caveman diet stage 1

hi everybody. this is kiefer with dangerouslyhardcore.comwith another quick tip in this holiday season. and this is – how can you use carb back-loadingwith paleo-approved foods? everybody knows that i am not a fan of theterm ‘paleo’ because it’s kind of idiotic to think that we ran around in vast fieldsof fruit trees and nut trees with tubers popping out of the ground when we were cavemen. but,the other way or another – the diet itself is actually a good diet and adheres to m*0:00:37*sposethat i promote. so the question is – how can you do carb back-loading and carb nitewith paleo-safe foods? well, i’m going to kind of cheat on thisa little bit because i know all grains are evil in the eyes of paleo. but to be honest,rice should be exempted from that mainly because

the carbohydrate make-up of rice really isn’tthat far from tubers. and as far as natural carcinogens go, white rice is actually veryclean. so a lot of foods i suggest are white sticky rice – the stickier the rice, thehigher the glycemic effect. white waxy potatoes, red potatoes, new potatoes – the waxierthe potato again, the higher the glycemic index. and there is a lot of cereals out there thatare made without gluten and one of the top picks is fruity pebbles. a lot of people seemto enjoy that. but if you check the foods, any of them based on rice like rice krispies,even there’s rice chex… even normal chex – people tolerate relatively well with thecorn in it.

those foods are great for back-loading andcarb-nite if you restrict it to gluten-free diet or you’re worried about milk… thosethings. if you’re worried about milk and you want to eat rice krispies, i highly recommendrice crispy treats because rice krispies isn’t really good without milk other than in theform of a rice crispy treat. some other food options are overly ripe bananas with spots.grapes also have a pretty high glycemic index. so those are the foods that you can kind ofwork around for your back-loads. have a high glycemic load. avoid crap. and again, thisis if you need to… like i’m a big fan

caveman diet stage 1,of cherry turnovers but not everybody canstomach them very well. and this will help get your insulin levels high. still help youget the benefits of carb back-loading and

carb nite without worrying about any adversefood reactions that you might have. alright, that’s another tip from dangerouslyhardcore.com.