Healthy Diet at Home

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in today's video i want to provide for all of the beginnersout there, my 8 step quick start muscle building and fat loss guide. now i receive a lot ofemails and facebook messages and youtube questions every single day from guys and girls all aroundthe world looking to build muscle, lose fat and get into their best shape. some questionsare very specific and can be answered in just a few sentences or less, while others aremuch broader and would require a full article or video for me to properly address. now themost common inquiries that i receive are from those who are just starting out and they simplyneed to be pointed in the right direction. they're either looking to bulk up and gainmuscle, or lean down and lose fat, and they just need some solid, reliable steps to followto get on the right path towards their goal. so there's of course no way for me to coverall of this in a few sentences or less...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in today's video i want to provide for all of the beginnersout there, my 8 step quick start muscle building and fat loss guide. now i receive a lot ofemails and facebook messages and youtube questions every single day from guys and girls all aroundthe world looking to build muscle, lose fat and get into their best shape. some questionsare very specific and can be answered in just a few sentences or less, while others aremuch broader and would require a full article or video for me to properly address. now themost common inquiries that i receive are from those who are just starting out and they simplyneed to be pointed in the right direction. they're either looking to bulk up and gainmuscle, or lean down and lose fat, and they just need some solid, reliable steps to followto get on the right path towards their goal. so there's of course no way for me to coverall of this in a few sentences or less...

hey what's up guys, sean nalewanyj here ofbodytransformationtruth.com, and in this video i’m going to outline 5 tips that you canemploy in order to stay more consistent with your bodybuilding diet. the key to effectivebodybuilding nutrition is consistency. it’s about structuring your overall daily mealplan in a way that is as simple, streamlined and sustainable as possible, so that you cansimply go about your day with minimal to no bodybuilding diet, guesswork involved and know that you’reon the right track towards your goals. so here are 5 effective tips that you can employto stack the odds as far in your favor as possible and maximize the chances that youwill maintain proper nutritional habits over the long term. tip #1 is to follow an exactstep-by-step meal plan. tracking your diet on the go throughout the day can certainlywork well once you gain more experience and once you really know how to accurately trackthings properly, but if you’re having a tough time staying con...

my name is tomoko kanda. i'm 47 years old. i first entered a bodybuilding competition in 2002,then also competed in 2004. after that, i competed three years since 2010. so that's a total of 5-6 years. i've essentially devoted my life to bodybuilding and weight training. i communicate with my muscles as i train. good morning. soy milk and yogurt. i used to work on yokota air base for the department of defense. i got fat very easily because of my body type,so a soldier there told me about weight training. i first did it to lose weight. i was 23 at the time, a late bloomer. this helps with digestion, contains lactobacillus bifidus, provides soybean nutrition from the soy milk,and provides animal-based nutrition from the protein. at first, i wasn't interested in bodybuilding competitions at all. i thought i didn't have the body type for it. but then people on the base started asking meif i wanted to enter competitions. that made me think that maybe i was actually cut ou...

hey, thanks for tuning into my bollywood body.i am your host sunny with madam sukhi ji. sunny: how are you?sukhi: how are you? good, good. sukhi ji became resentful. we brought her back with great difficulty. so many ladies messaged us, young and old, women of this size and this size messaged us tell us more workouts, we've become fan of sukhi ji. so many fans following you in indiaand you don't even care. so thank you very much for your support, your emails, your loved filled messages on whatsapp. i read some, my wife read some, then we fought. but still they are good. now day 2! the previous workout was day 1 workout. i reqested you to do 1 day workout then 1 day break. so basically that was a one week workout. today we will share day 2 workout, which basically is your second week workout. after the previous workout, you will start this workout for next week. firstly #1, you will stretch like i explained. stretching supplies blood and oxygen to the muscles. by stretching you ...

hey, thanks for tuning into my bollywood body.i am your host sunny with madam sukhi ji. sunny: how are you?sukhi: how are you? good, good. sukhi ji became resentful. we brought her back with great difficulty. so many ladies messaged us, young and old, women of this size and this size messaged us tell us more workouts, we've become fan of sukhi ji. so many fans following you in indiaand you don't even care. so thank you very much for your support, your emails, your loved filled messages on whatsapp. i read some, my wife read some, then we fought. but still they are good. now day 2! the previous workout was day 1 workout. i reqested you to do 1 day workout then 1 day break. so basically that was a one week workout. today we will share day 2 workout, which basically is your second week workout. after the previous workout, you will start this workout for next week. firstly #1, you will stretch like i explained. stretching supplies blood and oxygen to the muscles. by stretching you ...

