bodybuilding diet night shift

(gate clanking open) - [voiceover] why do youhave to get here so early? - [voiceover] because wewant the gym to be bumping before everybody get here. - [voiceover] so what do you have to do before people start showing up? - i'm about to put on music, most important part. um, make sure the workout's on the board.

(madi sighs) - [voiceover] is your arm tired? - it is. don't touch me. - i like the crowd at six in the morning. - [voiceover] why? - why? - [voiceover] yeah. - [rich] they're just allmotivated individuals. - [madi] what's nice is that even though

they might not have themost energy in the morning they're still all there for each other, and like, the sense ofcamaraderie's still there. - [brian] i think it's awesome because we have peoplethat tend to be consistent with the time that they come to class so you get to see them over time. - [madi] and then fromseven until nine o'clock there's nothing scheduled,

so it's usually just me by myself. - [voiceover] what do you do? - i clean like a mad woman. the time feels like itgoes by so quickly here because i'm just likeenjoying every second. you know, there's obviouslystuff that is maybe not as fun, but even when like, i'm cleaning the gym, it's a space that i'm proud of and it's a space that i love,

so i don't mind takingcare of it like that. it's just, like, a necessary task to show people like, we care. - [madi] people start arrivingat like 8:45 for class. and i greet them and tellthem that they're beautiful and we just continue on with our day. so then we have open gym from 10 to noon and i have my break then, so i'll train with our coach.

(upbeat electronic music) - [samantha] so i'm the head coach here at vault crossfit. i would say that we're unique because we're definitelythe friendliest box but we are also a very competitive box, which is a rare combination, i think. in crossfit usually it'sone way or the other. - [madi] we've had peoplecome and literally just bring

their dog so we canhang out with their dogs and not work out at all. i think people justreally enjoy being here especially when it's like, we have a lot of really hard working people, so it's a place that theycan come and hang out with like, adult friends,that isn't destructive to their lifestyle. - [samantha] you know, welook forward to coming in

because it's like, a changeto see not only our teammates, but our friends. (people clapping andshouting encouragement) - [madi] then around 11:30you come back up here, get people signed in for the noon class. - after that, if you areup for the challenge, we're gonna start doing a wading pool up-- - my name is chanida sintuu and i'm the owner of vault crossfit.

it's been around forthree and a half years. people who don't have regular day jobs, they usually come in aroundthe 9 am or the noon class. noon there's differentcombinations of people that come in. noon can be a big party as well. - [jorge] everyone's alwayshere pushing each other, wanting to get to the next level. there's always someonehere to work with you,

plus all the coaches arehere to help you out. - [leti] i love the camaraderie, i love the fact thateverybody gets to push you. - [madi] and we haveopen gym in the evening and then from there it'sjust like bam bam bam class class class class class. - [chanida] four pm-ersthat are kind of after work, but then the evening shiftsis five, six, and seven, where all the peoplethat come in after work

and they just wanna get their workout in. the 6:15 and the 7:15 pmclasses rock pretty hard. - [luke] everyone who comes,we kick butt as a group and we do the exercise and we're bonding, andwe're having a lot of fun. - [chanida] i think this community has one of the biggest heartsthat i've ever experienced and i've been to a few boxes. - why am i here?

- [voiceover] again. - i taught spin class! - [chanida] obviously at vault,we specialize in crossfit but i think as much ascrossfit embodies a lot of different aspects of training, i think there are somethings that we don't focus as much on, and i wantedto bring that into vault. crossfit can be very highimpact, and so i wanted to add some low impact activitieslike indoor cycling,

and yoga and mobility. - [madi] i'm gonna go homeand crash for a few hours and be back at 5:30 tomorrow. - [voiceover] this is southern california, so you can find, i mean, i live in studio city and there's like fivedifferent crossfit gyms that i could go to. and you stick with theones that make you feel

the best about what you're doing here and who welcome you when you come in and make you feel like oh, they care that i'm here today. even if they don't (laughs) you still feel like that. - [chanida] as a business owner, i've gone through a lot of change in just the few years that we've opened,

bodybuilding diet night shift,

but i feel in my heart that now we have the right combination of people to make this place flourish. - [voiceover] that's awesome.