Healthy Diet at Home

hey guys, dr. axe here. a question i got recentlyfrom a patient was, "is cranberry juice good for you?" and my answer is, the benefits ofcranberry juice can be absolutely amazing if you're buying the right type of cranberryjuice. in this video, i'm going to talk to you aboutthe many benefits of cranberry juice and what type of cranberry juice you should take andwhat type you should absolutely stay away cranberry diet, from. so let's start talking about the manybenefits of cranberry juice. so cranberry juice, the reason it's so beneficialis, cranberries on the orac score chart, which is the antioxidant ranking, they score nearly10,000. that's five times more antioxidants than spinach and five times more than mostother fruit. so first off, you can see that it is loaded with antioxidants. one of those phyto-nutrients in cranberriesis called anthocyanin, and it has anti-microbial properties. so one of the things that youcan use cranberry juice in treating is u

hey guys, dr. axe here. a question i got recentlyfrom a patient was, "is cranberry juice good for you?" and my answer is, the benefits ofcranberry juice can be absolutely amazing if you're buying the right type of cranberryjuice. in this video, i'm going to talk to you aboutthe many benefits of cranberry juice and what type of cranberry juice you should take andwhat type you should absolutely stay away from. so let's start talking about the manybenefits of cranberry juice. so cranberry juice, the reason it's so beneficialis, cranberries on the orac score chart, which is the antioxidant ranking, they score nearly10,000. that's five times more antioxidants than spinach and five times more than mostother fruit. so first off, you can see that it is loaded with antioxidants. one of those phyto-nutrients in cranberriesis called anthocyanin, and it has anti-microbial properties. so one of the things that youcan use cranberry juice in treating is urinary tract inf

breakfast is themost important meal of the day so get started on the right foot with these five incrediblesmoothie recipes. (upbeat music) so, to get started i'm going to share just a couple tips tomake your smoothie making run smoothly, right? first up, you want to use frozen fruit. now, the reason is you don'twant to be watering down your smoothie with a whole bunch of ice. so, freeze your fruit yourself. i like to freeze my fruit in a single layer on a baking sheet. this prevents it from allclumping and sticking together. next, when it comes to using your blender be sure to add your liquidfirst near the blades. that's gonna help your blenderrun a little more smoothly. finally, don't be afraid toprepackage your smoothies and leave them in the freezer. these are great 'cause allyou need to do in the morning is roll out of bed, pourthese into your blender with a little bit of yogurt and some juice and you're off to the races. breakfast is served. i love this sun

- hi, i'm desiree from wilton, and today, i'm goingto show you how to make another tito's cocktail that'll be perfect for your halloween party. we're going to put them diet cranberry vodka, in these cute wilton beaker cups, topped off with someblood red sparkle gel. this drink is called thetito's cranberry sparkle. in this drink, you'regoing to find lime juice, simple syrup, cranberry sauce from a can, wilton treatology crisp champagne flavor, tito's handmade vodka, of course, and you're going to top it all off with a splash of seltzeror sparkling water, whatever you prefer. before we get started on mixing, we're going to garnish these beaker cups with some blood red sparkle gel. it just adds a nice touch and more of a creepy, halloween effect. to do this, just twist the cap off. if it's a new tube, you'regoing to cut off the end before you get started,but i already used this one as you can tell. this is really easy, it sticks so well to

in this video, i’m going to reveal how todetox your body naturally… and how to cleanse your body of toxins, andmany other things that can be holding you back from achieving the health, and body youdeserve! so let’s get started! many people ignore the importance of detoxingthe body, because they don’t think it’s cranberry diet, that important, and they don’t really understandhow to properly do it… what you probably never knew is, though - thattoxins have been building up in your body for years… possibly before you were born - sinceyou basically absorbed most of what your mother consumed while you were in her belly! and in todays world, its unfortunately easierthan ever for our bodies to absorb toxins wherever we are, if we aren’t consciousor pro-active enough. most foods and supplements you consume thesedays contain toxic ingredients, that you’re probably not even aware of… toxins can also enter the body via everything from the skin hygiene products you use… all

in this video, i’m going to reveal how todetox your body naturally… and how to cleanse your body of toxins, andmany other things that can be holding you back from achieving the health, and body youdeserve! so let’s get started! many people ignore the importance of detoxingthe body, because they don’t think it’s cranberry diet cleanse, that important, and they don’t really understandhow to properly do it… what you probably never knew is, though - thattoxins have been building up in your body for years… possibly before you were born - sinceyou basically absorbed most of what your mother consumed while you were in her belly! and in todays world, its unfortunately easierthan ever for our bodies to absorb toxins wherever we are, if we aren’t consciousor pro-active enough. most foods and supplements you consume thesedays contain toxic ingredients, that you’re probably not even aware of… toxins can also enter the body via everything from the skin hygiene products you use