Healthy Diet at Home

the benefits of using baking soda on the hairand scalp, and a simple recipe to use at home. 1. nowadays we use many different brands of shampooand conditioners. the chemicals and fragrances in these cancause damage and hair loss. 2. by using the simple recipe in this video,you can stimulate new hair growth, and revitalise existing hair, in a completely natural way. recipe: you will need 3 tablespoons of baking soda 4 tablespoons of apple cider vinegar two small bowls or squeezy bottles. mix the baking soda with 9 tablespoons ofwarm water in the first bowl. in the second bowl mix the apple cider vinegarwith 10 tablespoons of water. you now have a natural shampoo and conditioner! method: rinse your hair with warm water and applythe baking soda mix. massage this into the scalp and through tothe ends of your hair. let this sit for 3 minutes and then rinsewith warm water. then, rinse your hair with the apple cidervinegar mix. do not get this in your eyes. finally rinse your hair with cold w

hello everyone this is breanna rutter authorof one of my most popular books the natural hair bible and founder of howtoblackhair.comfor these videos i answer the questions that you all send me via email so if you have anyquestions you would like for me to answer check out the description box below for moreinformation this video is because of an email i received from liz and liz wonders if shejust does a vinegar rinse on her hair if that's enough to keep her hair clean so this is agreat question and i don't get this question as frequently as i thought i would or thinki and what i am going to do is answer this sop you can understand the need for a vinegarrinse on your hair so first off vinegar rinses are great for actually closing your cuticlesand making your hair retain as much moisture as possible by strengthening your hair andit also makes your hair more shiny so if you have issues with your hair looking dull ifyou have issues with retaining moisture this is a great thing to d

here we have baking soda that can be usedto improve your hair quality and clean it thoroughly from any conditioner or shampooremains, giving it a healthy shine just after a few treatments. you can use it instead of your regular shampooand you’ll be amazed by the results. if you want to use 100% natural cosmetic productsand you’re into diy projects then this recipe is just perfect for you. finding a natural shampoo on the shelves isalmost impossible, so why don’t you make it yourself? instead of exposing your hair to harmful chemicalsyou can prepare the following shampoo and enjoy the benefits it offers. at the beginning it may be difficult to washyour hair without the foam the shampoos usually make, but after a few washes you’ll getused to it. and the final results will amaze you. baking soda shampoo mix 1 part of baking soda and 3 parts of waterin a small squeeze bottle. you can adjust the dosing depending on yourhair length, for instance, in case of shoulder length hair, mix

here we have baking soda that can be usedto improve your hair quality and clean it thoroughly from any conditioner or shampooremains, giving it a healthy shine just after a few treatments. you can use it instead of your regular shampooand you’ll be amazed by the results. if you want to use 100% natural cosmetic productsand you’re into diy projects then this recipe is just perfect for you. finding a natural shampoo on the shelves isalmost impossible, so why don’t you make it yourself? instead of exposing your hair to harmful chemicalsyou can prepare the following shampoo and enjoy the benefits it offers. at the beginning it may be difficult to washyour hair without the foam the shampoos usually make, but after a few washes you’ll getused to it. and the final results will amaze you. baking soda shampoo mix 1 part of baking soda and 3 parts of waterin a small squeeze bottle. you can adjust the dosing depending on yourhair length, for instance, in case of shoulder length hair, mix

a common household ingredient that also providesmany health and beauty benefits is apple cider vinegar (acv). historically, this producthas been used for many, many years. it has been traced back to 400 bc when hippocrates,the father of medicine, used acv as a treatment for his patients. acv is rich in many vitamins,minerals, and enzymes. it is also high in acetic, citric and malic acids. it has been found to kill germs, kill viruses,reduce swelling, kill funguses, treat the common cold, reduce muscle pain, reduce arthritispain, assist with diabetes, reduce high cholesterol and control weight issues. besides all of these essential health benefits,acv has been added to many beauty regimes. to obtain the best results with acv, you shouldonly use the raw, unfiltered version. that is because this type is not pasteurizedand contains all the original enzymes. here are some of the beauty benefits of applecider vinegar: 1. prevents acne and pimples acne and pimples are a common nuisance toever

nowadays, it seems that everyone is talkingabout coconut oil, they use it for hair, teeth, for skin issues, for weight loss and many,many more. what is best about it all is that it is all true! yes, we could have used before as well, butit had a quite bad reputation, as it was regarded unhealthy since it consists of over 90% saturatedfat. yet, this fat is actually really useful, and it is high in nutrients, has powerfulantioxidant properties and promotes the absorption of fat-soluble vitamins. this amazing oil soothes and moisturizes theskin, and can have fabulous effects for your hair. coconut oil is extremely effective andcompletely safe for use. this article will show that its uses are simply endless.this is all that coconut oil can do for you: body and skincare you can use cosmetic grade oil or fractionatedcoconut oil, which has the oil’s long-chain triglycerides removed, and contains only themedium-chain triglycerides. it is remarkable for diy cosmetic treatments as it has longs