Healthy Diet at Home

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so...

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so...

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so...

you are watching muscle gain diet - the best muscle gain diet videostates currently on your i'm a bit short presentation for youbecause i want to expose the three biggest bodybuilding liza mistakes their absolutely make it impossible freedom bill noticeable muscle quicklyand are responsible for what you're body builder diet, looking the same week after week you will be shocked but you will learnthe truth about what is holding you back from gaining the lean muscle you deserve and by the end of this presentation youalso learn exactly how to break through your muscle building title and you'll beon your way to packing on slabs of ripped lean muscle without any fat now that sounds great but if you'reanything like me you're going to want quick statement on the results without having to rely on things likedangerous steroids pills powders apo shins or even crazy hours in the gym i'm going to give you the solution thatwill do just that i'm going to give you the solut...

you are watching muscle gain diet - the best muscle gain diet videostates currently on your i'm a bit short presentation for youbecause i want to expose the three biggest bodybuilding liza mistakes their absolutely make it impossible freedom bill noticeable muscle quicklyand are responsible for what you're gain weight diet, looking the same week after week you will be shocked but you will learnthe truth about what is holding you back from gaining the lean muscle you deserve and by the end of this presentation youalso learn exactly how to break through your muscle building title and you'll beon your way to packing on slabs of ripped lean muscle without any fat now that sounds great but if you'reanything like me you're going to want quick statement on the results without having to rely on things likedangerous steroids pills powders apo shins or even crazy hours in the gym i'm going to give you the solution thatwill do just that i'm going to give you the soluti...

 hello friends welcome to www.fitnessrockers.com whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right there are many famous bodybuilders who are actually vegetarians in this video we will cover 10 vegetarian foods for bodybuilding which will break this myth we will start with indian herbs which are very beneficial for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already first one is ashwagandha it is also known as indian gingseng, a powerful herb. ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength & make muscle building a very easy task it strengthens the heart muscle, controls cholesterol &improves cardiovascular health its a very good anti depressant herb. second super food for bodybuilding is asparagus worldwide bodybuilders uses it before the competetion to give th...

 hey, guys. dr. axe here giving my top secretsto help naturally boost your metabolism. and one of the most common questions i get is,"dr. axe, how do i lose more weight, burn more fat, look more lean?" and in this video, i'm going to go over mytop three strategies for you to immediately start seeing improvements in your metabolism.and you may even after one or two days, notice you're looking leaner and more fit than youdid before. the number one thing you've got to do if youwant to start boosting your metabolism is you've got to consume the right type of foodsand follow a specific diet. and i would recommend a diet that's high in healthy fats, protein,and fiber and reducing overall sugar consumption. now, you do want some sugar and grains inyour diet, but focus on getting these three things in every meal: protein, healthy fat,and fiber. you want to do wild caught protein, like wild caught salmon, grass fed beef, organicchicken and turkey, good quality gra...

what is going on guys? troy here. weightgainnetwork.com. and it's actually the lower level of the apartmentcomplex where i live. i thought i would change up the backgroundand scenery. we've got some cool little artwork behindus for you guys to enjoy in today's video. intermittent fasting has got a ton of hypelast couple years in the fitness industry. i'm sure you guys have seen kinobody makingit seem like the greatest thing since sliced bread in a lot of his videos about intermittentfasting, but i want to talk about intermittent fasting specifically for being a naturallyskinny guy and if it can help you build lean muscle mass, so let's dive right into it. so i haven't really talked about it much onthis channel, but i actually did some intermittent fasting about a year ago and i'm about tostart doing it again. there's a few very specific reasons why ilike doing intermittent fasting, so you're probably thinking as a naturally skinny guy,how in the worl...

yo, what's going on you muscle-building scallywags?troy here with weight gain network and in this video i'm going to help you guys savetime, save money, improve your gains, the whole nine yards. we're going to do a completemeal prep for body building. this has been a really common issue that i'm seeing on socialmedia. i'm seeing a ton of guys that enter the coaching program have this question andjust people that i brush shoulders with every body building diet, single day, they say, "how in the world ami supposed to get in all these meals. you know, you talk about eating 3,000 caloriesa day, i have a life. i have school. i have a wife. i have a mistress on the side. i havetwo jobs." whatever it may be. the point is, it's really not that hard if you strategicallydo a little meal prepping. what we're going to do in this video is probably the greatestmeal prep in the history of mankind. we are going to cook a bunch of shit in like an hour.as you see i ...