apple cider vinegar molasses recipe

- welcome to marcusg.tv. i'm chef marcus guiliano. i'm a chef on a mission. this mission is baking soda. now, most of us think ofbaking soda as something you keep in the refrigeratoror for a baking recipe. they don't really realize the benefits and the power of baking soda. baking soda, known as sodium bicarbonate,

has so many uses, and it's socheap and inexpensive to use. so as a chef and a foodhealth nut, here are some of the things that i'velearned to do with baking soda. to give a little history, ancient egyptians used thisnatural mineral called natron, which contains sodium bicarbonate. they used this for medicinalpurposes and for cleaning. in 1791, nicolas leblanc, french chemist, produced sodium ash, knownas sodium bicarbonate,

for the first time, andin 1846, two new yorkers started the first commercialproduction of baking soda. so, first off, our bodies produce sodium bicarbonate naturally. it's produced in our pancreas, and it's used as a bufferingsystem to buffer the acids for our digestion andfor our body functions, and if we're not producing enough of it, that's when we possibly couldhave health consequences.

one of the first thingspeople use baking soda for is to brush their teeth. i think that's really oneof the more common uses besides the refrigeratorand in baking recipes. people know that you canbuy baking soda toothpaste, or you can just simplygargle and wash your mouth and brush your teeth with a little bit of baking soda and water. plaque-busting, because weuse it to brush our teeth.

it is very effective for plaque-busting. one of the more commonuses for baking soda now is to alkalize our bodies. if you've read the ph miracleby doctor robert young, he talks about the body'sph and how important it is to keep our ph up, becausedisease usually happens in an acidic body, right? so a lot of people are nowusing baking soda to boost their alkalinity, and oneof the best ways to do that

is probably two to threeteaspoons per gallon of water. now, i know baking soda isgonna have a slightly salty, tangy taste; however, ifyou're doing two to three big teaspoons per gallon,you're not gonna taste it nearly as much as doingone teaspoon per glass, which is what you woulddo for acid reflux. yes, acid reflux. it works phenomenal with acid reflux. as a young chef, i hadterrible acid reflux

because i was eating thefood that i was cooking for our guests, and thatfood was lamb, foie gras, and i'd throw an occasional salad in there so i had my healthy kick,right, you know, a salad, with a sugary, oil-baseddressing, not knowing the damaging effects ofthe food that i was eating. i was having acid reflux sobad that my doctor in colorado wanted to operate, becausenone of the medicine that he was prescribingwas actually working.

i always had tums on mynightstand on my bed, and there were many nightsi would just sit up in bed and drink water and taketums because i couldn't, i had such bad acidreflux i couldn't sleep, and it was terrible. after i altered my diet,that went away, of course, but my doctor never toldme to alter my diet. my doctor was like, just,let's take this medicine. let's take this medicine.

here's this, and none of it was working. now, if i happen to get acidreflux, i take baking soda, and it goes right away. literally within a matter of 60 seconds, the relief is on, and it is amazing. i wish i knew that wheni was actually suffering. but because i was sufferingfrom that medical condition and several others, it actuallyhelped me to actually change my diet and change the wayi look at food, and in turn,

change the way that icook food for our guests, because i do have a confession,the food that i was cooking, i was killing you. i was killing me and i waskilling you because it was all fancy, high-fat, high-preservative, high-cholesterol foods thatjust weren't necessary. they were just not necessary. you can make food tastegood without all of that. another great source ofit or great use of it

would be colds and flus. you can take a half ateaspoon six times daily the first day that you getthe onsets of flu or a cold, and then decrease thatover the days to four, five, three half-teaspoons per day. another great way to usebaking soda is to combine it with apple cider vinegar,real apple cider vinegar, and take what's called a detox bath. now, i love to takethese when i feel achy.

you fill the bathtubup with as hot of water as you can possibly sit in it, right? you put your cup of baking soda... you put your cup of apple cider in, then you put your baking sodain, and i would put maybe a half a cup of baking soda,and you submerge your body into that, when it's ashot as you can stand it, and you just sit there and letthe water totally cool down. the hot water opens yourpores, the baking soda

and the apple cidervinegar start to detox you, pull stuff out of your cells. see, baking soda, sodium bicarbonate, is a detoxifier as well because it pulls excess lacticacid out of your system, and if you're an athlete, you definitely wannaavoid lactic acid, right? that's the stuff thatbuilds up when you're doing endurance runs, cycling,swimming, things like that.

