Healthy Diet at Home

if you're looking fora fast, delicious, healthy weeknightmeal, you can't go wrong withpan seared chicken breast. and tonight i'm just gonna takeit to a different direction and do some panseared chicken breast with an applemaple gravy. so the first thingi'm gonna do is start by turningon my pan to medium high andi'm just gonna put a tablespoon or so ofolive oil right in there and let that getnice and hot. and while that'sgetting hot i just have a couple of boneless, skinlesschicken breasts here that i'm gonna season withsome pan searing flour. just a light dusting, you can see i kind ofhold the container up over the topand i get a gooddistribution. so that'sready to go. take a pair of tongs andi'm just gonna swirl the oil in the pan just to make surewe've got good coverage. and you see we're getting anice little faint smoke out of there. pick up my chicken breastsand they're gonna go right down into the oil. and we're just gonna let...

hey cookaholics, chef kendra here and todaywe’re making another mall food court classic. we’re making bourbon chicken. so let’sdo what we do. let’s head into the kitchen and make it happen. ok, we’re going to start out by dicing somechicken thighs or chicken breast whatever your preference. and then we’re going to chop up some garlicand some ginger. now we’re going to get a little oil in apan over medium high heat. just going to add that stuff right in there. just like so. nowwe’re just going to stir it around just until it’s about done. now we’re going to make the sauce. we’regoing to add some water to a large bowl; a little vegetable oil goes in, now the soysauce. we’re going to add some apple juice, brown sugar, crushed red pepper flakes. thatginger and garlic we prepped earlier go in. now we’re tossing in some ketchup, yes,ketchup. the final thing we’re putting in is some vinegar; you can use apple cider vinegar.it’s your kitchen do what you want. now ...

vinegar. add soy sauce. add finely chopped garlic. mix. mix pepper, cumin and sea salt and crush seeds. add in vinegar. add bay leaf. add ground red pepper. add chilli red pepper on the tip of the knife. add cumin spice on the tip of the knife. add chicken soup. add coarse sea salt. cut the chicken into pieces. arrange the chicken pieces in a larger container that has a lid. pour half of the marinade over the chicken. add the rest of the chicken pieces. pour the rest of the marinade over the chicken. close the container with a lid. leave in the fridge for at least two hours to marinate chicken. pour rice in the sauce pan. add water. cover with lid and put to cook on medium heat for 40 minutes. transfer chicken to a deeper pan. arrange chicken. marinade should cover all meat in pan. pour marinade over the chicken. add water if necessary. put the lid and cook for 30 minutes with lid. cook for another 10 minutes without the lid. remove the chicken from pan and let liquid to cook until it ...

hello folks it is barry here welcome to myvirgin kitchen today is our second video in apple month we have already had those gorgeousrose apple pies which you guys are making and loving and sending me pictures and i amdrooling on my phone they are just remarkably good i really hope you give them a go, ifyou do give them a go today i fancy doing something a bit savoury and this is 100 percenttrue i guess it is the whole online food life, last night i dreamt of making a pork and applerecipe today but i went in the supermarket and switched it up last minute to to chickenthis is a sticky tangy apple chicken it is so moist so tender it is served alongsideasparagus and sweet potato wedges i really hope you do if you would hit pause on thevideo now, write down all the ingredients they are also in the description box downbelow or my website if you are on there too. so before we get started i want to say a hugethanks to this person who on the giant hoverboard video said barry i have this idea wh...

- today on "learn 2love," i wanna help you appreciate one of my all-time favorite glorious green vegetables, broccoli. (relaxing music) love it or hate it, thenutritional value of broccoli cannot be denied. it's full of vitamin c and calcium, and it'll keep you regular,if you know what i mean. today i wanna show you howto learn to love broccoli by making it three delicious ways. i'm going to show you myoven-roasted broccoli, an incredible broccoli slaw and finally, a broccoli stir frythat you are absolutely going to adore. so let's get started bypreparing our broccoli. so i've got a beautifulhead of broccoli here, and we're gonna startby removing the florets and putting them aside. a lot of people throwbroccoli stalks away, and that is a huge mistake because there are a ton of nutrients in the stalk. i peel them, cut off the woody end and then grate them to usein all sorts of recipes, like the broccoli slawi'm going to show you in a minute. but fir...

