atkins diet induction
hi, my name is vinay bhardwaj, i’m a doctorand i work with grow. in this video we are going to continue our conversation about our diet wherewe bring down the amount of carbohydrate that you eat on a daily basis. one of the difficultissues with the low carb diet is carbohydrate withdrawal. atkins diet induction, when you eat sugar. especially processed highlyrefined sugar, they actually make drugs (chemicals) that are very similar to narcoticsin your brain. therefore they can be addicting. sugars are addictive. they can actually be more addictivethan many of the street drugs that people abuse out there. so when you are withdrawing fromcarbs, when you are limiting them, you’ll feel certain changes happening, you’ll feel tired, you’llfeel cranky, you may get emotional. if you are a person who exercises normally you might want to skipthose days, when you’re going through carb withdrawal. you’re going to feel almostlike you have the ‘flu’, like influenza. thats why many peo