apple cider vinegar cleanse recipe

carmel: you know living healthy is my mantra. on my show living well with carmel i show you how to live life to it's fullest through fitness and nutritious eating. active and healthy living is the secret to a rich and happy life. so, i wanna share one of my favorite secrets that i use everyday to stay healthy, and it's called blazing apple cider.

carmel: i love it!mom: good for you! carmel: it is! while visiting the mountain region of the berkshires i learned this ol' new england folk remedy and its numerous health properties such as its ability to strengthen the immune system, detoxify the body, and boost energy levels. being the health guru that i am

i put my own colorful and tasty spin on this old fashion vinegar based tonic and created the perfect sweet and spicy blend aimed at achieving maximum health benefits. i'm gonna make this healthy tonic here with elaine today, my mother in law mother-in-law: that's me and i'm gonna tell you where you can find my amazing elixir that adds to your vitality,

immunity, and general well being. it's all about the ingredients as they are all very powerful by themselves. let's start with garlic. here it is! mom: mmmmm carmel: like garlic? mom: love garlic! love garlic! carmel: yeah smell that, smell that? mom: it's so healthy for you. carmel: it is! do you know what it does?

mom: oh sure. carmel: what? mom: it prevents a lot of diseases. carmel: right. mom: absolutely! do you know it lowers your blood pressure? mom: oh thank god! carmel: yeah. it's amazing how many people have high blood pressure these days. mom: and what about horseradish? carmel: oh yeah horseradish is a pungent ingredient that opens

up your sinuses. it builds strong bones, stimulates healthy digestion, and promotes heart health. this stuff is powerful when i'm chopping it up it just hits you in the nose so it makes sense that it relieves sinus discomfort. mom: oh. carmel: right. ginger ginger is good for the tummy. here's ginger right here. people don't know what it looks like this is what ginger looks like.

ginger ale, ginger beer great for stomachache, anytime your stomach feels queasy. it is also a great anti-inflammatory herb and it has been known for centuries in ancient chinese medicine as a powerful libido booster. mom: what about turmeric? carmel: oh yeah, i love turmeric. here's turmeric, smell it. now turmeric, which is one of my favorite anti-

oxidants and anti-inflammatories it's a must have in my blazing apple cider turmeric has shown to be helpful for people with rheumatoid arthritis. then i throw onions to improve the production of good cholesterol and tangerines and lemons to add some vitamin c to the mix.

now for the punch. i use an assortment of peppers like scotch bonnet and jalapeã±os. known to help ease headaches and the capsaicin found in these peppers and chilies gives a boost your metabolism. thyme yeah here's thyme

smell that elaine. mom: oh that's good, that's good. carmel: you like that? it's in a lot of, lot of classic french dishes too. this beautiful spice tunes up the circulatory, digestive, and nervous systems. mom: apple cider vinegar carmel: yes. it's so popular right now because of all the healing properties. many people are losing weight now

drinking apple cider vinegar. you just take a cap full every morning and it really cleanses out your system. my husband even takes my tonic daily to help maintain his sugar levels. my blazing apple cider is steeped in all of these powerhouse ingredients, with a blast of honey. that gives it just the right taste. after six weeks of curing the tonic it's ready to

apple cider vinegar cleanse recipe,enjoy.

but why wait so long when you can find my blazing apple cider at mom: www.livingwellwithcarmel.com