apple cider vinegar diet recipe dr oz

hey there, drew canole, fitlife.tv the fourhour body challenge, glad you’re with me today. i want to show you something that istarted doing long before i started juicing. if you’ve seen some of my juicing videosyou know that i’m a juicing fanatic and the power of raw vegetables in particular,green drinks. you see i’ve been doing green drinks for about three years and the healthbenefits will blow you away. now when i say greens a lot of times you think: well vegetables,they don’t really taste that great and i don’t really have time to prepare saladsfor everything.’ right? not true at all, see this green can actually taste amazing.i’m going to introduce you to my favorite green drink it will absolutely knock yoursocks off and it literally takes less than

five minutes to make. are you with me? cool.basics of this green drink are applying leafy, green vegetables which we all know are greatfor your digestive system, they’re great for your hair you know, if you have a problemwith thinning hair, green, leafy vegetable will help you out with that. it’ll helpregulate your metabolism, if you’re trying to lose body fat and your body’s not inalkaline state you’re going to have trouble doing that, so it’ll alkaline your bodyas well. incorporating fruits such as blue berries, really high in antioxidants and someof the other fruits and vegetables that we’re going to apply to this green drink as wellare going to give you the nutrients that you need. alright guys, so right here we havea pear, this is one of the biggest things

that you want to put in your green drink tomake it taste good, real simple and easy. next up, you’re looking at this, take aguess what this is. high in vitamin a, this is kale. kale’s relatively inexpensive youknow if you buy the organic stuff it can be a little bit more pricey but most of the timei get mine at a market. spinach is in the bowl, this is one of the main ingredientsin green drinks. there’s actually more protein and a lot of these body builders that areout there like i can’t get enough protein in my diet just eating greens and (?) there’sactually more protein in spinach than there is in red meat. now, you have to eat a tonof it but there’s more protein, it goes for kale as well. so we have that, we havesome blue berries that are high in you know,

the different types of fat that your bodyneeds and these are frozen, you know you can buy a giant bag of organic, frozen blue berriesin the store, real simple and easy. and we have my friend, the mango. see i would onlyput probably eighth to a quarter piece of mango in the juice smoothie and a whole pear,blue berries, all of this, two and a half cups of distilled water, i mix it all up,i blend it and then we’re ready to rock and roll. so here we go. alright guys, sohere’s one of my favorite tasting fruits in the world, the mango. it’s real easywe’re not going to peal it as much as we are going to skin it, like a fish. so here’ssome simple tips and tactics, basically we’re going to take the knife down, we’re goingto go all the way down to the pit, we’re

going to go just right around that pit, sowe have this nice piece that’s along the pit. see it? right there? so then we’regoing to do it to the other side as well. let’s find out where that pit is. sometimesit takes a little bit of -. right, so there’s that and right there. so now we have thesetwo pieces of the mango that we can skin. and what i usually do is i like to cut itin eight pieces so it’s like this, pretty much, kay? so as you can see, you can always-there’s a trick that i from one of my buddies who’s a cook, anytime you’re cutting anything,fold your fingers in so you’re not chopping your fingers off but essentially, we are goingto grab this, start it down a little bit, alright, press down, see how i’m doing that?and i’m going to shave away. so then we

have pieces of mango, simple as that. so justlike that fish, skin away. otherwise it’s really, really hard to skin a mango guys.so there we go a couple pieces of mango, blue berries, i add this in the mix and this isall ready to go in the blender and make an amazing green drink. let’s rock it out.basically, i’m going to take the water put it in the blender, drop the mango, make sureall that skin is off as well, i’m going to put the kale in here, see how much we canfit, sometimes it can be a little - at jamming all this stuff here as well, which is whythe vitamixer, the big one, which i’ll be getting soon, is so much better. so we justadd the rest of some of these veggies, it’s this for now. we are ready… to rock androll. -green drink you’ll ever have, see

right there? so try it out. there is yourgreen drink. if you have vegetables in the fridge, go ahead throw them in your blender,follow the recipe of what i said to do and you’re going to love it. you may not thinkit’s going to taste as good as it does but as soon as you taste this, you’re goingto start implementing them in your diet in a daily basis. see the bottom line is i knowninety percent of the country are not getting enough fruits and vegetables so, this is thequick way to do that if you don’t have time

apple cider vinegar diet recipe dr oz,for that salad. if you do want a salad sometimesyou put the ranch and the extra dressings and everything else. just stick to the rawnessof the juice, blend all this stuff up together and let me know what you think. leave a commentbelow, subscribe to our youtube channel and

i’ll see you next time.