Healthy Diet at Home

john: this is john kohler with okraw.com.today we have another exciting episode for you and this one's very exciting for me andshould be for you guys too since i have a special guest on my show today. i'm here withdr. joel fuhram. he's one of the guys i look up to and i follow his dietary advice andwould encourage you guys also to follow his dietary advice as well. he has books on howto reverse diabetes and heart disease and how to get kids to eat healthy.one of the main things he teaches besides just eating a plant based diet or a starchedbased diet, which are important, he takes it to the next level, right and i want youguys to take your diet to the next level as well by eating a nutrient dense or what dr.fuhrman calls nutritarian diet. so in this episode we're going to ask dr. fuhrman whyit's important to not just eat a plant based diet, but to more importantly eat a nutrientdense diet or nutritarian diet. so dr. fuhrman, what would say?dr. fuhrman: thank you. in

sample vegetarian weight loss meal plan although this weight loss plan is more on the vegetarian side, it still requires much planning like any other diets. we know that the main goal of weight loss diets (even vegetarian diets for weight loss) is about lowering your caloric intakeã³eating lesser general motors diet, calories than you burn in order to lose weight. to give a clearer picture, an average person consumes 1200 to 1500 calories per day but a person who is into a vegetarian weight loss diet only consumes around 400 calories per meal and for a snack or two around 100 calories. below is a sample of what a meal plan for this diet looks like. breakfast the golden rule in this vegetarian weight loss diet plan is to never skip meals and this starts right by eating breakfast. time and time again, it has been emphasized that breakfast is the most important meal of the day because it boosts your metabolism and starts up your energy for the day. you can make a smoothie tha

How to Plan the Perfect Low-Carb Fourth-of-July Celebration (Photo by Jeffrey Kontur ) If you’re following a low-carb diet, you can still have a fantastic Fourth-of-July celebration without having to worry about popping yourself out of Ketosis. You don’t have to sit on the sidelines or deprive yourself of holiday goodies either. With picnics and barbecue parties the most popular ways of celebrating America’s freedom and independence, it’s easy to surround yourself in colors of red, white, and blue – yet still maintain control over those carbs! All it takes is a little bit of thought and preparation. With that in mind, you don’t want to wait until next Tuesday morning to start figuring out how to stay on plan. If you do, you’ll end up with a plain bun-free burger or hotdog, a boring lettuce salad, a handful of pork rinds, and maybe a few strawberries for color. Eating that way when everyone else around you is chowing down on potato salad, baked beans, corn-on-the-cob, and colorful cupc

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g

ever looked on the internet for the best weight loss diets? if you have, you’ve probablyread about the next best diet in the world called the paleo diet. but what exactly isthis paleo diet and what makes it better than all the other diets our there?paleo is short for paleolithic, a prehistoric period of human development that existed overtwo and a half million years ago. during this paleolithic era, humans have yet to learnabout agriculture and animal domestication. this meant that humans only ate food thatwere readily available to them in their surrounding environment . they then genetically adaptedto become stronger and healthier by consuming more of these foods. advocators of the dietargue that there has been too little of a time frame between the end of the paleolithicera and modern day for the human body to adapt to today's western diet. the lack of adaptationis supposedly responsible for the existence of modern diseases today such as diabetesand obesity. this paleo-type die

hey. it's derek with excuse proof fitnesshere with shane, and this another episode of excuse proof fitness in thekitchen. today we're going to be making "crazy quick crockpot chili" the first ingredient in the chili is somesort of ground meat. i have some ground turkey. actually got it onsale it's organic, which is normally pretty expensive, but a quick money saving tip ifyou get meat right before the sell by date it's usually on sale. so you can use turkey, ground chicken, groundbeef, ground bison is great. whatever sort of ground meat you want. ifyou don't want to use beef or any sort of meat, you can use extra beans for a vegetarianchili. the next ingredient we have are some cannedbeans. i have some canned black beans and kidney beans. you can alsoused dried beans, but since we're going to make this extra quick i use canned beans forconvienence. the next ingredient we're going to use issome organic brown rice. this is going to add a little bit o