Healthy Diet at Home

my name is tomoko kanda. i'm 47 years old. i first entered a bodybuilding competition in 2002,then also competed in 2004. after that, i competed three years since 2010. so that's a total of 5-6 years. i've essentially devoted my life to bodybuilding and weight training. i communicate with my muscles as i train. good morning. soy milk and yogurt. i used to work on yokota air base for the department of defense. i got fat very easily because of my body type,so a soldier there told me about weight training. i first did it to lose weight. i was 23 at the time, a late bloomer. this helps with digestion, contains lactobacillus bifidus, provides soybean nutrition from the soy milk,and provides animal-based nutrition from the protein. at first, i wasn't interested in bodybuilding competitions at all. i thought i didn't have the body type for it. but then people on the base started asking meif i wanted to enter competitions. that made me think that maybe i was actually cut ou...

hey what's up guys, sean nalewanyj here ofbodytransformationtruth.com, and in this video i’m going to outline 5 tips that you canemploy in order to stay more consistent with your bodybuilding diet. the key to effectivebodybuilding nutrition is consistency. it’s about structuring your overall daily mealplan in a way that is as simple, streamlined and sustainable as possible, so that you cansimply go about your day with minimal to no bodybuilding diet, guesswork involved and know that you’reon the right track towards your goals. so here are 5 effective tips that you can employto stack the odds as far in your favor as possible and maximize the chances that youwill maintain proper nutritional habits over the long term. tip #1 is to follow an exactstep-by-step meal plan. tracking your diet on the go throughout the day can certainlywork well once you gain more experience and once you really know how to accurately trackthings properly, but if you’re having a tough time staying con...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in this video lesson i want to outline 6 common bodybuildingnutrition myths that you should definitely be aware of. now balancing your fitness programwith your career and your friends, and your family and all of your other hobbies and pursuitsis hard enough work as it is and the last thing you need on top of this is to wastevaluable energy and time on useless, ineffective nutritional techniques that really do nothingbut make your life more complicated. proper bodybuilding nutrition is actually prettystraightforward, and you really don't need to employ anything anything overly fancy orcomplicated in order for your results to be maximized. so avoiding these 6 myths is goingto make your life a heck of a lot easier, it's going to make your diet far easier tofollow and it will still yield the same muscle building and fat burning results that you'reafter. so, bodybuilding nutrition myth #1 is that you...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in this video lesson i want to outline 6 common bodybuildingnutrition myths that you should definitely be aware of. now balancing your fitness programwith your career and your friends, and your family and all of your other hobbies and pursuitsis hard enough work as it is and the last thing you need on top of this is to wastevaluable energy and time on useless, ineffective nutritional techniques that really do nothingbut make your life more complicated. proper bodybuilding nutrition is actually prettystraightforward, and you really don't need to employ anything anything overly fancy orcomplicated in order for your results to be maximized. so avoiding these 6 myths is goingto make your life a heck of a lot easier, it's going to make your diet far easier tofollow and it will still yield the same muscle building and fat burning results that you'reafter. so, bodybuilding nutrition myth #1 is that you...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in this video lesson i want to outline 6 common bodybuildingnutrition myths that you should definitely be aware of. now balancing your fitness programwith your career and your friends, and your family and all of your other hobbies and pursuitsis hard enough work as it is and the last thing you need on top of this is to wastevaluable energy and time on useless, ineffective nutritional techniques that really do nothingbut make your life more complicated. proper bodybuilding nutrition is actually prettystraightforward, and you really don't need to employ anything anything overly fancy orcomplicated in order for your results to be maximized. so avoiding these 6 myths is goingto make your life a heck of a lot easier, it's going to make your diet far easier tofollow and it will still yield the same muscle building and fat burning results that you'reafter. so, bodybuilding nutrition myth #1 is that you...

what’s going on guys? troy here with weightgainnetwork.comand i just got back from the beach. i’m starving. i got a workout in a couple of hours,and i want a protein packed muscle-building meal, so guess where i am right now? i’mat mcdonalds. believe it or not i have figured out a way to order a delicious muscle-buildingprotein packed meal at mcdonalds and i’m super excited, so follow with me. i’m goingthrough the drive thru right now. and we are at mcdonalds in marina del rey, californiaand we’re going to get swelled today at mcdonalds. hi, welcome to mcdonalds. can ihelp you with a bacon clubhouse sandwich? no thank you. i’m looking for a high-proteinoption here. let’s see here. okay. i want the premium southwest salad with grilled chicken.okay. and, could i get the low-fat balsamic vinaigrette with that please. okay. and, let’ssee, how much would it be just to get a quarter-pound beef fillet, like literally just the quarterpound beef. quarter pounder? yeah i want a...

