caveman diet results pictures

what's up, guys? jeff cavaliere, athleanx.com. as you know we have a global following hereon our channel, which means that we get requests from people all around the world with whatthey want to see me specifically cover. one of the most in demand topics at the momentis relating to an indian bollywood actor, aamir khan, and more importantly, the transformationthat he made to play a role in his 2016 movie dangal. now, here's the thing: i actually don't knowaamir khan. i didn't know of him before this video.

however, i can break down a transformationand give you guys the relevant points and the things that you need to focus on so thatyou don’t get distracted by what's actually going on. in aamir's case i think there's somethingvery, very valuable to learn because a lot of people are getting inspired by what hashappened here, and maybe so much so that they're losing focus on what you really need to bedoing. now, here's the idea: if we go here to thetransformation, the first thing you're going to have to understand is that this is notthe first transformation that aamir has made. as a matter of fact, in 2008 he went the oppositeway.

he went from skinny to jacked. okay, now fast forward a little bit. in his 2014/2015 time, prior to this recentmovie, this is what he walked around at, okay? 150lbs. he's not a tall guy. he's only about 5'4", or 5'5". so this is what he walked around with. i think we all would agree that he's in prettygood shape. now, what did he do for this movie?

in this same movie he made a rapid weightgain, and then a rapid weight loss. meaning, he lost all of this that he gainedin five months. that's rapid when you consider how much hehad to do. he started here, he gained 64lbs to 214 – heactually started where he was in the last picture. he gained 64lbs to hit 214lbs and a 38% bodyfat, over here. to play the old man. to play the later role in the movie. then he went the opposite way, and this iswhat everybody is infatuated with – and

rightly so because this is pretty damned incredible. he lost 55lbs within five months to reach159 with a 9% body fat. he lost 30% body fat to go from there to here. now, before you start getting discouragedby the fact that you can't make the same transformation in five months, here's the two things youreally need to take into consideration. number one: aamir khan was in shape before,okay? he had the discipline and the work ethic instilledalready, to be able to get his ass to the gym, to follow a proper nutrition plan, todo the work he needed to do to stay this way all the time.

the fact is, if you are already overweightyou don’t have that and you're struggling to find that. as a matter of fact, he said the hardest partof this transformation here was this, because it had to take him away from all his ingrainedhabits of actually following proper nutrition and getting his ass to the gym. so this was the hard part. for a lot of us it's the exact opposite. this is the easy part. we walk around this way because it's easyto walk around that way.

we indulge in the foods we know we probablyshouldn't. we indulge in the drinks we probably knowwe shouldn't. we get to the gym less than we know we should. that wasn't the case here. so now, secondly, when you go from this transformationnow, now he's coming back to his normal self. again, with all the discipline. this is a well-choreographed transformation. this was planned, plotted, just like the movieitself to start at a specific spot, get himself extremely heavy, and then work his way backdown to this knowing where he needed to finish

out. so there's one big, relevant thing you shouldbe taking from this. a plan helps. a plan will always help you to stay focusedon what you need to do, and having a little bit of incentive – if he never got backto this, this movie ain't being made, you guys. so the fact is, having a little bit of incentive,build it in yourselves to whatever it is you're doing. don’t just say "this is what i'm going todo for new year's; a resolution is around

the corner." actually put some kind of repercussion onthe fact that you may not get there. raise the stakes. whatever it is that – become accountable. tell as many people as you can that you'regoing to make your transformation so that they're actually keeping track of your progressand keeping you on track. that's one big thing. the other thing you want to make a key notehere, is that metabolically you're a much different person.

if you're walking around heavy for five years,six years, ten years, 20 years; metabolically you have a much higher insulin resistancethan you do if you're a fit guy who's artificially added a lot of weight quickly. you're insulin resistance, your ability tobe insulin sensitive is much higher when you're carrying around much more muscle mass andare fairly lean, like he was back here. so it's a lot easier for him to make thistransformation and come down in a five month period because he's not dealing with the sameproblems that you would have metabolically if you were fat for a longer period of time,and this is what you were like for the last 20 years.

so i'm not discrediting what's happening here. this is amazing! i mean, the fact that he's done this, he'sbecome a master of being able to manipulate his own body in a short period of time, andfor a role, which is why this guy is probably known as the "tom hanks of bollywood". which is what they seem to call him. this is why. he's willing to do things that other actorsprobably won't. that's to his credit, but i just don’t wantyou to become discouraged by the fact that

you're saying "well, i look like this now,and i've got to look like this in five months." don’t expect it. expect progress. progress is great and you're going to makea lot of progress. especially, guys, i've got programs at athleanx.comthat will give you progress if you follow them. guess why? because they're a plan and they're layingeverything out for you step by step. workouts and meals.

everything is laid out for you because it'sa plan, and it keeps you on track, and it keeps you focused. but, thinking that you're going to make thistransformation will be disheartening if after two months you're not well on your way, butif you're seeing progress already then keep going because i'm going to tell you this:this isn't all that far apart. you can do this. it's going to take longer than five months,but it's not going to take five years, all right? so get started, get focused, start makingyour transformation by getting your ass in

the gym today and start watching what you'reeating today, and you'll be well on your way. all right, guys. i hope this helped out. again, i hope this is a good response to allthose that have been asking for me to comment on this, and i hope as always, it's a gooddose of no-bullshit reality about how i feel that this is actually – what the impactshould be on you. i'll be back here again soon. in the meantime, like i said, we have plentyof our programs that will help you to stay on track and get your results.

they're over at athleanx.com.

caveman diet results pictures,whatever else you want to see – global,wherever you are in the world, i love the fact that you're watching our channel. tell me what you want to see and i'll do mybest to cover it. see you!