hey, what's up guys? sean nalewanyj here,seannal.com, bodytransformationtruth.com with a bit of a different video for you today.i just got back from the grocery store, about to head over to the gym here. but i was standingthere and had this big pile of groceries and thought why don’t i just grab the cameraand show you guys what i eat throughout a typical day right now. i'm actually just finishingup a 10-week cutting phase. i dropped about 15 pounds over that time. i wasn't actuallyintending to lose that much initially. my original plan was maybe to go about 8 poundsor so down. but as i got leaner and leaner, i decided it might be a good idea to justtake it a bit further and get some professional pictures done for my website when i am fairlylean. that’s something that i've never done before. that's going to be on tuesday. so,i'm starting a water cut tomorrow for the next three days just to really dry out beforethose photos. but i thought i would show you what...

hey, what's up guys? sean nalewanyj here,seannal.com, bodytransformationtruth.com with a bit of a different video for you today.i just got back from the grocery store, about to head over to the gym here. but i was standingthere and had this big pile of groceries and thought why don’t i just grab the cameraand show you guys what i eat throughout a typical day right now. i'm actually just finishingup a 10-week cutting phase. i dropped about 15 pounds over that time. i wasn't actuallyintending to lose that much initially. my original plan was maybe to go about 8 poundsor so down. but as i got leaner and leaner, i decided it might be a good idea to justtake it a bit further and get some professional pictures done for my website when i am fairlylean. that’s something that i've never done before. that's going to be on tuesday. so,i'm starting a water cut tomorrow for the next three days just to really dry out beforethose photos. but i thought i would show you what...

hey, what's up guys? sean nalewanyj here,seannal.com, bodytransformationtruth.com with a bit of a different video for you today.i just got back from the grocery store, about to head over to the gym here. but i was standingthere and had this big pile of groceries and thought why don’t i just grab the cameraand show you guys what i eat throughout a typical day right now. i'm actually just finishingup a 10-week cutting phase. i dropped about 15 pounds over that time. i wasn't actuallyintending to lose that much initially. my original plan was maybe to go about 8 poundsor so down. but as i got leaner and leaner, i decided it might be a good idea to justtake it a bit further and get some professional pictures done for my website when i am fairlylean. that’s something that i've never done before. that's going to be on tuesday. so,i'm starting a water cut tomorrow for the next three days just to really dry out beforethose photos. but i thought i would show you what...

hey, what's up guys? sean nalewanyj here,seannal.com, bodytransformationtruth.com with a bit of a different video for you today.i just got back from the grocery store, about to head over to the gym here. but i was standingthere and had this big pile of groceries and thought why don’t i just grab the cameraand show you guys what i eat throughout a typical day right now. i'm actually just finishingup a 10-week cutting phase. i dropped about 15 pounds over that time. i wasn't actuallyintending to lose that much initially. my original plan was maybe to go about 8 poundsor so down. but as i got leaner and leaner, i decided it might be a good idea to justtake it a bit further and get some professional pictures done for my website when i am fairlylean. that’s something that i've never done before. that's going to be on tuesday. so,i'm starting a water cut tomorrow for the next three days just to really dry out beforethose photos. but i thought i would show you what...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and today i'm going to outline my recommended lean bulkingmacros for gaining muscle while minimizing fat gains. so there are many smaller detailsthat go into planning out a complete and well rounded muscle building diet, but your overalldaily macronutrient intake is at the very foundation of the entire process. everythingelse that you do stems from that, and quite frankly, this one basic factor alone is goingto be responsible for probably up to 90 percent of your results from a dietary perspective.now, there's two things that you're going to want to keep in mind before we go any further.number one, any time you try to add a significant amount of muscle to your frame, you're alwaysgoing to end up gaining some body fat in the process. this is a totally natural resultof remaining in a calorie surplus over time, and there is no way for you to divert 100percent of that surplus to pure muscle growth. ...