Healthy Diet at Home

are you planning to lose your weight? well,there are thousands of diet plans but it is very hard to pick one and follow it. one suchdiet plan is atkins diet. the atkins diet is a low carb diet, developedtwenty years ago by american heart specialist, dr robert atkins. he found, the diet he devisedfor his patients not only improved their heart conditions it also reduced their weight withoutfood restriction. dr atkins realized that the carbohydrate restrictionwas forcing the body to 'change gear' and start preferring its fat stores to the foodtaken in as a source of energy. this breakdown of fat stores produces ketones.the body excretes any ketones which are surplus to requirements, hence the ability to determinewhether the body has started using its fat stores for energy by testing the urine forketones. weight lost under these conditions is mostlyfrom the body's fat stores, rather than lean muscle.purpose of the atkins diet is to change your eating habits to help lose weight....

[no dialogue]. my name is tiffany cavaretto,and i'm a graduate dietetics nutrition student at easternillinois university. today, i want to talk to youabout fad diets. a fad diet is a diet thatbecomes popular very quickly how to lose weight without dieting, and just as quickly fallsout of popularity. there are many ways that youcan recognize a fad diet. a fad diet often makes claimsthat are too good to be true, such as lose 10 poundsin two days. it also promises a quick fixor makes recommendations based on a single study. fad diets also may eliminate oneor more of the five food groups and may label foods as goodor bad and it may have complex rules or guidelinesfor you to follow. there are many examples of faddiets out there, but today i want to highlightspecifically three of them and i will explain what thepremise of the diet is, the pros and cons of the diet,and why it is a fad diet. the first i'd like to talkabout is the atkins diet. i have the book right here,you can still ge...

Atkins Induction is often the first introduction that many people have to a low-carb diet. It jump-starts your weight-loss program, can help if you’re experiencing a weight-loss plateau, or get you back on track if you’ve been stumbling around and eating too many carbs. It’s also useful if you’re in pre-maintenance or maintenance and you’ve slipped and fallen out of the wagon. Induction can give you a leg up, and help you regain control of your appetite, drop those few pounds you’ve regained, and help you get your life back on track. But Atkins Induction can also be abused. Do You Run Back to Induction Every Time You Stray? I hear this all the time. You went to a party, it was a holiday, your birthday, or a family gathering. You planned to stay on program, stick to meat and salad, eat a snack before you left, and had a strawberry cheesecake waiting in the refrigerator for dessert when you got home. But something went wrong. You kept looking at the dessert table. You had to sit and watc...