bodybuilding diet myths

hey, guys, sean nalewanyj, of eliteimpactlabs.comhere. and today, i want to answer the very common question of will eating before bedmake you fat? now, i did a video a couple months back, discussing the issue of whethereating carbs before bed will increase fat storage and the same basic logic applies hereas well. the short answer is no. having an eating cut off such as not eating any foodafter 8:00 pm or avoiding eating within two hours of sleep or whatever happens to be isnot going to improve your fat burning results or prevent excess fat storage. assuming thatyou're total energy intake and your total daily energy expenditure remain constant,the specific timing or lay out your meals is not going to make any noticeable differencefrom a fat loss perspective. fat loss essentially

comes down to maintaining a calorie deficitovertime by burning more calories than you consume. so, whether you consume the bulkof your calories earlier in the day, later in the day, spaced out all throughout theday, et cetera, as long as your total calorie expenditure is controlled, the results arestill going to be the same at the end of the day. the logic that people follow when avoidingeating before bed is that since the body is not active at this time, it's more likelythat those calories will end up as stored fat. and it seems to make sense on the surface.but even if that is true, it's still doesn't make any difference because the fat that getsstored at night will inevitably be burned for energy when the energy demand is higherthe next day. if you have a daily allotment

of 2,500 calories that you can consume throughyour diet, and you're burning 3,000 calories a day, the net result is still 500 caloriesburned no matter what, whether you fast throughout the day and eat all your calories at night.or whether you eat all of your calories earlier in the day and stop eating after 8:00 pm orwhatever the specific approach happens to be. so, the simple answer here is stop torturingyourself. stop the unnecessary self abuse. figure out what your daily protein, carbohydrateand fat needs are, and then, lay your diet out in a way that maximizes your personalmood, your energy levels, controls your appetite and that it fits best into your schedule.if eating before bed gives you an upset stomach or makes it hard for you to fall asleep, thenthat's fine. but if you're avoiding eating

before bed in an attempt to increase fat loss,you're really just wasting your time and your effort. and making things harder on yourselfthan they really need to be. so, thanks for watching this video lesson. i hope you foundthe information useful. if you did enjoy the video, as always, please make sure to hitthe like button, leave a comment and subscribe to stay up to date on future videos. alsomake sure to grab your youtube discount coupon code in the description box below. that canbe used on all of our premium quality health

bodybuilding diet myths,fitness and bodybuilding supplements overon eliteimpactlabs.com. and make sure to join the elite impact labs facebook page for dailyarticles, videos, tips and weekly supplement giveaways. thanks for watching this video.and i'll talk to you again soon with more

free tips.