[music] hi, this is jamie eason with bodybuilding.com, and i have a really quick tipfor you on how to make your own barbecue sauce. most barbecue sauces in thestore are loaded with sugar. usually it's brown sugar. it tastes really good butdefinitely not good for you. so to make your own, you reallyonly need three ingredients. you wanna look fora reduced sugar ketchup. make sure it doesn't havehigh fructose corn syrup 'cause that's definitelynot good for you. so really there's no measuringwith this which is great. you're gonna squeezeyour ketchup in there. as much as you want. depending on whatregion you live in, some people like theirbarbecue sauce more tomato-y, some people like itwith more vinegar. here's some vinegar. i like to use applecider vinegar. add a little bit. just a splash or two. and then you wannaadd your seasoning. this is mrs. dashsouthwest chipotle. you can do any one. again, look for highfructose corn syrup. you'll be surprised. they s...

hey, guys. dr. axe here, doctor of functionalmedicine and founder of draxe.com. today i wanted to talk about how to cleanse your liverand the top ways to detox your liver. your liver is your second largest organ, and itis so important for detoxification, for cleansing, for your overall health. so i'm going to goover my five top ways that you can detox your liver on a regular basis. and number one is start by removing all thetoxic stuff in your diet. listen, you can take all the pills, all the supplements, allthe potions. and you know what? they will not do any good until you start getting thejunk out of your diet. so step number one in doing a liver cleanse is to remove theprocessed grains and sugars and fast foods and packaged foods. get rid of it all andjust eat real food. fruit it in its whole form, vegetables in its whole form, organicgrass-fed meats, sprouted whole ancient grains, stick with those types of foods if you wantto naturally cleanse your liver, and stay away from pa...

hello, i’m dr. cathie lippman. i’m goingto speak to you about detoxification. what does it mean to detoxify? detoxification isthe way that our bodies get rid of toxins that can harm us or even kill us. what aretoxins? they can be chemicals; they can be microorganisms; they can even be heavy metals.our bodies are set up to detoxify via our lungs, our liver, and our kidneys so thatwe manage to get rid of these toxins through our breath, through our skin via sweat, throughour urine, and through our stools. well, why is this so important? detoxification is importantbecause we’re exposed to toxins every day through the air we breathe, through the waterwe drink, and through the food we eat. where do we get exposed to these toxins? the tapwater we drink and bathe in is a major source. the chlorine and fluoride added to it convertinto chemicals that are toxic for our bodies. there’s industrial run-off and agriculturalrun-off. there are pesticides, and there are even prescription drugs ...

hello everybody diana here and welcome to my series hormonal balances for simple weight loss. this video, we're going to cover the hormone insulin. insulin's main function in the body is to carry the sugar in your blood to the cells. and the cells will uptake that sugar and convert that sugar either into energy or into body fat. another thing that insulin is important for is recovering from exercise and building muscle tissue. insulin also plays a huge role in metabolism. the problem is when we have too much insulin, it can prevent the breakdown of body fat. so how do we end up with a high-level of insulin? well, by getting sugar into our bloodstream. so what gets sugar into our bloodstream is carbohydrates. and let me just explain something about carbohydrates here. we have the complex carbs, we have simple carbs, and we have man-made carbs. now the complex carbs... the complex carbs when they go into your body it takes your body a long time to break it down and to process it ...

nowadays, it seems that everyone is talkingabout coconut oil, they use it for hair, teeth, for skin issues, for weight loss and many,many more. what is best about it all is that it is all true! yes, we could have used before as well, butit had a quite bad reputation, as it was regarded unhealthy since it consists of over 90% saturatedfat. yet, this fat is actually really useful, and it is high in nutrients, has powerfulantioxidant properties and promotes the absorption of fat-soluble vitamins. this amazing oil soothes and moisturizes theskin, and can have fabulous effects for your hair. coconut oil is extremely effective andcompletely safe for use. this article will show that its uses are simply endless.this is all that coconut oil can do for you: body and skincare you can use cosmetic grade oil or fractionatedcoconut oil, which has the oil’s long-chain triglycerides removed, and contains only themedium-chain triglycerides. it is remarkable for diy cosmetic treatments as it has longs...

welcome back to my channel and welcome to another episode of cooking with liv and in today's episode we're going to be making a couple of healthy dinners they are so yummy quick and easy to make if you're new i would love you to subscribe it is the red button down below that way you know when i post videos and there's a lot of holiday videos coming up as well and this month on my channel i'm giving away and instax mini 8 camera in the color of your choice you just have to be subscribe and follow the link it down below and then follow me on instagram with like a bonus entry and don't forget to thumbs up this video if you enjoyed it and let's get into the video so this recipe we're making is a brussels sprout salad which i know you're thinking i love brussels sprouts this recipe is going to change your mind about brussels sprouts so we're starting off the pan and i'm going to cook some quinoa so i'm taking a one-part quinoa to two parts wat...