Healthy Diet at Home

what’s going on, guys. sean nalewanyj hereat www.seannal.com - www.bodytransformationtruth.com and in this video here, sort of a boring topicbut it’s a basic fundamental nutrition subject that i haven’t talked about before and thatis bodybuilding and water intake, and more specifically how much water should you drinkper day for the best overall health benefits as well as to maximize muscle growth, strengthgains and fat loss. so without going in to much detail, a proper water intake is obviouslyimportant for a bunch of different reasons. your brain and your muscles are about 70 to80% water and staying properly hydrated throughout the day provides a lot of different healthbenefits like helping with digestion, regulating body temperature, transporting nutrients,assisting with proper brain function, these are just a few examples of many, and whenit comes to bodybuilding and water intakes specifically, there’s also a direct connectionthere as well. studies have shown that being even...

what’s up, guys. sean nalewanyj here atwww.seannal.com-www.bodytransformationtruth.com. i was recently asked this question on q&avideo that i did a while back and it said, “what is the one thing you would wishedyou knew when you started lifting?” i sat down to think about it and pretty quicklyi came up with seven things that i wished i knew. i wanted to share those with you todayin this video. now there’re definitely more than seven things that i did wrong along theway, but these are just some of the main ones that came to mind first and foremost. if you’restill a beginner yourself then hopefully you can learn from and benefit from the mistakesthat i made as it applies to your program, and if you’re more advance then i’m suresome of these will sound very familiar and you can just use them as a reminder. so, thetop seven bodybuilding mistakes that i’ve made, in no particular order: mistake numberone would be the overly aggressive dreamer bulk, in other words, having ...

hey what's up guys, sean nalewanyj here ofbodytransformationtruth.com, and in this video i’m going to outline 5 tips that you canemploy in order to stay more consistent with your bodybuilding diet. the key to effectivebodybuilding nutrition is consistency. it’s about structuring your overall daily mealplan in a way that is as simple, streamlined and sustainable as possible, so that you cansimply go about your day with minimal to no bodybuilding diet, guesswork involved and know that you’reon the right track towards your goals. so here are 5 effective tips that you can employto stack the odds as far in your favor as possible and maximize the chances that youwill maintain proper nutritional habits over the long term. tip #1 is to follow an exactstep-by-step meal plan. tracking your diet on the go throughout the day can certainlywork well once you gain more experience and once you really know how to accurately trackthings properly, but if you’re having a tough time staying con...

♪♪♪ all right, we're here ataxiom fitness in boise, idaho, for the workout overview video. now, today we're gonna be doingworkout one, which is chest, tri's, and abs. you're gonna be doing workout1 each week of the program. however, the rep ranges aregonna change each week in the microcycles. so we're in week 1. this is gonna be the9 to 11 rep range. if you don't know what i'mtalking about, make sure you check out the training overviewvideo, where i break down the microcycles in the rep ranges. with each workout, we're gonnabe doing cardio acceleration, which basically means we'regonna be doing about a minute of cardio in betweenevery single set. so with the bench press, i'mgonna do a set of bench press, about a minute of cardio. so here's the breakdown ofall the exercises that i'll be performing today. now let's get into thefirst one, flat bench press. all right, now we'regonna be doing four sets on the bench press. remembe...

hey guys, sean nalewanyj here of bodytransformationtruth.com,and today i want to answer a very common question that i receive, which is how to structureyour diet on workout days vs. non workout days, and more specifically, whether you shouldconsume more calories on training days and less calories on non training days. so thebasic idea behind this does seem to make sense on the surface. your body requires a greateramount of energy on workout days in order to fuel your training sessions as well asto recover from them, and it requires less energy on non-workout days since you’llbe less active overall. so, cycling your daily calories is typically done under the assumptionthat it will increase workout quality, improve recovery, and decrease excess fat gains inthe long term. the problem with this approach is that it is a very short-sighted view ofmuscle building and fat burning nutrition. whether your goal is to bulk up and put onmuscle or to lean down and lose body fat, you need to keep i...