Healthy Diet at Home

yo, what's going on guys? troy here with muscletactics and i got a sick topic - i wanna give you guys three super easy fat loss hacks thatget you guys those ripped six pack abs. i'm currently on vacation in brazil right now.my camera guy has me standing in some bushes. if i get bitten by a snake, i will probablyeither die from the poison or die from the fear of seeing a snake. so if i do happento get bitten by a snake in this video and how to stick to a diet, die, just remember get ripped or die trying.that's my motto. anyways guys, brazil is an amazing, amazingplace. if you guys ever have the opportunity, make sure you check it out. you guys heardabout the song of "big 'ol butt" by ll cool j from back in the day? well he definitelywrote that song after coming here. so there are some crazy, crazy distractions. i hopeyou guys enjoy this video and i must really love you all because there are some crazydistractions. i want to get back to going to the beach and ma...

what's up, guys? jeff cavaliere, athlean-x.com. today we're addressing that all too popularquestion about cheat meals. how important are cheat meals? should i have cheat meals?how often should i have cheat meals? jeff, do you ever have cheat meals? we're going to cover it all today. now, firstof all i think we should define what a cheat bodybuilder diet, meal is to you. you see, if you think thingslike steak, or pasta, potatoes, pumpkin pie, oatmeal, breakfast burritos, chocolate chipmint frozen yogurt; if you think these are cheat meals then you, my friend, are on thewrong eating plan. not only are these things that we actuallyendorse in our athlean-x factor meal plan, but these are exactly what i ate yesterday.i ate all of these foods yesterday. in fact, i eat a lot of them all the time. maybe notsteak as much, but the idea here is that i'm talking about cheat meals. things that you have to go sign a waiver forat a restaurant because they're worried about your hea...

 breakfast!!! what's going on everyone it's... (yawn) what's going on everyone? this is carlo the solution as in the solution to fitness and today, i'm going to be sharing with you, my meal plan. now today i'm going to walk you thru my meal plan as my npc men's physique competition draws near. so unless you're competing, you don't really have to have a precise count on your macros but if your overall goal is to lose weight, you can take bits and pieces of the information i'm giving you and incorporate it into your own diet. this diet routine is broken into 6 meals a day this allows me to hit my goal. so without further adieu let's get started because i'm starving. so for my first meal, i have my egg whites one egg i got spinach, my oatmeal, and one slice of ezekiel bread alright, so i usually do about 5 egg whites. so that's the equivalent of 4 ounces in this ounce cup. i'll throw some spinach in there. chop it up. this is a good po...

breakfast is themost important meal of the day so get started on the right foot with these five incrediblesmoothie recipes. (upbeat music) so, to get started i'm going to share just a couple tips tomake your smoothie making run smoothly, right? first up, you want to use frozen fruit. now, the reason is you don'twant to be watering down your smoothie with a whole bunch of ice. so, freeze your fruit yourself. i like to freeze my fruit in a single layer on a baking sheet. this prevents it from allclumping and sticking together. next, when it comes to using your blender be sure to add your liquidfirst near the blades. that's gonna help your blenderrun a little more smoothly. finally, don't be afraid toprepackage your smoothies and leave them in the freezer. these are great 'cause allyou need to do in the morning is roll out of bed, pourthese into your blender with a little bit of yogurt and some juice and you're off to the races. breakfast is served. i love this sun...

 clear and beautiful skin is one of the mainelements of a personã­s beauty. healthy skin helps you feel beautiful as well. your skin care regimen and lifestyle habitsare the primary predictors of your skinã­s health. some of the leading factors that take a tollon the quality and texture of your skin are stress, lack of sleep, poor nutrition, pollution,damage from the sunã­s ultraviolet rays, excessive smoking and drinking alcohol there are thousands of skin and beauty careproducts that promise to give you clear and glowing skin. instead of relying on these products, youcan try some simple and easy home remedies to improve the overall health and appearanceof your skin. 1. lemon lemon is one of the best ingredients thatyou can use to promote clear skin. the citric acid present in lemon helps keepthe skin clear and the it's vitamin c content helps reduce dark spots. apply fresh-squeezed lemon juice to your entireface and neck. leave it on for 10 minutes and then wash itoff with lukew...

my name is tomoko kanda. i'm 47 years old. i first entered a bodybuilding competition in 2002,then also competed in 2004. after that, i competed three years since 2010. so that's a total of 5-6 years. i've essentially devoted my life to bodybuilding and weight training. i communicate with my muscles as i train. good morning. soy milk and yogurt. i used to work on yokota air base for the department of defense. i got fat very easily because of my body type,so a soldier there told me about weight training. i first did it to lose weight. i was 23 at the time, a late bloomer. this helps with digestion, contains lactobacillus bifidus, provides soybean nutrition from the soy milk,and provides animal-based nutrition from the protein. at first, i wasn't interested in bodybuilding competitions at all. i thought i didn't have the body type for it. but then people on the base started asking meif i wanted to enter competitions. that made me think that maybe i was actually cut ou...

