Healthy Diet at Home

[intro music] cabbage is a typical winter vegetable. it can be eaten cooked or raw. when properly prepared, it will be succulent, almost nutty flavour and a pink bright colour and crisp texture. cabbage goes well with sweet ingredients such as carrots, raisins or apples. today’s recipe will be an explosion of colours and flavours. to make a cabbage salad, you will need green and red cabbage, carrots- peeled, seasoning- salt and freshly ground peppercorns, olive oil, parsley, raisins, or currants, silver almonds or sliced almonds, honey, sugar, red wine vinegar and rice vinegar. start by slicing the red cabbage first, very very thin, the thinner the better. you may use a food processor or a sharp chef knife. remove the core of the cabbage, so just follow down the core here, remove that. cut the cabbage into maybe two or three pieces. one, two and three, here we go. then slice it. place the cabbage in the bowl and remove the big core that you may see. those guys here. place both vinega

hi! i'm kassie and this is my nightly routine on a good night sometimes i just come home and pass out, but this is a good night, so i hope you enjoy it! if i want to have a very good sleep then going to bed starts quite early and i make sure that for dinner i have somethingvery light and digestible. tonight i went to golden aura to tryout some living foods there's this rug carpet in the corner where youcan just kick your shoes off and jump right in and enjoy your food. to drink i had kombucha. they had some really nice raspberry kombucha by ethical soda. which is a vancouver-based company. i had the slaw on the side, which was nuts and italian parsley, and some carrots and cabbage and it had a very nice sauce on it. i'm not quite sure what the sauce was, but it was very amazing. the sandwich that i had was very lightand it had some sprouts and carrots and avocado and is very light vegan tzatziki. it was filling for the size. you guys know that i like fermented foods and raw