Healthy Diet at Home

hi guys! today i am sharing a look back at what i ate today. so a lot of you have been requesting vegetarian ideas, and i do eat a lot of plant based food, but i am not vegan, um and i usually eat more plant based at home and not so much when i go out, but that's not always the case and since you've been requesting it i thought today i would share what some of those things i eat at home are when i happen to eat them. um so it's just to give you some ideas and also show you that you know you don't need to fit into that cookie cutter box of a lifestyle or diet and what that needs to look like and you can cater it to fit you and your preferences and how you feel that day. so let's get to it. so i started out my morning with a simple bowl of fruit. i had strawberries and bananas. and i usually like to start out my day with fruit, especially if i am working out in the morning, which i prefer to do because i don't like to feel to heavy when i'm at the gym. today a

(weird noises) subtitles by gianccm martina's been dreading this wtffor so long because she can't hula hoop [s] and i can and i'm so excited! [m] you ruined my secret shape! you can't hula hoop! [m] hey, i haven't hula hooped for the past like three or four years so maybe i... [s] you haven't hula hooped for the past few decades because-- [m] maybe i can hula hoop! [s] you can't hula hoop. i used this in bucheon. so when i wasstill teaching the school had these horrible awful hula hoops like this. this isn't a regular hula hoop. it's a lot heavier than most hula-hoops for starters. it's a punishment hoop! and this is supposed to be a diet hula-hoop but it has these rollers that looks like rollerblade wheels thatthey have here that add onto it? supposedly, it's supposed to help burn fat by-- i've asked people, and here are the various theories: theory number one! massaging the fat so it kinda like breaks down exactly like-- look at m

(weird noises) subtitles by gianccm martina's been dreading this wtffor so long because she can't hula hoop [s] and i can and i'm so excited! [m] you ruined my secret shape! you can't hula hoop! [m] hey, i haven't hula hooped for the past like three or four years so maybe i... [s] you haven't hula hooped for the past few decades because-- [m] maybe i can hula hoop! [s] you can't hula hoop. i used this in bucheon. so when i wasstill teaching the school had these horrible awful hula hoops like this. this isn't a regular hula hoop. it's a lot heavier than most hula-hoops for starters. it's a punishment hoop! and this is supposed to be a diet hula-hoop but it has these rollers that looks like rollerblade wheels thatthey have here that add onto it? supposedly, it's supposed to help burn fat by-- i've asked people, and here are the various theories: theory number one! massaging the fat so it kinda like breaks down exactly like-- look at m

i'm david otunga, wwsuperstar, lawyer, and actor. ♪♪♪ i earned my bachelor'sdegree in psychology from the university of illinois and,following that, i managed a cognitive neurosciencelab at columbia university. now after that, i went toharvard for law school. and after earning my jd atharvard, i landed a job at the top law firm inchicago, sidley austin. and then realitytv came calling. so i starred in vh1's"i love new york 2." so after that, it was, like, "wow, i have thisnew-found fame. what should i do?" i want to become aprofessional wrestler. a graduate of the harvardlaw school, david otunga. next step was the wwe. i debuted in 2010 on a new show,"nxt," and now i'm a star in raw and smackdown. i didn't alwayslook like i do today. growing up as a kid in elgin,illinois, i was short, i was chubby, i had thick glasses andmake things worse, i did pretty well in school so igot labeled a smart kid. actually the smart chubbykid with t

[music] i always say to people aboutthe mentality of a bodybuilder, you have to have--something hasto be triggered inside of you. you can't be normal. you know, you have to havethat satisfaction of never being satisfied because youalways want to be better. you always wanta better physique. you have to push yourselfbeyond limitations. you look at some guys thatpotentially could be the best physiques in the world but theydon't have the mental capability to push themselves. mentally, you have to be,i think, a little crazy. you don't understandthe benefits of being a normal person 'til you look at someonelike me, who, you know, can't buy clothes off the shelf, can'teat normal places to eat, can't ride in certain size cars, can'tride in certain size airplane seats, going to hotels overseasstaying in small beds, trying to fit in small showers. it's hard to shop, it's hardto go out to eat, it's hard to travel. so i mean, whenyou're 290 pounds, i