apple cider vinegar recipes with chicken

[music] hi, this is jamie eason with bodybuilding.com, and i have a really quick tipfor you on how to make your own barbecue sauce. most barbecue sauces in thestore are loaded with sugar. usually it's brown sugar. it tastes really good butdefinitely not good for you. so to make your own, you reallyonly need three ingredients. you wanna look fora reduced sugar ketchup.

make sure it doesn't havehigh fructose corn syrup 'cause that's definitelynot good for you. so really there's no measuringwith this which is great. you're gonna squeezeyour ketchup in there. as much as you want. depending on whatregion you live in, some people like theirbarbecue sauce more tomato-y, some people like itwith more vinegar. here's some vinegar.

i like to use applecider vinegar. add a little bit. just a splash or two. and then you wannaadd your seasoning. this is mrs. dashsouthwest chipotle. you can do any one. again, look for highfructose corn syrup. you'll be surprised. they sneak it in justabout everything.

so i'm gonna addthat in as well. and then we're justgonna stir it up. this is great asa dipping sauce for shrimp. you can put it on chicken. if you want it thicker so itactually cook--you can cook it with your meat, you canactually add some tomato paste. and that's it.

apple cider vinegar recipes with chicken,that's as easy as it is tomake your own barbecue sauce. for this recipe, checkout the page below.

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