cars that they knew about and concealed since 2002, which caused thedeath of at least 124 people was settled on thursday. the department of justice announcedit had reached a $900 million settlement with gm diet reviews, general motors, requiring gm to pay out damages.but no one will go to jail, and this has enraged victims and consumer advocates alike. gm acknowledgedit knew that the faulty ignition switch that could turn a car off while it was still runningas far back as 2002, but did not warn authorities. instead it waited until last year to beginrecalling some 2 million affected cars. the failure to disclose knowledge of thislife-threatening danger to authorities was the basis of a criminal lawsuit. cbs newsspoke to laura christian, who lost her daughter in a car crash with the faulty ignition. laura christian: th

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in this video i want to cover a somewhat strange topic,and discuss why you really need to handle your nuts with care, and why if you get tooreckless with them it could very easily throw your entire muscle building or fat burningprogram off course. now nuts and natural nut butters have always been considered a staplesource of healthy fat in bodybuilding and the gm diet, fitness diets and i certainly think that theyare a worthwhile to include in your overall plan. however, this is one food source whereportion control is of the utmost importance. as i've said many times before, if your primarygoal is to alter your body composition, then it really makes no difference at all how "healthy"you're eating if your total daily calorie intake does not fall within the proper rangebased on your goal. if you're aiming to lean down but you aren't maintaining a net caloriedeficit over time (15 to 2