Healthy Diet at Home

hey everybody, so today i am going to talk about the diet called the gm diet this was put out by the company gm. so, general motors coperation and they basically put it out to all of their staff to keep them in shape 3 day military diet review, since they did this it has caught on, everyone has been wanting to do it lots and lots of people have given this a go when i read reviews about it i see more positive than negative so i thought that i really wanted to give it a try, see how it worked for me i know diets dont work for everybody but i was really intrigued. when i read through what you needed to do it was very do-able and its something i know i need t do for my body just so i can do a detox get back into my fitness and try, shape up. i know it is better to start with a cleanse first so, i am actually on my 3rd day today on this diet what i thought i would do is take you back to what the diet involves and i will give you an overview of the 7 days that it takes to complete the diet

This morning I was taking a stroll through some of the threads over at Low Carb Friends, and I ran into something that really disturbed me. A patient of Dr. Westman was there asking for help. She has been on the high-fat low-carb diet known as Nutritional Ketosis for 4 months now. She is eating 20 carbs or less, is losing about 1 to 2 pounds a week, but she feels horrible. For some reason, she is not adapting to the state of Ketosis. Despite a high salt intake, she's having excruciating foot and leg cramps, gets dizzy, and comes near to passing out during her gym activities. She says she has zero energy, so her gym routine has dropped from 5 days a week and 1 trainer session, to just the training. She is taking magnesium and potassium supplements, along with chicken broth every day, but nothing is helping. She's exhausted and feels horrible, and yet, they want her to continue with the regimen she's been on, even though it's not working for her. That doesn't make an

hey guys welcome back to my channel and in todays video i am going to show you how to make sassy water and basically sassy water is a detox water that is great for lowering belly fat water+ diet & detox 0 kcal by o'sulloc, or shrinking belly fat this water contains 5 natural ingredients that are really good for you and it tastes great and it really does work guys!!! this drink is known to decrease belly fat sooooo if you are interested in knowing how to make the detox , flat belly water stay tuned... and also guys at the end of this video i am going to post a few pictures of my abs just so you can see that this water does work. i drink this water 3 to 4 times daily the results are amazing!!! i hope you enjoy this video and stay tuned the ingredients for sassy water will be listed on screen as well as in the description box first wash and slice a medium lemon into thin pieces lemons are great detoxifiers that detoxify the liver which will increase your metabolism. next wash and

How Much Protein Do I Need? The current rage beginning within the low-carb community is blood ketone meters that measure the amount of ketones in your blood, rather than your urine. The sticks are somewhat expensive, but for those who have purchased and used them, they have received a very eye-opening revelation about their low-carb diet plan. What people are discovering is not new. Both Stargazey and I have been saying this ever since we investigated and tried a no-carb diet several years ago. Stargazey has a Ph.D. in Biochemistry and her blog is LowCarb4U if you’re interested. The series starts with a post on protein intake and blood glucose levels and runs for about half a dozen more posts, or so. Make sure you read all of the comments for each post as well. Today, there are low-carb experts who say the same thing, so low carbers are beginning to sit up and take notice – especially since Ketone Blood Meters are making the problem more real. Regardless of what you want to believe,

a common household ingredient that also providesmany health and beauty benefits is apple cider vinegar (acv). historically, this producthas been used for many, many years. it has been traced back to 400 bc when hippocrates,the father of medicine, used acv as a treatment for his patients. acv is rich in many vitamins,minerals, and enzymes. it is also high in acetic, citric and malic acids. it has been found to kill germs, kill viruses,reduce swelling, kill funguses, treat the common cold, reduce muscle pain, reduce arthritispain, assist with diabetes, reduce high cholesterol and control weight issues. besides all of these essential health benefits,acv has been added to many beauty regimes. to obtain the best results with acv, you shouldonly use the raw, unfiltered version. that is because this type is not pasteurizedand contains all the original enzymes. here are some of the beauty benefits of applecider vinegar: 1. prevents acne and pimples acne and pimples are a common nuisance toever

I recently received a comment from a reader that suggested my lack of dieting success was probably due to my inability to stay with one particular low-carb diet plan long enough to reap results. The advice I received was to go on a low-carb, high-fat diet and give it six months or more to work before analyzing.  That was similar to the advice I received from the zero-carb folks a few years ago when despite the fact that I had gained about 20 pounds in the first three weeks and was experiencing abnormally high blood glucose levels, they told me to eat only beef, drink only water, and wait six months before reviewing the results. They didn't seem to care about the resurrected neuropathy. They were just sure that their way was the only way.  The problem with that type of advice is that it doesn't work for everyone.  Take Responsibility for Your Own Health Correcting metabolic issues isn't always as easy as lowering your carbohydrate level. For example, I'm juggling vertigo