what’s going on guys? troy here with weightgainnetwork.comand i just got back from the beach. i’m starving. i got a workout in a couple of hours,and i want a protein packed muscle-building meal, so guess where i am right now? i’mat mcdonalds. believe it or not i have figured out a way to order a delicious muscle-buildingprotein packed meal at mcdonalds and i’m super excited, so follow with me. i’m goingthrough the drive thru right now. and we are at mcdonalds in marina del rey, californiaand we’re going to get swelled today at mcdonalds. hi, welcome to mcdonalds. can ihelp you with a bacon clubhouse sandwich? no thank you. i’m looking for a high-proteinoption here. let’s see here. okay. i want the premium southwest salad with grilled chicken.okay. and, could i get the low-fat balsamic vinaigrette with that please. okay. and, let’ssee, how much would it be just to get a quarter-pound beef fillet, like literally just the quarterpound beef. quarter pounder? yeah i want a...

hey guys, sean nalewanyj of eliteimpactlabs.comhere and in today's video i want to discuss carbohydrates and talk a little bit aboutwhat the best sources of carbs are to include in your muscle building and fat burning diet.so when it all comes down to it, carbs are really just sugar whether you eat a chocolatebar, whether you eat a piece of fruit, or whether you eat a bowl of rice it all getsbroken down into the simple form of glucose one way or another. so in that sense, a carbohydrateis a carbohydrate because the end product is ultimately all the same. the only realdifference here is in how those carbs are “packaged up”. some carbs are going tobefound in the high fiber, high vitamin, high mineral and phytonutrient dense foods likefruits and vegetables and whole grains and potatoes and brown rice etcetera and someare going to be found in less nutritionally-dense, low fiber foods like cookies and cake andso called junk food. it’s not the carbohydrates themselves that are the ...

do you think you have characteristics of ectomorph?if you are the skinny guy or girl in the gym busting your hump, and trying to pack on weightand muscle but aren’t seeing any results, then most likely you have an ectomorph bodytype but are not following an proper ectomorph workout routine. what exactly does it mean by an ectomorph? there are serveral typical body type personalityfor extreme ectomorphs. usually people with characteristics of ectomorph, have very highmetabolism which make them hard to gain weight and muscle mass compared to other somatotypes.however there are some advantages on ectomorph body type. ectomorph don't have to worry toomuch about getting fat unlike most of other people meaning ectomorph still can enjoy someof delicious food on their journey. since one of the most common charcateristicsof ectomorph is low body fat level, ectomorph don't easily gain fat and lose definitionsof their body which is a very important part to look ripped and muscular. ther...

i'm a sponsoredathlete for adidas. i'm a celebrity trainer. my clients include people likebradley cooper, kate hudson, p. diddy, and some of the world'sbiggest professional athletes. i'm the ceo andfounder of clutch bodyshop. my mission is to change the wayyou think about your body, and what is possible. i'm ashley conrad. [music] with this program or anyprogram, nutrition is, like, king, because it really doesn'tmatter what you do to work out. if you're not giving your bodythe right fuel, it's not gonna respond the way youwant it to respond. so, for me and thetransformations i do, a lot of people will say it's 80%,nutrition is, but for me, because of the limited amountof time i have, it's really more like 90%. the basis of all of my nutritionprograms are based on principles of thermogenesis, which isbasically how your body burns calories. so all the foods i'm puttingin have been proven to be high thermogenic foods, which meansthey speed meta...

hey, it's me again. i want to create a video on how to test yourselffor adrenal fatigue. again, this is not the definitive diagnosisfor adrenal diseases. i'm just teaching you this so you can getsome clues and maybe some potential weaknesses within your adrenals, but you go to your doctorto confirm it, okay? that said there are several symptoms thatgo along with the adrenal function. you can't get to sleep easily. maybe you're exhausted at 9:00 and if youdon't go to bed between 9:00 and 10:00 and you miss that cut off you start waking upand now you really can't get to sleep, maybe 11:00 or 12:00 and you're just wired. and now it takes 90 minutes because you missedthe wave. then you might get up at 2:00. you might wake up feeling exhausted. those are symptoms of the adrenal. you're tired in the day, especially an hourafter lunch you're exhausted, you need a nap. yet at 2:00 in the morning you're very wideawake. achy. you can call that whatever you...

i'm david otunga, wwsuperstar, lawyer, and actor. ♪♪♪ i earned my bachelor'sdegree in psychology from the university of illinois and,following that, i managed a cognitive neurosciencelab at columbia university. now after that, i went toharvard for law school. and after earning my jd atharvard, i landed a job at the top law firm inchicago, sidley austin. and then realitytv came calling. so i starred in vh1's"i love new york 2." so after that, it was, like, "wow, i have thisnew-found fame. what should i do?" i want to become aprofessional wrestler. a graduate of the harvardlaw school, david otunga. next step was the wwe. i debuted in 2010 on a new show,"nxt," and now i'm a star in raw and smackdown. i didn't alwayslook like i do today. growing up as a kid in elgin,illinois, i was short, i was chubby, i had thick glasses andmake things worse, i did pretty well in school so igot labeled a smart kid. actually the smart chubbykid with t...