soup diet 7 day recipe

breakfast is themost important meal of the day so get started on the right foot with these five incrediblesmoothie recipes. (upbeat music) so, to get started i'm going to share just a couple tips tomake your smoothie making run smoothly, right? first up, you want to use frozen fruit. now, the reason is you don'twant to be watering down

your smoothie with a whole bunch of ice. so, freeze your fruit yourself. i like to freeze my fruit in a single layer on a baking sheet. this prevents it from allclumping and sticking together. next, when it comes to using your blender be sure to add your liquidfirst near the blades. that's gonna help your blenderrun a little more smoothly. finally, don't be afraid toprepackage your smoothies

and leave them in the freezer. these are great 'cause allyou need to do in the morning is roll out of bed, pourthese into your blender with a little bit of yogurt and some juice and you're off to the races. breakfast is served. i love this sunny tropical yellow smoothie to start off my week. it's perfect for a gloomymonday to get you going.

so, we're gonna start with ahalf a cup of pineapple juice. now, if you don't have pineapple juice, it's fine, you could also use orange juice or even almond milk in thisrecipe would work just as well. to that, we're going to adda half a cup of greek yogurt. this is going to add a little bit of much needed protein into our smoothie then we're gonna top itwith some tasty fruits like some frozen pineapple,

some mango, and some tasty banana. finally, we're gonnahit it with a little bit of grated ginger just to liven it all up and press blend. monday morning breakfast, taken care of. i call this my orange your glad it's not monday anymore tuesday smoothie. we're starting with someorange juice, about half a cup. to that we're gonna add about a half a cup

of greek yogurt for protein, one peeled orange frozen, half a peach, also peeled and frozen, and finally, one shredded carrot. i love sneaking vegetablesinto these smoothies when nobody's looking. they'll never even taste it. come hump day, i'm ready for something bright and beautiful likethis ruby reb smoothie

that features watermelon and strawberries and fresh raspberries. it's absolutely delicious. we're going to mix is up witha little bit of almond milk and some greek yogurt. i'm using vanilla flavoredgreek yogurt for this recipe and boom, there's breakfast baby. by the time thursday rolls around you're stressed out to the max

or at least i know i am. what better way to start your day than with a whole lotof antioxidant goodness? this purple smoothie is so delicious and features some of thesemost antioxidant rich foods. into our blender we are adding a half a cup of pomegranate juice. if you don't have pomegranate juice, cranberry juice will also work.

then we are going to add somevanilla flavored greek yogurt. we've got some frozen blueberries and frozen blackberries and even some beautiful freshly pitted cherries. when they're in season, buy a whole ton, pit them and then freezethem so you can use them all year long. ladies and gentleman, congratulations.

you made it to friday. now, in order to prepare for the epic night you have ahead of you, probably best to get somegreens into us early. so, i'm gonna show you my tasty friday green goodness smoothie. all right, so it starts withabout a half a cup of oj, half a cup of vanillaflavored greek yogurt, to that we are going to addtwo peeled and frozen kiwis,

and then a whole avocado. trust me on this one, it's gonna add some creaminess and some texture. you're going to absolutely love it. now, believe it or notyou can freeze avocados. you'll never be able to eat it on its own again but it is great in smoothies.

and then we're gonnaadd a handful of greens and you won't even taste them because of this beautiful kiwi. also, keep in mind that smoothies are an excellent place to improvise. so, once you've gotthese basic recipes down you can add all sorts of things to them like protein powder orhemp seeds or chia seeds. any kind of greens,you can sneak those in.

you won't even know they're there. these are incredibly delicious and packed full of nutrients. i hope you'll give them a tryand let me know how it goes. be sure to tweet me orinstagram me a photo of what you come up within your own kitchen. i love hearing from you. and be sure to subscribefor more great recipes just like these.

soup diet 7 day recipe,

happy monday, happy tuesday, happy wednesday, happythursday, happy friday. and come saturday it'stime for eggs benedict. i have a video for that too.