Healthy Diet at Home

how to drink water to lose weight are you ready? let's go! *prettykeli theme song* you need to drink 96 ounces of water per day plus 8 ounces for every 25lbs you are overweight the water diet, let's say you weigh 150 lbs and you are supposed to weigh 125 you would drink a total of 104 ounces per day 96 ounces is equivilant to 12 cups 6, 16 ounce sports bottles or three fourths of a gallon there are many tools to help you drink more water you can simply set water alarms on your phone and whenever your alarm goes off and you don't drink? just hit snooze like, comment, and share this video and i will share some of my water with you prettykeli outro theme song src="https://www.youtube.com/embed/AFzRyLzZS_g?rel=0" frameborder="0" allowfullscreen>

what’s going on, guys. sean nalewanyj hereat www.seannal.com - www.bodytransformationtruth.com and in this video here, sort of a boring topicbut it’s a basic fundamental nutrition subject that i haven’t talked about before and thatis bodybuilding and water intake, and more specifically how much water should you drinkper day for the best overall health benefits as well as to maximize muscle growth, strengthgains and fat loss. so without going in to much detail, a proper water intake is obviouslyimportant for a bunch of different reasons. your brain and your muscles are about 70 to80% water and staying properly hydrated throughout the day provides a lot of different healthbenefits like helping with digestion, regulating body temperature, transporting nutrients,assisting with proper brain function, these are just a few examples of many, and whenit comes to bodybuilding and water intakes specifically, there’s also a direct connectionthere as well. studies have shown that being even...

hi, i’m deedo you have clothes in your closet that you want to fit in again fit for the every first time? in today’s video i will be sharing 10 tips that helped me to lose 30 pounds and ihope to help someone like you how to lose weight as a vegan and a non vegan remember every day is another chance tomake your dreams come true high carb vegan diet results, let's get started the first thing youwould need is to determine what's your healthy body mass index or bmiand your ideal weight for someone your age height andweight there are several online calculators for adults, children and teensthis is the one that i use right here if you’re not in the underweight or normal categories move on to my next tip. here we are using this to calculate your bmi here so if i didn't want to lose weight i didn't have to but say for instance if it stated there on the that i'm overweight just strolling through to give you guys an idea of what to do now it's timefor you to sit y...

- welcome to marcusg.tv. i'm chef marcus guiliano. i'm a chef on a mission. this mission is baking soda. now, most of us think ofbaking soda as something you keep in the refrigeratoror for a baking recipe. they don't really realize the benefits and the power of baking soda. baking soda, known as sodium bicarbonate, has so many uses, and it's socheap and inexpensive to use. so as a chef and a foodhealth nut, here are some of the things that i'velearned to do with baking soda. to give a little history, ancient egyptians used thisnatural mineral called natron, which contains sodium bicarbonate. they used this for medicinalpurposes and for cleaning. in 1791, nicolas leblanc, french chemist, produced sodium ash, knownas sodium bicarbonate, for the first time, andin 1846, two new yorkers started the first commercialproduction of baking soda. so, first off, our bodies produce sodium bicarbonate naturally. it's produced in our pancreas, and it's used as a bufferings...

- welcome to marcusg.tv. i'm chef marcus guiliano. i'm a chef on a mission. this mission is baking soda. now, most of us think ofbaking soda as something you keep in the refrigeratoror for a baking recipe. they don't really realize the benefits and the power of baking soda. baking soda, known as sodium bicarbonate, has so many uses, and it's socheap and inexpensive to use. so as a chef and a foodhealth nut, here are some of the things that i'velearned to do with baking soda. to give a little history, ancient egyptians used thisnatural mineral called natron, which contains sodium bicarbonate. they used this for medicinalpurposes and for cleaning. in 1791, nicolas leblanc, french chemist, produced sodium ash, knownas sodium bicarbonate, for the first time, andin 1846, two new yorkers started the first commercialproduction of baking soda. so, first off, our bodies produce sodium bicarbonate naturally. it's produced in our pancreas, and it's used as a bufferings...

in this video, i’m going to reveal how todetox your body naturally… and how to cleanse your body of toxins, andmany other things that can be holding you back from achieving the health, and body youdeserve! so let’s get started! many people ignore the importance of detoxingthe body, because they don’t think it’s cranberry diet, that important, and they don’t really understandhow to properly do it… what you probably never knew is, though - thattoxins have been building up in your body for years… possibly before you were born - sinceyou basically absorbed most of what your mother consumed while you were in her belly! and in todays world, its unfortunately easierthan ever for our bodies to absorb toxins wherever we are, if we aren’t consciousor pro-active enough. most foods and supplements you consume thesedays contain toxic ingredients, that you’re probably not even aware of… toxins can also enter the body via everything from the skin hygiene products you use… all...

