Healthy Diet at Home

happy christmas thats bitter, apple cider vinegar, today i'm going to talk to you and tell you about the 20 health benefits of drinking apple cider vinegar or including it in your diet in some form, hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines, so that father of modern medicine was a herbalist,where are the herbs today in modern medicine this is the challenge facingme as a herbalist, tom obrien master herbalist at empowering medicine, trying to help people understand the healing and health beneifts of herbs and foods as medicine, thats the real evidence based medicine so lets start with the 20 health benefits of apple cider vinegar, no. 1 its rich in potassium which is a key nutrient to feed nerves and muscles and its nurtures the heart, an essential component of good health, no. 2 apple cider vinegar, promotes an alkaline body, according, to charolette gerson cancer can't grow in an alkaline body, and one of the main things

apple cider vinegar (acv) is one of nature’smost powerful ingredients that offer health as well as beauty benefits. acv is rich in acetic, citric and malic acidsas well as vitamins, enzymes, mineral salts and amino acids. as an antibacterial, antiviral, anti-inflammatoryand antifungal agent, it helps treat the common cold, muscle pain, arthritis pain, diabetes,high cholesterol and weight issues. however, to enjoy its health and beauty benefits,use only the raw and unfiltered version. this type of acv is unpasteurized and containsthe original enzymes. 1. weight loss:many different studies point out that obesity is a result of a lack of sleep. the more obese the person is, the more sleepproblems he will experience. apple cider vinegar prevent the buildup offat and reduces your appetite due to the pectin, a compound that makes your brain feel satiated. so, if you feel hungry before going to bed,this will be of great help. mix one teaspoon of it with a cup of waterand drink it instead of

carmel: you know living healthy is my mantra. on my show living well with carmel i show you how to live life to it's fullest through fitness and nutritious eating. active and healthy living is the secret to a rich and happy life. so, i wanna share one of my favorite secrets that i use everyday to stay healthy, and it's called blazing apple cider. carmel: i love it!mom: good for you! carmel: it is! while visiting the mountain region of the berkshires i learned this ol' new england folk remedy and its numerous health properties such as its ability to strengthen the immune system, detoxify the body, and boost energy levels. being the health guru that i am i put my own colorful and tasty spin on this old fashion vinegar based tonic and created the perfect sweet and spicy blend aimed at achieving maximum health benefits. i'm gonna make this healthy tonic here with elaine today, my mother in law mother-in-law: that's me and i'm gonna tell you where you can find my ama

nowadays, it seems that everyone is talkingabout coconut oil, they use it for hair, teeth, for skin issues, for weight loss and many,many more. what is best about it all is that it is all true! yes, we could have used before as well, butit had a quite bad reputation, as it was regarded unhealthy since it consists of over 90% saturatedfat. yet, this fat is actually really useful, and it is high in nutrients, has powerfulantioxidant properties and promotes the absorption of fat-soluble vitamins. this amazing oil soothes and moisturizes theskin, and can have fabulous effects for your hair. coconut oil is extremely effective andcompletely safe for use. this article will show that its uses are simply endless.this is all that coconut oil can do for you: body and skincare you can use cosmetic grade oil or fractionatedcoconut oil, which has the oil’s long-chain triglycerides removed, and contains only themedium-chain triglycerides. it is remarkable for diy cosmetic treatments as it has longs