Healthy Diet at Home

namaskarwelcome to nishamadhulika.com today we will make soya chunks fry. if you are hungry or want to serve something nutritious to kids then try making soya chunks fry. the amount of proteins, carbohydrates, iron and calcium is high in soyas which are mandatory for every kid. let’s see what all ingredients are required for making soya chunks. soyabean chunks - 1 cup we are using soaked chunks. for this we boiled 1.5 cup of water, added chunks and â½ tsp salt. cover and turn off the gas. after 15-20 minutes chunks will get puffy and soggy. paste - 2 tomatoes, â½ inch ginger piece and 1 green chilly capsicum - 1 (finely chopped) green coriander - 2-3 tbsp (finely chopped) oil - 1-2 tbsp cumin seeds - â¼ tsp coriander powder - â½ tsp salt - â½ tsp or as per taste preheat pan first for making soya chunks fry. add oil in pan. when oil gets hot add cumin seeds. after sautã©ing for while add coriander powder and tomato paste in the pan. we have made paste from tomatoes as it simple and co

when i ask my vegan friends why they’revegan, they often say for health reasons. actually, they often say ohmygod, how canu eat meat you heartless savage?! and then they sometimes tack on ‘healthreasons’. but when i ask my other friends why they’remeat eaters, they also say for health reasons. most meats are high in iron, full of protein,and animal products contain things like zinc healthy vegetarian diet, and calcium. so is a vegan diet actually good for you? is a vegan diet healthier than a regular diet? [sciq intro] it doesn’t get much more extreme than avegan diet: well, there are fruitarians but that’s just like – crazy. whether for ethical reasons, religious reasonsor any other reason, the health aspects of any diet need to be fully understood beforetaking them on. so, are there any health benefits to beinga vegan? well yeah, there are actually a ton of healthbenefits, like healthier gut microbiota these microorganismslive in our intestines are are vital to digestio