brainy dose presents: top 15 benefits of applecider vinegar uses in this video, we’re going to explore someof the many amazing uses and health benefits of apple cider vinegar!for best results, it is recommended to use raw organic apple cider vinegar with the mother.in case you’re wondering what the mother is… it’s basically a cluster of enzymes,friendly bacteria and strands of proteins. that’s what gives this product that murky,cobweb-like appearance. the most popular brand by far is braggs applecider vinegar, and you can find it in most health food stores.without further ado, here’s our list! #1 balancing the digestive system to activate the digestive juices and aid digestion, add 1 tablespoon of apple cider vinegar toa cup of water and drink it before each meal. the apple cider vinegar drink also helps toreduce gas, combat constipation and relieve heartburn symptoms. #2 cure diarrhea if your diarrhea is caused by a bacterial infection, apple vinegar could help cure it,tha

hi, my name is heather and in this video iwill show you how to get skinny fast, get skinny legs and how to get slim, so stop everythingyou�re doing , and watch this video till the end, because i will also give you forfree a great ebook, a diet plan and and app for your smartphone so that you�ll get skinnylegs and be able to get back in your skinny jeans in a few weeks.in fact, after having watched my video on 2 week weight loss, getting skinny, if you click the link in thedescription below, you can download them for free and since hundreds of women have becomethin with my tips, i am sure they will work for you too!now, before we continue, you need to know that even though right now i am skinny, iwas not always like that. in fact, at one point, a few years ago, i was 90 pounds overweight,a size 16, with over 44 % body fat. this is how fat i was�. but you see, i realizedthat i have to lose weight and become skinny, only in one family reunion.one of my nephews, who i haven�t seen

hi, my name is heather and in this video iwill show you how to get skinny fast, get skinny legs and how to get slim, so stop everythingyou�re doing , and watch this video till the end, because i will also give you forfree a great ebook, a diet plan and and app for your smartphone so that you�ll get skinnylegs and be able to get back in your skinny jeans in a few weeks.in fact, after having watched my video on 2 week weight loss, getting skinny, if you click the link in thedescription below, you can download them for free and since hundreds of women have becomethin with my tips, i am sure they will work for you too!now, before we continue, you need to know that even though right now i am skinny, iwas not always like that. in fact, at one point, a few years ago, i was 90 pounds overweight,a size 16, with over 44 % body fat. this is how fat i was�. but you see, i realizedthat i have to lose weight and become skinny, only in one family reunion.one of my nephews, who i haven�t seen

 clear and beautiful skin is one of the mainelements of a personã­s beauty. healthy skin helps you feel beautiful as well. your skin care regimen and lifestyle habitsare the primary predictors of your skinã­s health. some of the leading factors that take a tollon the quality and texture of your skin are stress, lack of sleep, poor nutrition, pollution,damage from the sunã­s ultraviolet rays, excessive smoking and drinking alcohol there are thousands of skin and beauty careproducts that promise to give you clear and glowing skin. instead of relying on these products, youcan try some simple and easy home remedies to improve the overall health and appearanceof your skin. 1. lemon lemon is one of the best ingredients thatyou can use to promote clear skin. the citric acid present in lemon helps keepthe skin clear and the it's vitamin c content helps reduce dark spots. apply fresh-squeezed lemon juice to your entireface and neck. leave it on for 10 minutes and then wash itoff with lukew

what's going on everyone? this is carlo the solution as in the solution to fitness and today, i'm gonna share with you another diet plan. so i just woke up and one of the most popular videos on my channel is my diet plan that i posted last year. cause right now it is currently climbing at 300,000 views. so i figured, why not do another diet plan video i don't think it's gonna get the same results as that one but i decided to do another one because it is very requested on my channel and i decided to share with you a similar style to that video if you haven't seen that, i'll leave a link to that in the description below if you haven't seen my style, i basically walk you through my entire day of what i would eat i'm gonna make it a little different, i'm not gonna repeat the same thing i said in that video you're probably gonna see a lot of alternatives i would have alright, so i'm gonna walk you through meal number 1 breakfast. alright so i'

this is john kohler with okraw.com. i haveanother exciting episode for you. i'm here in las vegas, nevada and i'm outside purehealth, a health food store that sells mostly supplements. they have a nice raw food sectionand many of the supplements they sell are different than the ones you find at most vitaminshops. many of them are actually whole food supplements and i hope to come back here reallysoon to actually give you a store tour where i will bash on the crap and show you the stuffthat might be good to buy. so pure health is the location of a talk thati've been giving entitled, "how to use the leftover produce in your fridge". how oftendo you guys have like lettuce in your fridge going bad? or carrots going bad? or zucchinithat's been in there for weeks and haven't been used.? well in this video i'm going toshow you guys a talk i gave here that showed how to make a raw food soup out of whateveryou have left over in your fridge. in my opinion raw fo