Healthy Diet at Home

what is the best alternative to bulletproofcoffee? it certainly isn’t kopi luwak, though itcosts a lot more. what is kopi luwak? i've never heard of it. it’s coffee derived from cat poop. or rather,the wild cats eat the beans, then the villagers sift out the pre-digested coffee beans fromthe cat poop. coffee diet, while i want to lose weight, i’m not desperateenough to try that. skip the bulletproof tea, since that’s anotherripoff by the same company. where can i get something similar? would tibetan tea with yak butter count? thathas similar caffeine and fat levels. i heard that you could replace the butterwith chocolate powder and whey. why don’t you just add chocolate milk toyour coffee and call it a day? i don’t want to lose out on the weight loss. most of the bulletproof plan consists of alternatinga low calorie paleo diet with fasting and coffee with butter to keep you from passingout from hunger. that plan is full of holes. such as? drinking all that coffee dehydr

Is a Low-Carb Diet Sustainable? (Photo by Alpha ) As most of you know, I’m extremely partial to the 1972 and the 1992 versions of The Atkins Diet. The ’72 version was based on Dr. Atkins own experiences following a low-carb diet and a few initial clinical observations. The original ’92 version (the first edition) was based on the feedback that he actually got from his patients. Many of them were cheating by adding a few vegetables to Induction along with the salad, which they eventually admitted to. Since Dr. Atkins patients still lost weight easily eating that way, Dr. Atkins decided it was okay to add 2/3 of a cup of cooked vegetables to his Induction Plan. Because of that addition, he lengthened Induction from one week to two. The second edition printed around 1999 was exactly the same as the first one except for a one-line comment he made about how he couldn’t find anything unreasonable about deducting soluble fiber grams from the total carbohydrate count – the type found in the ps

I ran into an interesting thread over at Low Carb Friends today. One of the senior members has lost almost 50 pounds, but he stalled a few pounds above goal weight several weeks ago. Like most of us who have experienced a stall at one time or another, he felt frustrated, but at least he was able to hold onto what he has accomplished so far. When Stalled, First Take a Serious Look at Your Eating Habits Although most low carbers don’t want to hear that the last few pounds often require you to take a serious look at your current eating habits, and make adjustments, the man decided to take someone’s advice, and take a look. He carefully weighed out his food and beverages for a few days, and recorded everything he was eating and drinking. His largest calorie hog? Heavy whipping cream in his coffee. Considering the way many low carbers fix their coffee in the morning, I wasn’t surprised. Are You Using Too Much Heavy Cream in Your Coffee? (Photo by Timothy Boyd ) Are Fat Additives Slowing Do

This morning I was taking a stroll through some of the threads over at Low Carb Friends, and I ran into something that really disturbed me. A patient of Dr. Westman was there asking for help. She has been on the high-fat low-carb diet known as Nutritional Ketosis for 4 months now. She is eating 20 carbs or less, is losing about 1 to 2 pounds a week, but she feels horrible. For some reason, she is not adapting to the state of Ketosis. Despite a high salt intake, she's having excruciating foot and leg cramps, gets dizzy, and comes near to passing out during her gym activities. She says she has zero energy, so her gym routine has dropped from 5 days a week and 1 trainer session, to just the training. She is taking magnesium and potassium supplements, along with chicken broth every day, but nothing is helping. She's exhausted and feels horrible, and yet, they want her to continue with the regimen she's been on, even though it's not working for her. That doesn't make an

Make Low-Carb Lifestyle Changes One at a Time Low carb isn’t a diet – it’s a lifestyle. We hear that all the time. In fact, even the latest Weight Watchers commercials are saying exactly the same thing: this isn’t a diet; it’s a lifestyle. We love the idea of not dieting. We love the idea of being able to eat to satisfaction. Plus, going into carb restriction with the perception that it’s for life helps to eliminate the dieting mindset that so many low-carb dieters fall into. We truly believe we can eat this way for the rest of our lives with no problems. Who couldn’t? You get to eat fatty meats such as pork ribs and bacon, real butter and sour cream, put heavy whipping cream in your coffee or tea, and munch on mixed nuts, assorted cheeses, olives and deviled eggs – all without having to count the calories. There’s cheesecake for dessert, low-carb pancakes and muffins, jalapeno hot poppers and dozens of ways to enjoy chicken wings. But then your birthday or anniversary rolls around or

 are you trying to lose weight? there are many things that help weight lossbesides a fad diet and exercising once in a while. it needs proper planning and a lot of determination. you’ve probably heard of some hard weightloss plans that actually make losing weight difficult and complicated. you can reach your weight loss goals by usingthese simple but powerful weight loss ideas, as long as you really follow all the steps. you do not have to always feel hungry in orderto lose weight. you just need to plan carefully and stickto your plans. here are a few easy steps to help you loseweight. 1. start your day with lemon water lemon water is an excellent drink for weightloss. lemon juice helps your body get the nutrientsit needs to burn fat into energy and stop weight gain. make sure to keep drinking lemon juice evenafter you lose weight, to keep your new weight. 2. take apple cider vinegar because apple cider vinegar has acetic acid,it’s good for losing weight. acetic acid stops body fa

Okay. You're decided to give the Atkins Diet a try. You've heard good things about dietary ketosis and you want to give it a whirl. Or, maybe you think that a lower fat, more protein-controlled Protein Power low-carb diet might be more suitable to your taste. Perhaps you are thinking about trying some other low-carb diet plan. No matter which low-carb diet program you're considering, it's a good idea to take a moment and ask yourself: What is the purpose of going on a low-carb diet? Why am I doing this? And what do I hope to gain? What is the Purpose of a Low-Carb Diet? Don't Confuse Purpose with Goal A lot of people confuse purpose with a goal. A goal is the ultimate outcome you hope to achieve once you have completed a diet program. That goal could be to achieve a certain clothing size, reach a particular number on the scale, or enjoy improved overall health. A goal could be to get rid of the uncontrollable cravings that unstable blood sugar or a high basal in

how to lose weight fast exercise daily set realistic goals and keep off the cardio be sure to count your calories watch your portion sizes and to never skip a meal consider a treatment cut and water only diet, visiting a sauna or doing a body wrapped lastly consider a diet such as the mediterranean diet or the paleo diet but make sure that it is right for you method 1 exercising to lose weight 1 make time for exercise exercising might actually make you gain a few pounds of muscle when you first start but it's an essential component of any long-term sustainable weight loss plan regardless of how busy you are it is essential that you make time to exercise each day if you actually want to lose weight and keep it off even little things like walking instead of driving to the store can affect how quickly you lose weight one exercise while doing chores make as many trips up stairs as possible walk the dog three times a day and dust sweep and mop with vigor increase the amount of walking y

(This is part 3 of a multi-part series on How to Tweak a Low Carb Diet . It discusses my weight loss journey so far. If you didn’t read part 1, you can do so by clicking on the how-to link. There, you will also find links to the entire series.) In 2007, I was not gluten free, dairy free, or corn free. I didn’t know about the Celiac Disease or other food sensitivities back then, so I was working with what I did know. Looking back now, I can see why a very low carb or no carb diet did not work for me. Untreated Celiac Disease and food sensitivities keep your intestinal tract inflamed. An inflamed digestive system interferes with the way the body absorbs dietary fats and other nutrients. In addition, corn allergies and sensitivities can be especially problematic for low carb dieters because most of the meats, poultry, and fish at the supermarket are contaminated with corn. Plus, many fresh vegetables (including organic varieties) are waxed or gassed. Around this time, there was a rise in

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g