Healthy Diet at Home

hey guys, dr. axe here, founder of draxe.comand doctor of functional medicine. today i want to share with you my secrets to reducesugar cravings and food cravings. this is a chronic problem in america today. in fact,i would say the number one cause of people falling off diets and something that stopsor even reverses weight loss efforts is when people have cravings. let's be honest. a lot of people know whatthey should eat. we should eat more vegetables. we should eat more fruit. we should eat organic.but a lot of times when i've asked patients over the years, "why could you not stick witha diet before," they would say, "because of the cravings. i started craving sugar so much." here are the top ways to reduce sugar cravings.there are really four steps. you need to get more fiber, more protein, more healthy fat,and consume sour foods. if you follow those steps, and actually i'll a fifth one here,those things will help you overcome sugar cravings. number o

whatsup its max barry, owner of max's bestbootcamp. in this video, we're going to go over thetop 10 proven health benefits what are the apple cider vinegar side effects? consuming too much is bad. it can cause heartburn, mouth sores, and damage tooth enamel. that's only if you consume too much & undiluted! apple cider vinegar water diet recipe,next we will go over how much to consume for health benefits.2-4 tablespoons per day is where you will be safe and enjoy the health benefits of apple cider vinegar. it is an appetite suprressant so if you consume the drink recipe we are about to make, it will help you feel full, consuming less caries, creating a caloric defecit, which will alow you to lose weight and burn fat faster now lets make our apple cider vinegar drink recipe for weight loss results and boosting health! fill glass with filtered water. add 1 tablespoon of organic apple cider vinegar shake up the vinegar good! then add lemon juice, stevia, stir and enjoy. we

top 5 healthy drinks recipes! 1- turmeric detox tea: ingredients: fresh turmeric root grated ( 2 tsp ).ginger root grated ( 1 tsp ). ground cinnamon ( â½ tsp ).black pepper powder ( 1 pinch ). honey ( 1 tsp ).vanilla extract ( â½ tsp ). coconut milk ( â¼ cup ).water ( â½ cup ). direction: 1. firstly heat â½ cup of water to boil.2. then pour the boiling water into a cup and add grated ginger and grated turmeric.3. then cover the cup and allow the ginger and turmeric to steep in water for 10 to 15minutes. 4. then strain the solution and add in cinnamonpowder, black pepper powder, vanilla extract and honey.5. stir well and then add in coconut milk and mix again.6. drink this turmeric detox tea once in a day for maintaining a healthy disease freebody. 2- instant natural energy drink matcha tea: matcha tea powder ( â¼ tsp ).water ( 2 â½ cup ). liquid stevia ( 1 to 2 drops ). 1. firstly take a bottle and add in water.2. then add in matcha tea and liquid stevia. 3. stir well until the matcha

3 ingredient shots for accelerated weightloss, faster metabolism & better digestion! we all have a fast running life and it oftenhappen that we skip our breakfast or any of the meal in the day. it has a bad effect onyour health. so, if you don’t have time to eat then here are some drink shots whichyou can have in the morning to keep your body healthy. this drinks will be a part of your healthyand balanced diet which you should follow every day. the drinks will help you to keepyour body in right shape and free from ailments. you can use these energy shots to complimentyour breakfast. here are the quick recipes to prepare these energy shots. lean green energy shot: this is a high energy smoothie which willhelp you to keep your body running all day long! things you need: ginger (1 slice).organic spinach (2 cups). frozen organic blueberries (⼠cup).stevia for sweetness (optional) 1 tsp. process: 1. take 2 cups of nicely chopped organic spinachand ⼠cup of frozen organic blueberries