in this video, i’m going to reveal how todetox your body naturally… and how to cleanse your body of toxins, andmany other things that can be holding you back from achieving the health, and body youdeserve! so let’s get started! many people ignore the importance of detoxingthe body, because they don’t think it’s cranberry diet cleanse, that important, and they don’t really understandhow to properly do it… what you probably never knew is, though - thattoxins have been building up in your body for years… possibly before you were born - sinceyou basically absorbed most of what your mother consumed while you were in her belly! and in todays world, its unfortunately easierthan ever for our bodies to absorb toxins wherever we are, if we aren’t consciousor pro-active enough. most foods and supplements you consume thesedays contain toxic ingredients, that you’re probably not even aware of… toxins can also enter the body via everything from the skin hygiene products you use...

i'm a sponsoredathlete for adidas. i'm a celebrity trainer. my clients include people likebradley cooper, kate hudson, p. diddy, and some of the world'sbiggest professional athletes. i'm the ceo andfounder of clutch bodyshop. my mission is to change the wayyou think about your body, and what is possible. i'm ashley conrad. [music] with this program or anyprogram, nutrition is, like, king, because it really doesn'tmatter what you do to work out. if you're not giving your bodythe right fuel, it's not gonna respond the way youwant it to respond. so, for me and thetransformations i do, a lot of people will say it's 80%,nutrition is, but for me, because of the limited amountof time i have, it's really more like 90%. the basis of all of my nutritionprograms are based on principles of thermogenesis, which isbasically how your body burns calories. so all the foods i'm puttingin have been proven to be high thermogenic foods, which meansthey speed meta...

Crispy Sesame Chicken Wings I haven't experimented with chicken wings much; they are expensive in my neck of the woods. Used to be, if I was going to spend $5 for just the meat portion of a single meal, I'd pick up a nice steak or piece of Salmon. Since I can't eat either of those anymore, except on very rare occasions, I grabbed a marked-down package of chicken wings the last time I was at Walmart. Marked-down wings are rare here too, but does happen now and then, so I guess I'll be on the look-out from now on, because these chicken wings came out crispy with just the right amount of mouth-watering ginger and sesame. Plus at $5 for two meals, it makes them doable. My favorite go-to has always been a good old-fashioned hot wing recipe, with Heroine Wings coming in at a close second, but I can't do Parmesan Cheese anymore -- so I opted for a sweet Teriyaki. When doing a PSMF diet round once, I threw together soy sauce, diet maple syrup, ginger, and garlic and used th...

hey, look! nina went to the farmstand. look what she got: apple cider. you know what i'm gonna do with it, don't you? i'm gonna ferment it! well, not to necessarily make applejack out of it. well, actually, i am going to make applejack out of it but not to drink. to make apple cider vinegar! this is great stuff. the nice thing about finding this at the farm stand is right here: "no preservatives" if you buy this stuff at the supermarket,very often it's got sodium bisulfite in it which will keep it from fermenting and you're not going to get any fermentation action. anything you put in that: yeast, bacteria, it won't ferment. that's why they put the sodium bisulfite in. this is from the farm stand. this is the stuff you want to look for and this little label right here: no preservatives. the first step in making your apple cider vinegar is to ferment the apple cider into what's considered like an apple jack-- that is, to do a yeast ferment on...

Try Indoor Grilled Chicken, Low Carb at Its Best! (Photo by Ray Dehler )    What do you normally think of when you picture Italian food? Probably not something that’s quick and easy to fix. Am I right? Most people think about homemade spaghetti, Lasagne, or an extra-large slice of pizza with all of the trimmings. While you can certainly find alternative ways to replace most of those carbs, with the holidays right around the corner, you’re going to need a few low-carb dinner ideas that are quick and simple. Here’s one of my favorites. Marinate and Grill Your Chicken Chicken makes an extremely economical low-carb meal. In my own area, we can get boneless, skinless chicken breasts at our local WalMart for less than $2 a pound. I do have to buy a family pack to get it at that price, but many times our small local grocery store runs special deals on Thursdays. Those deals are even cheaper. Sometimes, I can purchase chicken breast for as low as $1.79 a pound. I don’t use the frozen ...