 today we’re going to talk about a way toplan your meals that many healthcare professionals recommend-- it's called the plate method. the plate method uses the dinner plate itselfas a blueprint for healthy meals. by reserving a portion of the plate for differenttypes of food, it can help you build meals with the proper amounts and proportions ofprotein, starches, fruits and vegetables. the traditional plate method uses a nine-inchplate. you’d better measure yours, as most platesthat people use are bigger than this. when you set your plate on the table, imagineit divided in half and then one side divided again. the large space is for non-starchy vegetables,with most experts recommending at least two in each meal. non-starchy vegetables include lettuce, tomatoes,cucumbers, mushrooms, green beans, broccoli, and cauliflower. one of the smaller spaces is for your proteinserving—like meat, fish, or eggs. a properly-sized serving is usually 3 oz.for women and 4 oz. for men, or abou...

breakfast!!! what's going on everyone it's... (yawn) what's going on everyone? this is carlo the solution as in the solution to fitness and today, i'm going to be sharing with you, my meal plan. now today i'm going to walk you thru my meal plan as my npc men's physique competition draws near. so unless you're competing, you don't really have to have a precise count on your macros but if your overall goal is to lose weight, you can take bits and pieces of the information i'm giving you and incorporate it into your own diet. this diet routine is broken into 6 meals a day this allows me to hit my goal. so without further adieu let's get started because i'm starving. so for my first meal, i have my egg whites one egg i got spinach, my oatmeal, and one slice of ezekiel bread alright, so i usually do about 5 egg whites. so that's the equivalent of 4 ounces in this ounce cup. i'll throw some spinach in there. chop it up. this is a good pot ...

clever tricks to train your brain to hatejunk food. by lifebuzzfeed.com if unhealthy, processed food, is sabotagingyour weight loss efforts, outsmart junk food cravings with these clever tricks. why do we crave unhealthy food? weight loss hypnosis, as explained in the recent new york timesmagazine piece, "the extraordinary science of addictive junk food," there's no denyingthat junk food cravings are powerful, physiological reactions—and, apparently, carefully andstrategically developed by food manufacturers. many of our favorite supermarket snacks aremade with the “perfect” amounts of added sugar, salt, fat, and other chemicals designedto make us want more. but you can steer clear of processed foodby eating as many healthy, whole foods as possible, and the less junk food you eat,the less you want. try the following tips and see if they workfor you. 1. practice the five-ingredient rule. if there are more than five ingredients ona food label—a red flag for food pro...

clever tricks to train your brain to hatejunk food. by lifebuzzfeed.com if unhealthy, processed food, is sabotagingyour weight loss efforts, outsmart junk food cravings with these clever tricks. why do we crave unhealthy food? weight loss hypnosis, as explained in the recent new york timesmagazine piece, "the extraordinary science of addictive junk food," there's no denyingthat junk food cravings are powerful, physiological reactions—and, apparently, carefully andstrategically developed by food manufacturers. many of our favorite supermarket snacks aremade with the “perfect” amounts of added sugar, salt, fat, and other chemicals designedto make us want more. but you can steer clear of processed foodby eating as many healthy, whole foods as possible, and the less junk food you eat,the less you want. try the following tips and see if they workfor you. 1. practice the five-ingredient rule. if there are more than five ingredients ona food label—a red flag for food pro...

clever tricks to train your brain to hatejunk food. by lifebuzzfeed.com if unhealthy, processed food, is sabotagingyour weight loss efforts, outsmart junk food cravings with these clever tricks. why do we crave unhealthy food? hypnosis for weight loss, as explained in the recent new york timesmagazine piece, "the extraordinary science of addictive junk food," there's no denyingthat junk food cravings are powerful, physiological reactions—and, apparently, carefully andstrategically developed by food manufacturers. many of our favorite supermarket snacks aremade with the “perfect” amounts of added sugar, salt, fat, and other chemicals designedto make us want more. but you can steer clear of processed foodby eating as many healthy, whole foods as possible, and the less junk food you eat,the less you want. try the following tips and see if they workfor you. 1. practice the five-ingredient rule. if there are more than five ingredients ona food label—a red flag for food...

clever tricks to train your brain to hatejunk food. by lifebuzzfeed.com if unhealthy, processed food, is sabotagingyour weight loss efforts, outsmart junk food cravings with these clever tricks. why do we crave unhealthy food? hypnosis for weight loss, as explained in the recent new york timesmagazine piece, "the extraordinary science of addictive junk food," there's no denyingthat junk food cravings are powerful, physiological reactions—and, apparently, carefully andstrategically developed by food manufacturers. many of our favorite supermarket snacks aremade with the “perfect” amounts of added sugar, salt, fat, and other chemicals designedto make us want more. but you can steer clear of processed foodby eating as many healthy, whole foods as possible, and the less junk food you eat,the less you want. try the following tips and see if they workfor you. 1. practice the five-ingredient rule. if there are more than five ingredients ona food label—a red flag for food...