so, believe it or not, there'sa term called soda doping. they used it with horses for a long time, even in the olympics, to dosomething called soda doping, which is take a teaspoonand a glass of water of baking soda and consumethat before your endurance. now, there are studies outthere, the last study i read, was in an hour-long enduranceactivity, such as running, swimming, you can shavealmost 10% off of your time, because as the lacticacid starts to build up.

the sodium bicarbonate, the baking soda, is dumping the lacticacid out of your system. so the next thing is,okay, if it's dumping it out of my system while i'mworking out, what happens if i'm intentionallypoisoning myself with alcohol? i don't drink as much as i nearly used to, because i've learned to altermy diet, alter my lifestyle, and be a lot healthier, buthowever, there were many times when i was drinking, icould say, you know what?

i wanna lessen my hangover,i wanna lessen the effects of the alcohol, i wannadump some of the toxins, and i would drink a teaspoonof sodium bicarbonate in water before i went to bed. and everybody that i told todo this to that was drinking did it with amazing results,like, oh my gosh, marcus, thank you very much,i didn't realize that. now, i'm not advocatingdrinking alcohol here, okay? when you drink alcohol, youkill millions of brain cells,

you kill millions of liver cells... it's not a matter of yourbody only thinks your having one drink and there's certaincells that aren't gonna die. every drink produces cell death, okay, and long-term effects of thatare not good for your body. short-term aren't either, soi'm not advocating drinking, i'm just saying, if you dodrink, you need the detox bath. you can also do a footsoak in baking soda, take, you know, a quarter cup of baking soda,

which is about threetablespoons of baking soda, put it into a foot bath,and soak your feet in that. it'll get rid of nice achesand pains and make your feet feel revitalized, especiallyif you're a runner. i just got done running some trails and my feet are a littlebruised up from that. i wasn't wearing the right shoes. so baking soda bath, here my feet come. probably one of the biggestbenefits of baking soda

is for cancer treatment. now, you can google this andfind this all over the web. you can find true testimonialsof people that are basically on their deathbedor with months to live, that after nothing was working,after chemo wasn't working, radiation, they resorted to baking soda, and you can hear realtestimonials of real people, and in fact, there's doctors,many doctors around the world, that prescribe to it.

you can look at doctor tullio from italy who has successfully treatedbreast cancer and other cancers with baking soda, with oral baking soda. you don't have to do it intravenously. it's orally done. and he has amazing results. you can also read the book, rich man's poor man's cancer treatment by doctor mark sircus.

it is a phenomenal shortread, and it talks all about how baking soda is usedto help with cancer. and so, read the book,listen to the testimonials. if you're concerned about cancer, whether you have it or whetheryou think you might get it, because you so-called havegenes that might get cancer, okay, now i wanna saysomething about genes, okay? lifestyle triumphs genes any day. because a lot of peoplesay, it's in my genes.

my family has breast cancer,issue of breast cancer, heart disease, whatever. lifestyle triumphs, lifestyle triumphs genes any day. okay? eating french fries, eating foie gras, eating fried foods, eatingsugar, refined sugar, not fruit, but refinedsugar, like corn syrup, drinking sodas, potatochips, eating hot dogs,

eating a lot of meat... that triumphs your genes any day. so, alkalizing your body. eating lots of fruits, lotsof veggies, preferably raw. keeping the fat down in yourdiet to a certain, you know, to a certain range. not overdoing the fat. and that right there is themost powerful thing ever, because you don't have to say,

i'm doomed because of my genes. it's not necessary. between baking soda naturallyoccurring in our environment and our body's environmentbecause it's produced by our pancreas, bakingsoda is a win-win-win, and the third win comes becauseit's so inexpensive to buy. now, i don't buy thetraditional mass-marketed big brand baking soda. i actually buy bob's red mill.

so, it might cost you morethan a buck, but realistically, at a buck-fifty, two bucks,it's one of the best single investments you could makefor your health and longevity. i do promise that. so, do some research on baking soda. i would definitely recommend getting on the baking soda bandwagon. trust me, you'll love it.

apple cider vinegar molasses recipe,and it's not only forcooking and the refrigerator.

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